Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
26171 total / 2873 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 4/28. Friday miles. ...

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  • 12 miles
  • 01:47 time
  • 08:54 pace
  • 1242 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
12 mi 01:47 08:54 pace

4/28. Friday miles. In one week I'll be a sleep away from my 5th Massanutten Mountain Trails 100. I'm out of time to build my body and mind. Now I have tho rely on the work I've done and my trail friends along the way.