Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
26171 total / 2873 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 05/03 Wednesday mile...

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  • 5 miles
  • 00:48 time
  • 09:32 pace
  • 557 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.04 mi 00:48 09:32 pace

05/03 Wednesday miles. Taper crazies setting in.