Shelly
Kinda left my ride late in the day - soooo . . .had to make sure I was home before Tommy got home from school! Pleased with the overall time - I should pressure myself like that more often!!!! :^... read more
- Site:
- http://www.sweetpeasramblings.com
- Miles:
- 4114 total / 1611 in 2013
- Goal:
Loads of Sportives set for 2013 March - 100k May - 100k June - 80m July - 81m Aug - 120m - Cycle around Lake Geneva! oh - as always - to lose more weight!
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Entries
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VELO
great Afternoon ride 44.5 km 01:37 17.0mph pace
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VELO
good Wokingham, Binfield ride 44.61 km 01:45 15.9mph pace
Haven't felt great all week, so decided to just get out on my bike - and so glad I did!
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Hi-five:
Hope this is the start of a good weekend for your ... High-Five!!
6 days ago
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Nice Job:
Bike therapy is the best :-) Good work!
5 days ago
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Nice Job:
Good one ...
5 days ago
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VELO
great Dunsden Hill Repeats/Threshol... 26.06 km 01:12 13.6mph pace
up and down a hill 8 times.
such a beautiful day - rather do this than an intense spin session indoors!-
Well done! Did it get easier each time?
14 days ago • Like
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Outside is best as we all know. fab session
14 days ago • Like
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good hill work out!
14 days ago • Like
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VELO
great Endurance ride 44.77 km 01:43 16.1mph pace
Aim for this ride was to keep my heart rate between 152-162.
Lovely, lovely day! Hope everyone has a fabulous week!!! :^)
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Solid miles and pace
16 days ago • Like
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Nice Job:
Great job on that endurance ride Shelly! Way to get it DONE!
16 days ago
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You're an Inspiration:
Great shape! :)
14 days ago
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VELO
great Wiggle New Forest 60mile Spor... 95.35 km 03:55 15.1mph pace
WINDY, WINDY, GUSTY, WINDY, WINDY!!!
BUT a lovely sunny day!!!!
My goal was to try to beat last year's time, but that went out the window when I realised they had changed the route - loads mor... read more -
VELO
great Endurance session 19 km 00:50 14.2mph pace
Just did a small endurance session with hr between 150-160. Just getting ready for my New Forest Sportive event on Saturday.
I need to decide which event to do: Either the 86 mile or the 60 mi... read more
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Sign up for the longest and so you can have that option on the day of the event.
20 days ago • Like
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Go long!
20 days ago • Like
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Hi-five:
Great session Shelly!
19 days ago
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VELO
great Threshold Session 30 km 01:12 15.5mph pace
Fantastic threshold session:
15 min HR: 150-160
3 x 12 minute sessions of HR between 170-180 with a 3 minute rest in between
15 min HR: 150-160
Loved it! Hard, but loved the hard work!!!! -
VELO
great Long ride to Benson 115.36 km 04:39 15.4mph pace
Enjoyed the weather today on my bike - why not?!!!
My son went to holiday camp for two days, so Dave planned a long route for us and away we went!!!
The first 15 miles were fairly flat and went s... read more-
Oh my good God, what a phenomenal ride! Just incredible. Really well done x
24 days ago • Like
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Great Performance:
Solid ride Shelly
Great work!24 days ago
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Great Performance:
Great ride !
20 days ago
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VELO
great Endurance session 31.29 km 01:21 14.5mph pace
Just a little session - aim was to keep my heart rate between 150-160. It is a bit of a challenge doing that outside and a route I don't normally do. Loads of stopping for traffic didn't... read more
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Yeah - bikes rule on the school run Shelly :-)
25 days ago • Like
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VELO
great 8 x 1min MAX HR - Hill Repeats 25.21 km 01:11 13.2mph pace
Went out on a training session with Dave:
Warm up - hr between 152-162
8 x 1 minute at max hr up a hill; spin down for two min recovery between
Cool down - hr between 152-162Hated the 8 min sess... read more
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Great Performance:
Nice! Keep it up!! Listen to Dave!
28 days ago
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Nice Job:
Tough workout Shelly! Way to get it DONE!
