24343 total / 1045 in 2017

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

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  • 25 miles
  • 03:44 time
  • 2586 calories
  • 4 workouts
  • This Week time period


  1. RUN
    6 mi 00:55 09:10 pace

    Thursday miles. Crap. The days are really getting down there to MMT100. Gulp! Is it silly to want to go for finish number 4??? Volunteering looks so good. #enterfreakoutmood #tapercraziness

  2. RUN
    7.1 mi 01:04 09:02 pace

    04/26 Hump day miles. Ran a little. Had to pick up my daughter. Ran a little more.

  3. RUN
    5 mi 00:45 09:04 pace

    04/25 Tuesday miles. Quick run before Harry Potter time with the family.

  4. RUN
    6.5 mi 00:59 09:06 pace

    04/24 Monday miles The clock is ticking down to MMT100. But I still need to work on finding my happy place.

  5. RUN
    great 7 mi 01:04 09:09 pace

    04/23 Sunday miles. The last show is this afternoon! It's been a busy weekend of non-running family fun-ness.

  6. RUN
    great 7 mi 01:05 09:18 pace

    04/22 Saturday miles. Family is coming into town to see our daughter perform. Squeezing in a few miles.

  7. RUN
    great 8.5 mi 01:16 08:58 pace

    04/21 Friday miles. A happier day. Excited to see another performance by my daughter and her theatre department.

  8. RUN
    8 mi 01:15 09:23 pace

    04/20 Thursday miles. Junk miles. Simply putting one foot in front of the other so I don't have to think.

  9. RUN
    6.5 mi 00:59 08:59 pace

    04/19 Wednesday miles. Ready to put up my feet after a crazy busy day.

  10. RUN
    7.12 mi 01:12 10:07 pace

    04/18 Tuesday miles. Stayed after work and ran around the campus.

  11. RUN
    6.5 mi 01:02 09:33 pace

    04/17 Monday miles

  12. RUN
    good 3.26 mi

    4/16. Recovery run

  13. RUN
    good 15.7 mi

    4/15 It was a beautiful day for a long training run. I definitely got to practice a few things.

  14. RUN
    good 6 mi 00:54 09:00 pace

    4/14 ready for a great Easter weekend

  15. RUN
    good 3 mi 00:28 09:09 pace

    04/13 After a fantastic and long day at the Smithsonian with some great 4th graders, I was short on energy and time to get my run done.

    • Bob

      But you did it! Good effort. You picked a great day to come to DC.

      16 days ago Like

  16. RUN
    6.55 mi 01:00 09:10 pace

    04/12 Wednesday miles. What a beautiful, busy day. Looking forward to a field trip with the students tomorrow. It will be a long day on my feet!

  17. RUN
    4.51 mi 00:45 10:03 pace

    04/11 Tuesday miles. Still working out the soreness.

  18. RUN
    4.5 mi 00:42 09:18 pace

    04/10 Monday miles. A few easy miles with the GOTM.

  19. RUN
    3.15 mi 00:30 09:39 pace

    04/09 Sunday miles. An easy recovery run to help loosen the tightness from the trails. It would have been easy to keep running with some many wonderful memories from BRR to get lost in.

  20. RUN
    50 mi 11:27 13:44 pace

    04/08 My 7th running of the Bull Run Run 50 miler was a fantastic experience! I love this event, organization and logistics. I only wish I could have shared the trails with more of the team memb... read more