Shelly
Well, we did SOMETHING - there's a lot to be said for just getting out the door sometimes...
- Site:
- http://www.shellyruns.com
- Miles:
- 6046 total / 745 in 2013
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Shelly logged 6046 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
Sully/Trail Loop 1.5 mi
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Stone/Braddock/Sully Loop 3 mi
Headed out for two and kicked out three - took serious effort to free up the time to make this happen with my work schedule recently...but to hit 7.20 for my first mile after the last days off and... read more
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RUN
Leesburd - W&OD 4 mi
Brewer's Runch - great time! Didn't bust the mileage out of the single digits for the week though - oh well!
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SLTW & Trail Loop 3 mi
A snowy slushy slog through the neighborhood amidst the four shoveling sessions - good mix of cardio and strength work today I would say! Guess mileage may wait another week again...
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Gold's - MR 11 mi
Another early but short run giving looming meetings in DC. Solid progression and hills though - and hoping for a solid double later though!
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Evening MR 9 mi
Progressed a little faster for a bit harder effort on this double day, part 2. Great run, but not looking forward to the 4.30 alarm for a repeat day tomorrow. Stupid work meetings...
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MR - Gold's Gym 11 mi
So good to be back home and on "my" treadmill - solid progression, rolling hills, etc. Was a little short because of work but it was all good!
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Nice!
3 months ago • Like
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RUN
Sully/Trail Loop 2 mi
Easy late day shakeout with Brian - after 11 days on the road it was good to just unwind and get back to a home routine! Not to mention it's the first time I got to run with Brian in over 2 w... read more
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RUN
Gold's - New Bedford 3 mi
Short shake-out...wanted to run longer but my groin was pretty tight & back to the hospital with my grandmother I go anyway. Still, every little step counts :-)
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Gold's - New Bedford 17 mi
Good evening run - another week that I'll just be squeezing them in when and where I can, so thankful for the solid effort!
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Fort Barton/Hill Top Tree Farm 3 mi
Snowy hilly zigzaggy little run before lunch - freezing cold but bright and sunny skies, plus shin deep snow in some spots helped make the adventure a little more interesting and definitely made me... read more
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RUN
Tiverton 4 mi
Easy morning run conquering cold, icy rain, blustery wind, hills and sanded roads...felt good though to shake everything out!!!
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Quick Short Progression 9 mi
Early and short run before a last minute trip out of town - solid way to start the day but hoping to get some extra miles and tempo work done from the hotel later...fingers crossed!
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Evening Shakeout 6 mi
Solid double day getting strong start to the week...felt great, good speed and just a few hills but all great coming off the long run yesterday and a mere few hours between run 1 & 2!
But you got out the door! It's more than a lot of people would do.
about 1 month ago
Good job!
about 1 month ago • Like
Thanks guys - it's not a 20 mile day, but I'll take it :-)
about 1 month ago • Like