Shelly
Don't think my husband is going to get his wheels back for awhile!!!
- Site:
- http://www.sweetpeasramblings.com
- Miles:
- 4833 total / 0 in 2014
- Goal:
Loads of Sportives set for 2013 March - 100k May - 100k June - 80m July - 81m Aug - 120m - Cycle around Lake Geneva! oh - as always - to lose more weight!
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Shelly logged 4833 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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6 people liked what Shelly shared
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VELO
great Out with the boys! :^) 45.15 km 01:26 19.5mph pace
Knee showed me it is recovering nicely! Had the best ride this year - could not stop smiling! Went round with Dave and his friend - Dave let me use his aero wheels - what a difference!!! I will ... read more
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Nice Job:
Great pace, Shelly.
10 months ago
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VELO
great testing gears 24.2 km 00:53 17.1mph pace
oh - the sweet satisfaction of being able to recalibrate my DI2 all on my own - successfully the first time!!! Couldn't stop smiling on this ride!!!
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It sounds amazing! I'm glad you are enjoying it and thanks for the recommendation. Maybe one day. :-)
10 months ago • Like
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VELO
great slow and steady does it! 44.96 km 01:49 15.4mph pace
First time out on my Road Bike since I injured my knee. Was very aware of it, but took it nice and slow. Felt so good and couldn't stop smiling!
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VELO
great FINALLY on my bike!! 29.85 km 01:34 11.8mph pace
About bl**dy time!!!! My injured knee has had a long enough time to heal! It was only a short ramble on my CrossBike, but felt good!
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Nice Job:
Good 4 you, Shelly!
10 months ago
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Nice Job:
Good to see you back on saddle !
10 months ago
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The Queen's park - long mile, leading up to the castle.
(shame we aren't allowed to cycle down this!)7 people liked what Shelly shared- Show 2 more comments...
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Looks like he's having a good time :)
11 months ago • Like
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VELO
great Ride with Tommy around Windso... 31.63 km 02:12 8.9mph pace
Had a fantastic summer's day with my son cycling around the Queen's park! He is doing so well and I was very surprised at how well he did on the hills around the park! Beautiful day - b... read more
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Nice riding, perfect company.
11 months ago • Like
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Nice Job:
Nice!!
11 months ago
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VELO
good Turbo session on back patio 28.46 km 01:17 13.8mph pace
Can't get out on my bike much since I have my 8yo, Tommy, at home over the summer, so thought I would get on the boring turbo with my cross bike for a little sweaty action. Did this whilst st... read more
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Great job getting in the ride on the turbo!! Looking at the weeding that needs to happen would be a painful ride for me. I would be so tempted to get out there that the ride would almost certainly be cut short. Still, you managed to get a very nice ride done. Great job Shelly!!
11 months ago • Like
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Hi-five:
Some fine motivation you got there lol
11 months ago
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VELO
great With Tommy to Dinton Pastures... 16.4 km 02:42 3.8mph pace
Have a lovely ramble and found some shortcuts that we will use again in the future!
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VELO
great Sunday morning ride! 45.02 km 01:38 17.2mph pace
Finding it extremely hard to get any cycling in whilst Tommy is home over the summer. Got this session in this morning and felt great!!
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Nice Job:
Fantastic ride Shelly! Great kilometers and really nice pace!! Hopefully you will be able to get all the kilometers you want soon!!
12 months ago
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Very nice pace !
12 months ago • Like
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Super pace Shelly
12 months ago • Like
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VELO
great Threshold Session - on road bike 40.46 km 01:26 17.5mph pace
Decided to do a threshold session:
17 minutes to "loop" for session
then
8 minutes with HR between 172-182
x 5 with 2 minutes recovery in between.
Recovery ride home.
Felt good.
Love... read more-
You really get that heart rate up there don't you. Intervals can be fun!
12 months ago • Like
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Great session.
12 months ago • Like
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What a fantastic ride Shelly!! What a blast!! Good stuff.
12 months ago • Like
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FIT
great Spin session in gym 16 km 00:45 04:31 pace
Had to do this at 6.45 this morning! Tommy is home over summer holidays and if I didn't do this, then I wouldn't get a session in at all!!! Felt good!
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VELO
great Offroad - Bath to Reading - a... 129.54 km 06:59 11.5mph pace
Since Tommy is at Activity camp for a few days, Dave and I took advantage of the situation and cycled to Reading, got on a train to Bath and cycled home - mostly along the canal/River.
We were b... read more-
Wow! How cool is that!
12 months ago • Like
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Thanks Richard and Kevin! We did have a couple of mounting-biking friend who said they took the route we took, so we knew it could be done, but didn't think about how much of a beating it would take on 48 year old bodies!!!!!
12 months ago • Like
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Thanks for the information Shelly. I had no idea what it was, but it sounds right. I know one thing. It sure took the sting out of it! :-)
12 months ago • Like
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VELO
great back on the saddle . . . 44.81 km 01:42 16.4mph pace
. . . after cycling up those mountains . . . and getting my head 'round Dale's sudden death.
I didn't really realise how much Dale's death had affected me until my lovely,... read more
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What a great ride Shelly. I'm so glad to see you back on the bike. I've never been one to listen to music while riding (or in my running days). It's too important to be able to hear cars behind me, etc. 26 said it right, there is all kinds of wonderful natural music to listen to. I'm glad you were able to get back on the horse and enjoy it!
12 months ago • Like
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nice post Shelly! glad you got in a great ride
12 months ago • Like
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FIT
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VELO
great Cycle with Tommy along river 11 mi 01:13 9.0mph pace
a slow but lovely ramble with my son along the river! Happy days!!!
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FIT
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Cannot stop thinking about Dale Tusen. Even though I never met him, i just knew he was the most genuine, fun loving, honest, family man who worshipped God AND loved cycling.
I have burst into tears... read more3 people liked what Shelly said-
very sad indeed.....
about 1 year ago • Like
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Amen Shelly. Dale was one of my first friends here on DM and the one who was almost always first to encourage or say something to life me up. I looked at his photos last night. He posted more photos of his kids than his bikes. He certainly had his priorities straight. A loving guy with a child's eternal enthusiasm. He is missed already.
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I had a hard time at work the day I heard of the news and found myself tearing up as well. He will be in our hearts for a long time.
about 1 year ago • Like
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Loading people...
he'll just have to buy you a set
10 months ago • Like
Super sweet! Enjoy and happy birthday!
10 months ago • Like
Oh sh.... ! :)) Nice one.
10 months ago • Like