999 total / 0 in 2018

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Shelley ran: Tri Training, Day 12 ...

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  • 3 miles
  • 00:44 time
  • 14:36 pace
  • 558 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3 mi 00:44 14:36 pace

Tri Training, Day 12 "Kick, Push"

So much easier to run without biking first! Those first two miles I pushed and felt good. The third mile felt like...a third mile. Just gotta get used to it until the first three miles feel good and the fourth is hell!

Today was supposed to be a swim day, but the thunder and lightening made me put that off a few more days. :) A fried Shelley's tri time would be even worse than a non-fried Shelley!

  • Christina C.
    Christina C.

    Awesome job, girl!

    almost 6 years ago Like

  • Allison C.
    Allison C.

    Very nice, Shelley!!

    almost 6 years ago Like

  • Tracy S.
    Tracy S.

    Nicely done Shelley.

    almost 6 years ago Like

  • Kathy N.
    Kathy N.

    Nice run today, and glad you didn't swim in the storm. That would be bad!

    almost 6 years ago Like

  • Sarah C
    Sarah C

    Good 3, Shelley!

    almost 6 years ago Like

  • Wanda

    Good job, girl!

    almost 6 years ago Like

  • Jill

    Great job Shelly. You are doing so great :)

    almost 6 years ago Like

  • Rachel

    haha - ya no frying please!
    Great run!

    almost 6 years ago Like

  • Shelly H.
    Shelly H.

    Eeeek good call - don't get zapped! :) I hear ya on the "gotta get used to it" - I took 6 months off from running and am about 6 weeks back into it.... going to attempt my first 5 miler this weekend. That third mile is still brutal to me! Can't believe I ran a half last Dec. I thought our bodies had muscle memory or something?! LOL! No such luck!

    almost 6 years ago Like1 person

  • Leah

    Yes no fried Shelly please :) Awesome run GURL !!

    almost 6 years ago Like

  • Julie

    Good call on the swim! Very nice run!

    almost 6 years ago Like

  • Jen
    Jen Nice Job
    Nice Job:

    Wow! Nice!

    almost 6 years ago