27 days ago
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VELO
great DIVA 100 done and dusted! :^) 106.91 km 04:11 15.9mph pace
Just got back from a 100k ladies only sportive event. It was a lovely day with the most perfect weather! Felt really good, although should have taken a bit more carb on board - there was more cli... read more
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Incredible performance Shelly! Between the climbing and the extra KMs, a job well done!
about 1 month ago • Like
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Great ride Shelly! sounds like a fantastic event!
about 1 month ago • Like
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Thanks guys!!!
about 1 month ago • Like
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VELO
great Lovely ride in better weather! 44.48 km 01:33 17.8mph pace
Finally got to get a halfway decent ride in better weather! Felt really good.
Last ride until Sunday as will be resting up for my DIVA100 - 100k ladies cycle sportive on Sunday at Stratford upon ... read more
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Great ride!
about 1 month ago • Like
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Nice KM and a very nice pace.
about 1 month ago • Like
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Thanks guys!
Ray - I haven't heard of Randonneuring, but Dave has - I don't think it is big over here - Have heard of Audax, but not done anything over 100k yet - one year at a time!!!! And it sounds like a good challenge!Robert - yeah, some celebrity over here has endorsed a series of women's only cycling sportives - don't know how it will be, but thought I would give it a go!
about 1 month ago • Like
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new bike!
8 people liked what Shelly shared-
She is a beauty! Congratulations :)
about 1 month ago • Like
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Awesome wheels....!
about 1 month ago • Like
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Congrats !
20 days ago • Like
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VELO
alright The wind chewed me up and spi... 41.92 mi 02:46 15.2mph pace
That was probably the toughest cycle ride I have done. The wind was an absolute speed stealer. Felt like I was on an inclined treadmill - going absolutely no where!!!
Feel beat up - wanna curl up ... read more-
Wind is a killer!
about 1 month ago • Like
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Thanks guys!
Ray - the winds were about 20mph with up to 48mph gusts!about 1 month ago • Like
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Great Performance:
That is some great riding in the wind Shelly... Way to get it DONE!
about 1 month ago
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VELO
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VELO
great Blowin' a hoolie out there - ... 11.91 mi 00:45 15.8mph pace
Gave up on the ride today - was testing my new bike, but the gusts were so bad, I decided it was best to turn back. Bike felt FANTASTIC - can't wait to spin it's wheels in better conditi... read more
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Sorry 'bout the hurricane conditions. Maybe next time it won't be blowin' a hollie.
about 1 month ago • Like
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Robert - it's "blowin' a Hoolie" not a Hollie!!! :^)
(an english expression)
AND let's hope it stops "blowin' a hoolie" soon!!!!about 1 month ago • Like
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Typos will be the end of me. LOL
about 1 month ago • Like
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VELO
great Threshold Session 24 km 01:05 13.8mph pace
Warmup hr: 150-160
6 x 5min sessions of hr between 170-180 with a 2 minute recovery in between.
Cooldown hr: 150-160 -
VELO
great Twyford, Wokingham, Binfield 27.74 mi 01:37 17.2mph pace
Cycling in the sunshine is a dream! Just have to remember to keep my mouth closed!!
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Nice Job:
lol Great pace too!
about 1 month ago
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So true! :-) I've learned that lesson the hard way ... several times! Great ride and nice pace Shelly. Sounds like you got a great day for it!
about 1 month ago • Like
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VELO
great quick ride on Cross Bike 19.02 mi 01:37 11.7mph pace
Tried to keep my hr between 150-160, but with cycling on towpath along river, the bit right through Reading town centre was pretty busy with people walking to work. Once I got past that part, it w... read more
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Nice Job:
Excellent ride Shelly!! Big miles. Sounds like a beautiful day to be in the saddle!!
about 1 month ago
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VELO
great Lovely little endurance session 27.69 mi 01:43 16.1mph pace
Had just enough time to get this ride in while my son was out at movies with friends.
Most women I know would have rather have spent their "window of opportunity without kids" shopping; -... read more
Loading people...
Awesome ride
about 11 hours ago • Like
Really good ride there Shelly. Looks like you fit everything in just perfectly. Super pace over the distance.
about 3 hours ago
Nice pace!
about 1 hour ago • Like