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Shelly logged 594 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright San Deguito Trail Run 6 mi 00:58 09:39 pace

    Nothing like running in sand on a hot morning to get your day started. Phew. Glad that run is done. Good group though: West Coast Road Runners all group run.

  2. I just need to say that a sub 1:41 for 800 meters is unfrickinbelievable. congratulations David Rudisha (Kenya) on your world record. 5 men, including 2 Americans broke 1:43 in the race. Wicked fas... read more

  3. RUN
    good Just a Quickie 3 mi 00:27 09:00 pace

    There was a time when pacing at 9 min/mile was so easy. It's not easy now. Just working my way back to fitness one mile at a time!

    • Kevin D.
      Kevin D.

      Keep it up and it will come!

      over 5 years ago Like

    • Librarirun
      Librarirun

      Great 3!

      over 5 years ago Like

    • Shelly R.
      Shelly R.

      Thank you for the encouragement. If there's anything good about being out of shape it's that improvement comes fast, it seems.

      over 5 years ago Like

    • Jog M Up
      Jog M Up Nice Job
      Nice Job:

      you just keep it going. it took me a few years to get back to a state where i feel i can actually get in some quality training again. but remember, it's all relative. listen to your body, enjoy the runs & stay healthy.

      over 5 years ago

  4. RUN
    good Swami's 5 mi 00:48 09:35 pace

    Just getting my groove back and loving the run.

  5. RUN
    good Quail Gardens 00:40

    Nice easy run on the gravel path along Encinitas Ranch golf course. A bit sticky out at 6:00 pm but I'm not complaining since my inland friends are really suffering with the heat.

  6. RUN
    alright Cardiff - Del Mar - Cardiff 01:05

    Slow. So so slow that a woman pushing a baby stroller while her 3 year old hitched a ride on his scooter passed me up. Granted she looked like one of those Solana Beach women that raise kids and wi... read more

  7. RUN
    Group run - Carlsbad coast 5 mi 00:44 08:52 pace

    This is my third week back running. Morning outand back from the Poinsettia train station and south on the coast with West Coast Road Runners. Good turnout today.

    • Nancy E
      Nancy E

      Great job getting back into it! Awesome pace out there! Love your profile pic!

      over 5 years ago Like

  8. To my virtual running buddies: I ruptured a tendon in my foot and broke a bone after the Eugene race last month so I've been MIA while healing. My clothes are fitting tight. I'm really ... read more

  9. RUN
    injured Broken Foot? 0.5 mi

    I had a bit of an accident in my friend's backyard yesterday when a cement fountain toppled over onto the top of my left foot. We iced immediately and although there was swelling and bruising,... read more

  10. RUN
    great Eugene half-marathon 13.1 mi 01:55 08:45 pace

    Oh what FUN!! Such a great event. Bob bright me home by jumping in at mile 9 to save my butt as I started to fade. Sub 1:55 on little training is A-okay with me. We are wine tasting now. Great day.

    • Shelly R.
      Shelly R.

      Bob did not bright me home, he brought me home. And even though me pushed my butt, I am glad for the support.

      over 5 years ago Like

    • Show 2 more comments...
    • Shelly R.
      Shelly R.

      Thanks guys. Eugene has captured my heart. I'll be back to run this race again. This was too fun.

      over 5 years ago Like

    • Jog M Up
      Jog M Up Congrats
      Congrats:

      great that you enjoyed the eugene experience, & had a fast tile as well!

      over 5 years ago

  11. RUN
    good Eugene Shake out 2 mi 00:19 09:30 pace

    If I had one more month to train I'd be a bit more confident about tomorrow. Ah heck, it's Eugene. I''ll have fun no matter how I do.

    • Jog M Up
      Jog M Up Good Luck
      Good Luck:

      you'll do fine. just keep in mind the history of running in eugene. i'm SO jealous!

      over 5 years ago

  12. RUN
    great Quail Gardens Path 3 mi 00:27 09:00 pace

    Super easy and ready to rumble in Eugene on Sunday.

  13. RUN
    La Costa - El Camino Real 3 mi 00:28 09:20 pace

    I'm saving my legs for Sunday. It's supposed to be sunny and warm in Eugene this weekend. Hooray!

  14. RUN
    good Quail Gardens Path 4 mi 00:37 09:20 pace

    Super easy 4-miler in the light rain. Felt refreshing after being locked in a conference room all day. Oh--I received a gift in the mail from the Clif Bar Pace Team for the Eugene Marathon (I'... read more

    • Jeremy F.
      Jeremy F.

      Nice job getting this run in Shelly!

      over 5 years ago Like

    • Sam C.
      Sam C.

      Nothing like a run in the rain--of course here in Long Beach it was pouring tonight! :D

      over 5 years ago Like

  15. RUN
    good Batiquitos Road 5 mi 00:46 09:16 pace

    Ugh. This was a hilly run! Strangely, it was not as hilly when I trained on it a year ago. Or...maybe I was mor fit then. That's okay. The great thing about being unfit is there's lots of... read more

    • Yvonne
      Yvonne

      Good job Shelly! Keep up the good work.

      over 5 years ago Like

  16. RUN
    La Costa neighborhood 2 mi 00:20 10:00 pace

    This was all I had to give today...feeling under the weather and with a trip to Eugene planned for the weekend I didn't want to push it. I did a good stretch session, iced and hit the roller t... read more

    • Jeremy F.
      Jeremy F.

      Nice run and rolling!

      over 5 years ago Like

    • Shelly R.
      Shelly R.

      I am running the Eugene half-marathon Sunday and apparently we get to finish inside Hayward Field. I am just hoping to finish! I am less fit today than I've been in a long time so I won't be "racing" as much as I'd like. That's okay though...it's going to be a great run in a beautiful part of the PNW.

      over 5 years ago Like

    • Jog M Up
      Jog M Up Nice Job
      Nice Job:

      hey, you got the run in! keep the string going. eugene! one of the most inspirational places on the planet for runners! i'm SO jealous! i've run 2 marathons there, finishing on the track at Hayward Field. "goose bombs"!

      over 5 years ago

    • Jog M Up
      Jog M Up Good Luck
      Good Luck:

      NICE! enjoy the event & atmosphere. eugene fans are some of the best in the world. and Hayward Field is like the vatican for runners!

      over 5 years ago

  17. RUN
    Swami's to Jake's Restaurant ... 10 mi 01:36 09:33 pace

    Sort of a lonesome run today. I generally prefer company and tend to run better with others. Oh well. Got in a long slow run on this misty, gray morning.

    • Shawn
      Shawn

      Nice run! I love that section of coast!

      over 5 years ago Like

  18. RUN
    Rancho Santa Fe - Olivenhain 4 mi 00:38 09:26 pace

    Just got this short run in before dusk (day #4 of 100-day run up to London games) Took my bike out for a 10 mile cruise to see if I could spot the #Ragnarsocal runners making their way through town... read more

  19. RUN
    good Quail Gardens path 7 mi 01:03 08:55 pace

    I love this path along the golf course, except for the steep downhill. That's always tricky--I focus on running with soft foot steps and the dirt trail held a bit, too.