Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
25186 total / 1888 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 05/05 Friday miles. ...

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  • 1 miles
  • 00:11 time
  • 09:30 pace
  • 127 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1.2 mi 00:11:25 09:30 pace

05/05 Friday miles. That's it. Next run will be MMT100.