Site:
http://shelleymanning.blogspot.com/
Miles:
838 total / 73 in 2012
Goal:

Trying to make a change by losing some weight and kicking my sedentary lifestyle @ 40+! To run w/o puking, fainting or getting hurt! Maybe do another 1/2...

Shelley ran: 4 miles & strength

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  • 4 miles
  • 00:50 time
  • 12:26 pace
  • 819 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Half Marathon Training Week 5 Day 4 4 mi 00:50 12:26 pace

4 miles & strength

9 months ago

Calories
819
  • Maggie H.
    Maggie H.
    Maggie H.

    Great progression Shelley!

    9 months ago • Like

  • Shelley
    Shelley
    Shelley

    Thank you maggie! I'm just SO frickin' frackin' exhausted these days, I can't even come up with anything witty or clever to say anymore! :)

    9 months ago • Like

  • Lynn R.
    Lynn R.
    Lynn R.

    and I count on you for cheap entertainment! take a rest day or two...Hal's schedules are not written in stone girl! Take a @#$% break!!!

    9 months ago • Like

  • Kristin C.
    Kristin C. Nice Job
    Kristin C. Nice Job:

    Great job! Keep it up!

    9 months ago

  • Sarah D.
    Sarah D.
    Sarah D.

    You ok there? Still training for the 1/2?

    7 months ago • Like

  • Lynn R.
    Lynn R.
    Lynn R.

    Shelley?????

    7 months ago • Like