Michelle H. ran: Lou's Speed session w...

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  • 3 miles
  • 00:31 time
  • 09:59 pace
  • 382 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wombourne track 3.1 mi 00:31 09:59 pace

Lou's Speed session week 1. Was a good run with the Dots as official bottle carries on their bikes. All was going great until we met a rather frisky horse who decided to play up when we tried to pass just as I was on an effort!!!!!

10 months ago