Shelley
Stop the presses! I made it to the gym. And went in. And actually worked out. Which leads me to believe that hell may have actually frozen over. It wasn't the morning workout that I have been tryin... read more
- Miles:
- 771 total / 6 in 2012
- Goal:
Trying to make a change by losing some weight and kicking my sedentary lifestyle @ 40+! To run w/o puking, fainting or getting hurt! Oh, and to finish a half.
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Shelley logged 771 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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FIT
good Did Hell Freeze Over?! 01:00
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Peachtree Road Race Lottery Opens March 15th: http://blogs.ajc.com/peachtree-road-race-tips/2012/01/20/ajc-peachtree-road-race-lottery-opens-on-march-15/
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RUN
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I guess I am considering today a "rest" day since apparently SEC football teams playing is the equivalent of a holiday here in the southeast. (Even though my team is actually ACC...)
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More whiney running talk....
http://shelleymanning.blogspot.com/2012/01/so-i-ran-ish.html -
RUN
alright First run since T-Day! 3 mi 00:39 13:05 pace
Yup. First run since Thanksgiving. And it shows. But I did it, so there's that... Trying to get back at the running and cross training and get this holiday weight off. And get my conditining back. ... read more
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WOOT There it is!!! Good job Shelley way to get your run on Proud of ya bud.
about 1 month ago • Like
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Yay! I never want to do my workouts, but once I do, I always feel so much better!
about 1 month ago • Like
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Nice job
about 1 month ago • Like
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You guys.... I got on the scale for the first time in months today. And I am soooo sad! I have gained 8 pounds since my half marathon in November, and haven't run or worked out since Thanksgiving D... read more
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Get that first run back in and you'll be on your way to losing the weight in no time at all. I'll be looking for a workout post from you later on tonight don't disappoint ok?
about 1 month ago • Like
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RUN
blah Suck. Fest. :/ 3.1 mi 00:38 12:23 pace
Meh... Only my third run since the Half on Nov. 4th. I have reallllly got to get my head back in the game so I can get my body back in it too.
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hahahahaha! sorry to get a chuckle from your pain....so glad you made the effort! After about six weeks you will start to lose everything you worked for, so you might want to run at least a couple times a week to keep what you have...(I just read that...omg...does it make sense? lol) Very proud of you for getting out there, you will probably like it next time!
2 months ago • Like
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Sign up for another one - that'll get you back quick! Great job getting out there!
2 months ago • Like
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suck fest...hahaha....love it....
2 months ago • Like
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RUN
good 1st run after the half! 3.1 mi 00:37 11:51 pace
Ok! First half under my belt, traoning stress over, time to get to love running again! Nice easy 5k to get back into the swing!
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This is the ONE "during the race" photo that I don't have an agonized look on my face. All the others look like I am in pain! :)
4 people liked what Shelley shared-
I love this!! My race photo makes me look like I'm dying!
3 months ago • Like
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This is a great pic! Congrats on your half marathon!
3 months ago • Like
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You look great!! (My race photos are usually terrible! haha)
3 months ago • Like
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Yay! I did it! My first half marathon!
3 people liked what Shelley shared-
SO PROUD OF YOU!!! I didn't know you were in Savannah (until after the fact)! Congrats on your first half!!!
3 months ago • Like
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Congrats on your awesome accomplishment! :)
3 months ago • Like
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YESSSSSSS LYNN! Owie!!
3 months ago • Like
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RUN
good Rock N Roll Savannah Half Mar... 13.1 mi 03:07 14:15 pace
I DID IT! I FINISHED! And lived to tell about it! Hope this IS actually my chip time.. hubs got it from the wireless notification I signed up for. Anyway... really wanted to come in under 3 hours b... read more
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Great work, Shelley!! Here's where I went for my results: http://running.competitor.com/live-results
3 months ago • Like
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Thanks y'all!! It was SUCH an experience!!
3 months ago • Like
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Great job, Shelley! You should be really proud of yourself! You'll never have another first!
