Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
24587 total / 1289 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable rode: 5/14 Sunday cycle. F...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:01 time
  • 9.0 pace
  • 619 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
9.2 mi 01:01 9.0mph pace

5/14 Sunday cycle. Followed pour run with singe miles on the bike into a serious head wind. Gotta love the Cove's ability to give you headwind no matter what direction you are going.