Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
25186 total / 1888 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 05/09 Tuesday miles....

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  • 3 miles
  • 00:31 time
  • 11:49 pace
  • 359 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2.65 mi 00:31 11:49 pace

05/09 Tuesday miles. DOMS set in today. Painful run to get loosened followed by stretching to hopefully be able to move more freely tomorrow.