Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
25695 total / 2398 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 5/11 Thursday miles....

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  • 10 miles
  • 01:39 time
  • 09:31 pace
  • 1149 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10.4 mi 01:39 09:31 pace

5/11 Thursday miles. Found myself with a mirror extra free time after work and found a way to fill it.