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Shelly logged 6100 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Pardon Gray Preserve / Weetam... 4 mi 00:43 10:45 pace

    Long + slow + muddy trails = the longest consecutive run and my first trail run since my return. Between the conditions and frequent stopping to check out the map and keep us on track kept it slow... read more

  2. RUN
    First Run Outside!!! Sully/T... 1.75 mi 00:13:12 07:32 pace

    Today was to be a short and easy run, so recruited Brian and headed outside for my first non-treadmill run! Picked the course and the whole goal was to run without having to stop...felt great! St... read more

  3. RUN
    Hotel Gym - Marriott Long Island 4.76 mi

    Moved my runs up to 12 min segments, still just 1 min walking - took it easy though with travel and still ramping back up from being sick. 3 x 12 min then 4 x 1 min. Paces were 8.34 for all 3x 12... read more

  4. RUN
    TM Run - Planet Fitness, Fall... 4.76 mi

    First run back from a little sick break...took it easy and broke up my running segments to make sure I didn't overwhelm my lungs and system! Run was 7 x 5 min + 5 x 1 min. Paces were: 8.49 ... read more

  5. RUN
    Planet Fitness - TM Run 4.82 mi 00:38 07:53 pace

    So today the goal was to increase my longest segment to 10 min, as well as adding 2 min to the total, with only 1 min walk breaks...I accidentally turned the treadmill on faster than planned - by a... read more

    • Dan S.
      Dan S. Great Performance
      Great Performance:

      Animal!

      2 months ago

  6. RUN
    Living Room - TM Run 4.08 mi

    Today was increasing my segments to 8 min continuous, 1 min walk - then added a short quick 2 minute session at the end. Really struggled mentally on the third one, but was proud to make it throug... read more

  7. RUN
    Run # 11 - Home/LR Treadmill 3.84 mi

    Working on SLOWLY increasing the continual running while cutting the rest. Today was 4x 7 min & 1x 4 min, with 1 min walking "rest" between each. Upped my starting pace so I can con... read more

  8. RUN
    Run # 10 - Planet Fitness 3.83 mi

    Today started dropping the rest. 4 x 8 with only 1 min walking...plus dropping pace with each interval. REALLY needed this to go well and am psyched it did... Started at 9.14, 8.49, 8.34, then a... read more

  9. RUN
    Run # 10 - Planet Fitness 3.83 mi

    Today started dropping the rest. 4 x 8 with only 1 min walking...plus dropping pace with each interval. REALLY needed this to go well and am psyched it did... Started at 9.14, 8.49, 8.34, then a... read more

  10. RUN
    Marriott Marquis NYC - Hotel ... 3.41 mi

    Upping my run durations - with 3x 8 min + 6 min, with two min walking between each. Paces of: 9.14, 8.49, 8.34, & then the last alternating 8 & 10 min pace - just to keep me running!

  11. RUN
    Marriott Marquis NYC - Gym TM 3.26 mi

    5 x 6 min with 2 min walk today. Extending time for 30 min running! Paces gently dropping with each interval: 10, 9.31, 9.14, 8.49, 8.34

  12. RUN
    Run # 7: Gaylord Texan - Hot... 3.11 mi

    Wow, I ran a whole 5k. Kinda awesome for just two weeks back! Added a bit more time today, so ran: 8 min, 7 min, 6 min, 5 min - with 2 min walk break between each. In addition to the new record... read more

  13. RUN
    Gaylord Texan Hotel - Gym Tre... 2.7 mi

    With the travel this week and spending so much time on my feet across the hotel/conference center - tweaked the run plan to stay at 6 min continuous (instead of moving to 8 min) but repeated 4 x wi... read more

  14. RUN
    Run #5! Planet Fitness 1.86 mi

    And for today's run? 6 min! Oy did that seem long :-) 3x 6 min with 2 min walking rest. Paces were 6 mph then 6.2 mph then 6.5 mph. It's hard to imagine that a 7.30 pace used to feel... read more

  15. FIT
    Planet Fitness - Cardio Trifecta

    15 min each on the Arc trainer, recumbent bike, then treadmill (walking!). Really tried to up that aerobic but keeping the resistance almost nill to not overwork my hip flexors. Did core (60 sec ... read more

  16. RUN
    Run # 4 - Planet Fitness, Fal... 1.3 mi

    Checking out a new gym at our new home - hoping to find a place I can keep my recovery on a roll and get back to racing! Today was 4 x 4 min with 2 min walking. Did the first 2 sets at 6 mph and ... read more

  17. RUN
    Run # 3!!! 1.2 mi

    Today was 3 x 4 min running, 3 min walking...a total of 1.2 miles running, 2.1 miles with the warm-up and cool down walk (30 min total). Stretching, foam rolling, icing...the post-workout work is ... read more

  18. FIT
    EZ TM Walk

    EZ 20 min walk for my "off" day before icing. Run # 3 tomorrow!

  19. FIT
    PT

    Early morning PT session - starting with a 10 min bike ride. Saw my rehab team lead today and she's very happy with progress to date...

  20. RUN
    Run # 2 1.2 mi

    Warmed up with 4 min of ez walking - then ran 4 min, walked 4 min x 3 for a total of 1.2 miles running (at an ez 10 min pace) and a total time of 30 min and 2.11 miles covered. Followed by LOTS of... read more