Site:
http://itsjustonefootinfrontoftheother.blogspot.com
Miles:
26171 total / 2873 in 2017
Goal:

Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

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  • This Week time period

Entries

  1. RUN
    13 mi

    11/19 Sunday miles. Day two of our Welcome Back to the Trails weekend. Finally got to see Mary's Rock. Went down to the AT and did a loop in Buck Hollow. My legs were toast but the company... read more

  2. RUN
    23 mi

    11/18 Saturday miles. Old Rag - Berry Hollow - up Cedar Run - AT to Skyland ((FIRE)) reroute down Old Rag Fire Road to Corbin Mtn Trail to Nicholson back to Old Rag parking.

  3. RUN
    5 mi 00:45 09:03 pace

    11/17 Friday miles

  4. RUN
    9.5 mi 01:24 08:52 pace

    11/16 Thursday miles

  5. RUN
    4.33 mi 00:39 09:03 pace

    11/15 Wednesday miles.

  6. RUN
    5 mi 00:45 08:58 pace

    11/14 Tuesday miles

  7. RUN
    8.2 mi 01:12 08:46 pace

    11/13 Monday miles

  8. RUN
    10 mi 01:32 09:13 pace

    11/12 Sunday miles

  9. RUN
    20 mi 03:00 09:00 pace

    11/11 Double day. It was a super early day for me with 10 morning miles before dropping my daughter at the school. Then a day at her theater competition where she won Best Actress and her school... read more

  10. RUN
    12 mi 01:46 08:48 pace

    11/10 Starting the weekend off right.

  11. RUN
    6 mi 00:54 08:55 pace

    11/09 Short run

  12. RUN
    12 mi 01:47 08:57 pace

    11/08 A wee bit longer today.

  13. RUN
    6 mi 00:54 08:57 pace

    11/07 Daily miles

  14. RUN
    10 mi 01:30 08:58 pace

    11/06

  15. RUN
    9 mi 01:20 08:54 pace

    11/05 Not the day I had planned.

  16. RUN
    11 mi 01:39 09:00 pace

    11/04 Weekend run.

  17. RUN
    9.1 mi 01:20 08:48 pace

    11/03 Double Day. 3.5 morning miles. 5.6 afternoon miles.

  18. RUN
    6.5 mi 00:55 08:25 pace

    11/02 Daily run

  19. RUN
    5 mi 00:45 09:01 pace

    11/01 Quick run

  20. RUN
    8.07 mi 01:11 08:47 pace

    10/31