3 months ago • Like
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You know when you register for a half marathon 10 months ago, and then it's 5 days away and then you start to freak out because you don;t feel like you have trained enough? Yeah, THAT! :-0
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Good luck. You will do GREAT!!!!!
4 months ago • Like
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You do will great!! Looking forward to hearing your report!
3 months ago • Like
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SHELLEY IS MY HERO! You are going to have so much energy from the crowd and have so much fun...just start slow. .then go slower...and enjoy yourself! I was high fiving the crowd myself....hehe! I had a blast when I did mine!
3 months ago • Like
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Hellooo DM'ers! I am still here! :) I still have been training for the Rock N Roll 1/2 in Savannah NEXT WEEKEND!! Sorry I haven't really been putting on here, to be honest I have learned something ... read more
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Good luck in Savannah! You'll do great, I'm sure. A lot of my friends are running it, and I wish I could be there. I'm the opposite with training plans - unless I have something to tell me what to run when, I don't do it. I'm cool with switching days up but I've gotta have that plan.
4 months ago • Like
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So glad to see you back on here Shelley! I think I'm a lot like you. Following that plan to the T really sucked the joy out of it for me. After my third 1/2 in April, I've been taking some time off from a schedule. Not necessarily the best thing, but good for my sanity right now. Good luck next weekend! I'll be cheering for you at my end!
4 months ago • Like
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Great to know you're still at it Shelley! do what works for you.
4 months ago • Like
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RUN
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Great progression Shelley!
5 months ago • Like
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You ok there? Still training for the 1/2?
4 months ago • Like
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Shelley?????
4 months ago • Like
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RUN
alright 4 mi 00:49 12:18 pace
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RUN
tired Half Marathon Training Week 4... 3.5 mi 00:43 12:21 pace
Scheduled: 3.50 miles & strength
Completed: 3.50 miles & strength
Hal.... I think you are trying to kill me.-
hahaha! keep it up Shelley!!!! Enjoy the journey!
6 months ago • Like
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FIT
alright Half Marathon Training Week 4... 3.75 mi 00:48 12:48 pace
Scheduled: 40 minutes cross train
Completed: 48 minutes elliptical weight loss & cross trainging programs-
Go Shelley! Awesome workout!
6 months ago • Like
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RUN
tired Half Marathon Training Week 4... 3.5 mi 00:42 12:06 pace
Half Marathon Training Week 4/Day 1
Scheduled 3.50 miles
Completed 3.50 miled
That sucked. But it's done. How appropriate that the finishing sond on my ipod would be Ceelo's F- You. :)-
Nice job, Shelley! Way to get it done. :) Are you running the Savannah?
6 months ago • Like
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hahahahaha! good job my friend!
6 months ago • Like
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Great job!!
6 months ago • Like
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RUN
good Half Marathon Training Week 3... 5 mi 01:00 12:01 pace
Half Marathon Training Week 3 - Day 7
Scheduled 5 miles / Completed 5 miles
Such a beautiful morning! Clear and cooler with lot of stars at 5:45! Pretty goid run... I rolled my ankle in some grave... read more-
Sorry about your ankle, but way to stay upright! Nice 5! Love the Heineken beer keg comment!
6 months ago • Like
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You didn't check to see if there was beer in it????? lol...nice run Shelley!
6 months ago • Like
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I should have! You can't buy beer on Sunday here! :D
6 months ago • Like
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Glad you were ok after the ankle incident. Nice run Shelley!
6 months ago • Like
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Loading people...
I'm an SEC girl though not either team playing. Pretty much everyone on my Facebook has taken a side too! Gotta love us in the south! Geaux Tigers for me (and usually, go Kentucky!).
about 1 month ago • Like
I have just about equal sides with my friends! I guess if I had to pick I'd have to go with the Tide since that's family! :)
about 1 month ago • Like
I'm glad I'm not the only one dropping in to explain why I'm not exercising....lol....gotta love you Shelley! so glad you are back!
about 1 month ago • Like