Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
24587 total / 1289 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 4/29. Saturday miles....

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  • 3 miles
  • 00:32 time
  • 09:45 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.28 mi 00:32 09:45 pace

4/29. Saturday miles. Spent several hours prepping my drop bags for next weekend. Taper craziness are setting in! 😜