Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
26171 total / 2873 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 05/11 Thursday miles...

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  • 5 miles
  • 00:49 time
  • 09:28 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.18 mi 00:49 09:28 pace

05/11 Thursday miles. Slow and steady to keep my sanity.

  • Bob
    Bob Nice Job
    Nice Job:

    Sanity is a good thing.

    7 months ago