Shelly
I was actually a little sore after yesterday's wonderful effort. Glad to be snug in compression shorts and socks now.
- Site:
- http://itsjustonefootinfrontoftheother.blogspot.com
- Miles:
- 6446 total / 466 in 2012
- Goal:
Having ran 50 miles twice in 2011 means I can go for the 100 miler, right? In 2012 we will find out! Cross your fingers for me because MMT 100 here I come!
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Entries
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RUN
good 10 mi 01:29 08:53 pace
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RUN
great 13 mi 01:55 08:51 pace
Today I ran for Sherry. I ran for someone else who couldn't. I ran because I can. I ran because I should be able to walk out my front door and run without fear. I ran today and remembered that ... read more
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Nice Job:
Nice run, great post Shelly
1 day ago
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RUN
great 3 mi 00:26 08:47 pace
wake up miles (forgot this morning)
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RUN
good 9 mi 01:18 08:42 pace
p.m. run. Another good run could have went longer but I'm eager for some movie time with the kiddos.
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Nice week.. I lost count.. what day are you on?
1 day ago • Like
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RUN
great 10 mi 01:28 08:45 pace
Today was an exciting day! Who else made it into the Bull Run Run 50 Miler?
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Great 10. I am looking for my first 50 miler this year and I considered that one... Sounded interesting, but it's too close to 2 26.2s I am doing this spring and needed something later. I hope you have fun...
3 days ago • Like
- Show 2 more comments...
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Bob I spent last year on the BRR wait list so I know there are about 250 sad wanna be BRR runners tonight. But got in so they still have hope.
3 days ago • Like
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Yay! I'm excited for you. :)
3 days ago • Like
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RUN
great 3 mi 00:26 08:44 pace
Although I was tired (because I stayed up waaaaaay too late) I think I am ready to start moving some of my training miles to the a.m. That means getting to bed earlier and getting up earlier so I'... read more
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Jump right in!! They can be rough but a great way to start the day!! Plus you are already used to running in the morning.
4 days ago • Like
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- RUN
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RUN
good 3 mi 00:25 08:24 pace
wake up miles
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RUN
great 12 mi 01:44 08:41 pace
B2B2B done. Ran the first 10 in 1:27 and then finished with 2 in 17:12 to test my tired legs.
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RUN
good 3 mi 00:26 08:41 pace
wake up miles
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Awesome! Any advice for very achy quads? Trying to run through it. :)
6 days ago • Like
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RUN
good 12 mi 01:43 08:34 pace
Treadmill. 10 miles with a homework interuption followed by 2 miles. Do fractions count as cross training?
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You bet! Also French and chemistry. Good miles, Shelly.
6 days ago • Like
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This is why I love you... this is the kind of thing that happens to me on the treadmill at home. I consider taking a 3-year old potty mid-run as cross-training, so fractions definitely count! Great run!
6 days ago • Like
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That's a long treadmill run, and at a great pace !
6 days ago • Like
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RUN
good 3 mi 00:26 08:47 pace
wake up miles
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Nice Job:
nice 5k time
7 days ago
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RUN
great 17 mi 02:28 08:41 pace
Didn't really think I'd get this run done but once I started I knew I'd do it.
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Wow, great pace for that distance!
8 days ago • Like
- Show 7 more comments...
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Nice Job:
That is a long way at that pace. You were really rockin' it.
7 days ago
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Wow, awesome job!!
6 days ago • Like
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RUN
good 6 mi 00:52 08:35 pace
My morning run followed by a couple hours of roller skating. Another family fun-filled weekend.
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RUN
great 3 mi 00:26 08:34 pace
wake up miles.
TGIF. It hasn't been the best work week so I'm happy to see it end. Only 8 hours stand between me and freedom. bring.it.on!
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RUN
good 6 mi 00:51 08:33 pace
Another squeeze night. Fair dinner and meeting after work so time was limited but thankfully homework was light and my energy was high.
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You always manage to squeeze it in one way or the other. Love that!
10 days ago • Like
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I was just commenting on your mile. I am so excited for you. Have a blast!
10 days ago • Like
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Thanks, Shelly! You're part of my motivation for this. You'll be on my mind those last miles pulling me.
10 days ago • Like
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RUN
great 3 mi 00:26 08:34 pace
wake up miles to start a too busy day.
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RUN
alright 6 mi 00:52 08:37 pace
I'm sure our lastest trip to the grocery store will end up on youtube. My son is all about getting attention...even if it's the negative kind. I really needed to squeeze in this run!
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I did a Google search and didn't come up with anything. Maybe you can post a link :-) Hang in there Shelly. A new and better "phase" is right around the corner. Meanwhile, keep on putting in those awesome miles!
11 days ago • Like
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Darn! Bob I thought I was going to be 'discovered' from being included in that performance!
11 days ago • Like
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RUN
good 3.04 mi 00:26 08:30 pace
wake up miles
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Nice Job:
Nice!
12 days ago
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- RUN
nice work Shelly
about 16 hours ago • Like
Compression rules! rockin' the calf sleeves meself.
about 13 hours ago • Like
Yayyyy! AWESOME WEEK!!!
about 12 hours ago • Like