Shelley get your buns back on DM :) I'm back!

keeps getting better!!! on a workout

keeps getting better!!! on a workout

Inappropriate PDA! Who knows? Maybe they're swingers or just freaky exhibit... read more

Trail running! Well la-dee-da! Aren't we getting fancy with our running? :... read more

Happy Birthday!!!! on a workout

You can have it, but u can't eat it. Happy b-day Shelley! on a workout

Good job Shelley! on a workout

It was the "boom" that got me. LOLOLOLOLOL! I'm still crying. on a workout

I'm embarrassed to admit that joke was sooo stupid it made me literally laugh... read more

They are evil!! :) HYSTERICAL!!!!!!!!!! on a workout

that's only because there's a 700+ mi safety buffer between us! on a workout

great run on a workout

Holy crap girl. Well u sure made up for lost time. There was some MAD iron ... read more

Where are you chicky?! I miss your smiling face on my page! Get your butt i... read more

Nice work! Way to overcome the dread of just getting out there. :) on a workout

Ok, so are we gonna start training the first of the year?????!

GREATJOB!!! Great pace too!! Congratulations! on a workout

So happy for you Shelley!!! on a workout

Great Job, Congrats! on a workout

Lets keep those miles coming Shelley! I miss following your training!

Great job! Keep it up! on a workout

4 miles IS tough, GREAT JOB getting it done! on a workout

Nice! follow the plan, you do that and your legs will not fail you. on a workout

Great job Shelley. Glad to see that happy face. on a workout

Great run Shelley!! Glad to see you getting another run in. It gets easier.... read more

Oh 5 miles is still GREAT! Channel your inner tiger, Tiger! Grrrr :D on a workout

I LUV the enthusiasm!!! You're my sunshine Shelly. on a workout

5 MILES!!!! Woo hoo!!! on a workout

6 Miles today!! That is awesome! on a workout

keep it up Shelly. on a workout

I'm having the same prob right now too. My hips feel so tight. I keep threat... read more

how's the hip feeling? any looser? on a workout

Look at u! Zero running, then POW! Congrats Shelly! Hope u work out the hi... read more

Awesome Shelley!!! on a workout

Great run!! Way to get the miles in today. on a workout

Looks like you are a trail runner Shelley!! Awesome Job! on a workout

Awesome Shelley!!! Great zap! on a workout

Awesome job Shelley. Great zero zap! :) on a workout

A very good place to start. Nice job Shelley! on a workout

look at the speedster!!! on a workout

True! Way to stay positive!!! on a workout

Good thinking to take care of that injury! on a workout

Back is good! Nice workout! Stay with it. I'm trying to get into the groove f... read more

woowhoo! so happy you are back at it! on a workout

Good effort today, Shelley! on a workout

You probably shouldn't be running yet! Nice 5, anyway! :) on a workout