Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
24587 total / 1289 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 05/04 Thursday miles.

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  • 3 miles
  • 00:30 time
  • 09:30 pace
  • 348 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.2 mi 00:30 09:30 pace

05/04 Thursday miles.