That is fantastic Shelly...well done on another major effort. Even though the... read more

5ks for breakfast, 10 milers for dinner! one tough lady!! on a workout

nice wake up miles! as usual!!! on a workout

love your wake up miles! nice pace! on a workout

Awesome! on a workout

WAKE UP! :) and congrats! on a workout

Nice wake up miles! on a workout

stay smart and get stronger. Just realized you were BRR 50 last weekend- may... read more

This is awesome Shelly.congrats on the PR despite the heat on a workout

Wow, fantastic job! I can't wait to read the recap! on a workout

nice job!! on a workout

Woo hoo! Congrats on the PR! on a workout

Great Job!!!!! on a workout

Congratulations Shelly; great job on the race and the PR. on a workout

700 days?!? Very nice!!! on a workout

700 days!!! woo hoo! on a workout

Congrats on day 700! on a workout

whoo hoo! Wide awake and on fire! Nice wake up miles run! on a workout

Nice run, Shelly! Happy Friday! on a workout

Jealous. You click off 10milers like they were 5ks! Testament to some serio... read more

ahhh... good morning miles! nice work! make it a great day! on a workout

nice one! on a workout

nice 12! on a workout

Great race Shelly. Another 50k in the books for you on a workout

Congrats Shelly, another 50K on the way to MMT! on a workout

Great HAT run, Shelly! Excellent training for MMT! on a workout

No. I cannot. Geez, great run Shelly on a workout

That is a LONG time to be on the treadmill! on a workout

it is amazing how you always make time for all your runs Shelly... my streak ... read more

You're training looks great Shelly on a workout

Nice run! on a workout

Shelly, you've been doing terrific work week after week; way to go. on a workout

Tesla eventl. The car, the band, or science. on a workout

Great work at Seneca today shelly; you're having a terrific 2012! on a workout

Hey trail bud! Nice job, you looked strong all day. Great running with you! on a workout

YES!! AMAZING!! Be proud lady!!! Miss you! on a workout

Nice work! That mud was cool maybe 1st 15 miles but it started to loose it m... read more

Wow...a new 50K PR...that is amazing. Very well done ! I can't wait to read ... read more

Congrats on the PR, Shelly!!! The wind was wild. Luckily I felt like I got at... read more

Congrats. on a workout

Great time on a 50K, congrats on the PR! on a workout

Great 50K Shelly-congratulations on the new PR too. Larry is just a great guy... read more

good luck!! on a workout

Nice run, great post Shelly on a workout

That is a long way at that pace. You were really rockin' it. on a workout

nice 5k time on a workout

Nice! on a workout

Gotta love the a.m. run. Way to get it done Shelly! on a workout

Great workknocking it out early Shelly on a workout

Very nice 12! You are puting some amazing miles, so I am kind of wondering wh... read more