27595 total / 1166 in 2018

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

Shelly Cable ran: 4/30 Sunday miles. ...

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  • 5 miles
  • 00:45 time
  • 09:02 pace
  • 522 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mi 00:45 09:02 pace

4/30 Sunday miles. 5 more sleeps until I'll be in a sea of trail brethren beginning the reward of months of work. I'll get to retrace the steps I've taken with many friends as I prepared for this journey. I can only hope I am able to enjoy the amazing opportunity and all the fantastic people I will get to share it with.

  • Bob

    Hi Shelly. Being oblivious and self absorbed, I missed which race you are prepping for. What you got on the schedule? Oh, and good Sunday Miles!

    about 1 year ago Like