Miles:
47 total / 0 in 2018
Goal:

To loose the last 25 lb's to reach my goal weight.

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Shelly logged 47 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great Back, Chest, Legs 00:45

    It was a doosy! 30 Dive Bomber's, 40 Renegade Row's each side, 50 kettle ball swings 25 each side, 60 skates, x 3!!! We did get to take 10 off each for the 3rd round. A sweaty sweaty m... read more

  2. RUN
    great treadmill 3 mi 00:39 12:50 pace

    Well Ms. Tiffany Lehman inspired me today to get back on track. For some reason motivation for everything has been low. Having a problem with boredom, anybody else go through that. Doesn't ... read more

  3. RUN
    great Outside 2.84 mi 00:38 13:22 pace

    First outside run in a long time but it felt great. Why is it harder to do nonstop outside? I don't get it, but you keep going.

  4. FIT
    good Back, Chest, Legs, Run 2 mi 00:45 22:30 pace

    Good class this morning. Did 1 minutes of strength then ran a lap, ended up doing 2 miles. Back has been bothering me so took it easy on some of the strength exercises, but made sure to pickup the... read more

  5. RUN
    alright Treadmill 2 mi 00:26 12:45 pace

    Had core workout this morning and then run. I have been having body ache's and pain's this week so when i started feeling the pain in my achille's I slowed it and kept is short. Ne... read more

    • Stephanie
      Stephanie

      I agree, getting older really does suck. I was thinking about that this morning on my run that I don't recover as easily/quickly as I used to. Guess I need to remember I am not as young as I think I am :). Good job listening to your body, but still getting a workout in.

      about 7 years ago Like

    • Shelly N.
      Shelly N.

      Thanks Stephanie.

      about 7 years ago Like

  6. FIT
    great Kickboxing 00:45

    I Love KB day's. Nothing like getting out all of the frustration and stress on the bag.

  7. RUN
    great Treadmill 2 mi 37:55

    Had workout this morning for biceps, triceps and legs. Arm's were burning. Then ran my 3 miles with some speed work at the end. Love the feeling accomplishment.

  8. RUN
    great Treadmill 2.49 mi 00:26 10:16 pace

    Run done, had to shorten it due to baby napping schedule but felt good. Pushed my speed at the end. Also had CORE workout this morning. Which is very much needed. Time to get back on track.

  9. RUN
    Treadmill 3 mi 00:41 13:33 pace

    Felt great. Did it non-stop today with an amazing feeling of accomplishment.

  10. RUN
    Outside Run 1.81 mi 00:20 11:02 pace

    OMG That felt GREAT!! I miss being outside. Only had a short time frame to get in the run, short but soooo sweet.

  11. FIT
    great Back, Chest, Legs 00:45

    I love strength training circuit's. Left class today with all muscle's shaking. Got to work on the pull-up bar's today, still have a lot of work to do there but I am determined by ... read more

    • Elizabeth O.
      Elizabeth O.

      Nice workout! If you can do 10 pull-ups, you will be my hero! Actually, if you can do one pull-up you're my hero...

      over 7 years ago Like

  12. FIT
    great Plyometric's 00:45

    Plyometric's Day. WOW is all I have to say after a week away. Feeling the pain, but it is all good.

  13. RUN
    great Treadmill Run 1.5 mi 00:20 13:20 pace

    Very happy to get another treadmill run in before weigh-in. Not that I expect it to make a difference, but I got it in before it got pushed to the back of my list again. I am learning to apprecia... read more

  14. RUN
    good run 1.26 mi 00:20 15:52 pace

    quick run on treadmill after core class. Felt good to get the heart a pumpin. Working a little bit's of run through the day.

  15. FIT
    great CORE 00:45

    Core workout today, felt good when it was over. Came home and ran a quick 1.26 on the treadmill waiting for the rest of the morning crew to awaken. Wishing I could follow in Tiffany's footst... read more

  16. FIT
    Testing Day, Bicep's, Tricep'... 00:39

    Started new 10 week session today. Hopped on that scale and seen the birthday celebration's, trip to visit friends and not doing my daily double workout's show up. It is all good though... read more

  17. FIT
    great Kickboxing 00:45

    Another good Kickboxing class today, burned 405 calories, go to love that! Been slacking on my running this week, but it has been full of birthday dinner's and heat! Finally it cooled down a... read more

    • Dionna
      Dionna

      Awesome calorie burn!

      over 7 years ago Like

    • Elizabeth O.
      Elizabeth O.

      Wow, great job! Kickboxing sounds like so much fun... and what a way to burn calories! And we all have off weeks with our running... birthdays and extreme heat are totally acceptable reasons!

      over 7 years ago Like

  18. RUN
    great Run on Treadmill 1.6 mi 00:23 14:37 pace

    Run was good, was able to go the whole time without stopping, which is better than if I was outside. Word of advise though, if have children and you must run on treadmill in door's there wil... read more

  19. FIT
    great Kickboxing 00:45

    Awesome! Love how it get's the blood a moving, sweat a pouring. Burned 405 calories and my leg's are still feeling it. Didn't get my run in yesterday, but sooooo humid out! Right... read more

  20. FIT
    good At home workout 2.11 mi 00:45 21:19 pace

    Good workout for home. Burned 349 calories, which is alway's a great way to start the day. Did a Circuit ran 1 minutes 5 x's with a minute of jumping jacks, pushups, burpee's, wall ... read more