Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
26171 total / 2873 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 5/12 Friday miles MM...

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  • 8 miles
  • 01:13 time
  • 09:07 pace
  • 847 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
8 mi 01:13 09:07 pace

5/12 Friday miles MMT100 is still easy to feel in my body and mind. Thinking I will be taking it lower and slower for a while yet.