Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
24089 total / 791 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

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  • 16 miles
  • 02:32 time
  • 1752 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7 mi 01:03 09:00 pace

    03/28 After a long day at work, I grab my miles all in one place even though I wanted to go run in the rain. Happy to stay close to home and have time to hang out with the family.

  2. RUN
    9 mi 01:29 09:50 pace

    03/27 3.4 miles with the Girls on the Move running club and another 5.6 miles solo to work out the soreness from Saturday's race.

  3. RUN
    6 mi

    3/26. Active recovery on a much cooler day. I wish race day could have felt like this! S
    #20degreedrop

  4. RUN
    31.3 mi 07:20 14:03 pace

    3/25. Bull Run 50k. Greeted me with more warmth than I would have liked. Despite the lack of time to condition to the heat, the company on the trails and the volunteers made the race as enjoyabl... read more

  5. RUN
    2.25 mi

    3/24. Last run before I have my 7th go at BRR 50K. Not liking the weather forecast.

  6. RUN
    5 mi

    3/23. So much less than I wanted.

  7. RUN
    5.51 mi

    3/22. Another short run to clear my mind.

  8. RUN
    5.52 mi

    3/21 With the HAT Run this weekend, its a light week of running for me.

  9. RUN
    4 mi

    3/20. Active recovery with the GOTM

  10. RUN
    6 mi 01:06 11:00 pace

    03/19 Sunday's active recovery miles. Started with a slow warm up to loosen up my tight legs then finished with some stretching and icing. Those Massanutten miles leave their mark!

  11. RUN
    38.2 mi 11:20 17:48 pace

    03/18 Saturday miles. MMT Training run #3. The last 40~ of the MMT100 course. A beautiful day on the trails with awesome trail friends helped to overcome the killer climbs and descents that wer... read more

  12. RUN
    2.2 mi 00:19 08:49 pace

    03/17 Friday miles. Last run before a day on the Massanutten trails. Can't wait.

  13. RUN
    7 mi 54:19

    03/16 Thursday miles. Two more sleep before MMT Training Run #3. Should be fun with the latest snow still on the mountain.

  14. RUN
    7 mi 01:03 09:00 pace

    03/15 Wednesday miles. Easy treadmill miles because I am a wimp and don't like the cold wind. 3 more sleep until MMT training run #3.

  15. RUN
    13.14 mi 01:58 08:59 pace

    03/14 Tuesday miles. I kinda lost my mind on Pi day with the extra time a snow day allows and ran waaaay too far. This Saturday I will be regretting these miles as I suffer through the last 40 m... read more

  16. RUN
    9.5 mi

    03/13 Monday miles. 4 miles with the Girls on the Move group at the elementary school finished up with another 5.5 solo before the big snow storm.

  17. RUN
    good 10.7 mi 01:45 09:45 pace

    03/12 Sunday miles. I did it! I pulled off double digits even without my running partner. I'm sure my intensity wasn't as high as it could have been but with two back to back tough we... read more

  18. RUN
    good 13.26 mi 02:00 09:01 pace

    03/11 Struggling to get in longer miles with the family and no running buddy to motivate me. I did enjoy an awesome change up by going to the gym and doing Jacob's Ladder for 30+ minutes. K... read more

  19. RUN
    good 10 mi 01:30 08:59 pace

    03/10 Friday miles. Feeling the need for a longer run but I'm without my running partner this weekend.

  20. RUN
    7.5 mi 01:09 09:09 pace

    03/09 Thursday run. I ran a short solo run then grabbed hubby and Max for another short out and back. It was fun to share the workout with the boys.