Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
25186 total / 1888 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 05/08 Monday recover...

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  • 3 miles
  • 00:31 time
  • 10:20 pace
  • 359 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 mi 00:31 10:20 pace

05/08 Monday recovery miles.