Shelley
More Cousin Miles. Tonight Both Hips Hurt Like A Mother. Not Like Darth Mom, Just Like A Proverbial Mother.
- Miles:
- 517 total / 127 in 2013
- Goal:
5K Butte to Butte 2012-BOOM. Sprint tri August 19-BOOM Tenative to do NorCal Spartan Beast...care to join?
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Entries
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RUN
3 mi
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RUN
blah 3 mi 00:46 15:20 pace
Spite Miles. If You're Still Mad YouAren't Pushing.
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RUN
good 4.5 mi 01:10 15:33 pace
Cousin And I Did Same Pattern 4 Times. I Now Hate Using This Site On My Phone.
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Great work Shelley! I don't even know how to use that!
11 days ago • Like
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walk
alright 2 mi
There was a .5 mil jog in here, but it was a recovery run and it is safe to say our hearts were not in this one.
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RUN
good 3.4 mi
Same deal with cousin again-those 1/2 miles runs tucker us out! But I still think we are going faster than before, and for sure faster than when I go alone.
Fun fact: My chest seems to be feeling... read more
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RUN
good 3.5 mi
walk/intervals for .5 mile, jog back. repeat 3x with .5 mile cooldown. felt good by the last big jog, going about 13:20 for the pace!
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Excellent work and progress!
13 days ago • Like
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walk
3 mi
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RUN
good 2 mi
cold! More with cousin, but we've bumped up to more running than walking. Our first mile was 16, then 13 (ish).
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RUN
alright 1 mi 00:15:00 15:00 pace
felt ok. Nearly ran out of light. I think running intervals with cousin has hurt my ability to run for a whole mile....weird. I think I'm faster when I run, but need to build back up.
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It will all come together. Good work Shelley!
25 days ago • Like
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You did great, girl!
24 days ago • Like
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I always want to run longer instead of doing intervals, but I almost always end up faster overall with intervals. I should just embrace the intervals!! :) Way to get in a run before dark!
24 days ago • Like
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RUN
good 3.5 mi
The ground was frozen this morning and my pants hadn't dried from being washed...nothing invigorating like wet cold pants to run in! Cousin and I did 20! sets of 1:10/:50. Made sure not to &qu... read more
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RUN
great the loop plus the HILL 4 mi
Huzzah! Did the 3.5 mile loop with cousin. 1:10 run/:50 rest 16 times plus a longish walk to to finish up. She seems dead set on doing the 10k Butte to Butte on July 4 (same race she was dead set o... read more
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Hi-five:
Nice getting out there & getting it done. Good luck with your 10k pursuit
29 days ago
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Eventually hills will feel like candy canes and ice cream! (Not really, but they won't feel like death). The best part about hills is running down fast after and knowing you conquered something awesome!!
29 days ago • Like
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RUN
great 1.75 mi
I don't really remember how far I went. Back and forth and back.
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RUN
great 1.75 mi 00:26 14:51 pace
IsIWish I Could Have Gone Father, Faster, ButThisWas Great. AsYouMay Notice, My Phone IS BeingWeird. Whatever.
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Nice Job:
Girl you did awesome! Here's to feeling great on a run!
about 1 month ago
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Nice Job:
Nice way to get out there & GO!
about 1 month ago
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RUN
great 1.25 mi
I did this, I think.....I know I ran 3 times by my house. Sat, thurs and....weds.
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2 things:
1. I don't like all this "pray for Boston" stuff. Not everyone prays, not everyone prays to the same thing, and when push comes to shove, prayer doesn't poop out tangi... read more6 people liked what Shelley said-
Well said, sister! I've dropped two FB friends due to using this event as a soap box. I am sure there will be more.
about 1 month ago • Like
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I tend to remove myself a bit from social media around these times. I don't really jibe well with the pray sentiments either, but I do understand that other people feel/deal with things differently than I do. As for the soap box shit, no no no, I don't deal with that at all.
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You're a brave soul for saying this Shelley and I am proud of you. It takes guts to utter those words. Thank you for saying them. I am not a praying woman and I do not believe in god *cues the gasps*, but I do not push my agenda on anyone, or judge my friends who do have strong beliefs, in fact I admire them. I'm always happy that they can find comfort in their god and their prayer. However I can't stand when people use tragedy as a reason to preach their beliefs.
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walk
great Color Me Rad 3.7 mi
This was my birthday party! 16 of us set about to get sprayed with color and smiles. 2 people ran, but I stuck with the cluster of folks just walking. It was very fun and I got to hang with some ou... read more
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Congrats:
Sorry I'm late, but Happy Birthday :). Sounds like quite a colorful time was had by all & you still got in your miles :)
about 1 month ago
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#dailymission They'd think I have the best musical taste in the history of all time ever. Duh. Next question.
3 people liked what Shelley said -
RUN
blah This throat is on FIRE 2 mi
This was harder than I thought while running. I'm back home (yay!) but my throat and body were just pooped out. Tomorrow is birthday color run so people are coming into town tonight! And I get... read more
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Birthday color run? Like it's your birthday and it's a color run? :) I'm sorry your throat is sore! That's the worst. I'm impressed you got a run in despite that. I am a whiny baby when my throat is sore.
about 1 month ago • Like
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nice 2 miler Shelley!!
about 1 month ago • Like
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So fun!! Have a good time.
about 1 month ago • Like
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swim
great yay, water!
FINALLY got pool time at grandma's old people home. Since she moved here, we've been told to bring our suits but have never been in the pool. Five years later.....yeah. No goggles, so I ... read more
- RUN
Loading people...
Darth Mom??? Ha! Too funny
5 days ago • Like