Miles:
3444 total / 0 in 2018
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Wall of Motivation (417)

  1. Mark U.
      Post a workout!

    I miss following your training!

     
  2. Kelli
      Feel Better

    take it easy, sheldon. on a workout

     
  3. Heather R.
      Feel Better

    You rest up and get better. on a workout

     
  4. Kelli
      Nice Job

    great job, sheldon! on a workout

     
  5. Kelli
      Nice Job

    Looking good! :) on a workout

     
  6. Kelli
      Nice Job

    Way to go, Sheldon! on a workout

     
  7. Kelli
      Nice Job

    You guys can do it. Go Team Stan! :) on a workout

     
  8. Penrhyn David Y
      You're an Inspiration

    Fabulous run Sheldon! Brilliant!! on a workout

     
  9. Louise C.
      Great Performance

    Have a safe weekend!! Nice pace too! on a workout

     
  10. Laetitia L.
      Nice Job

    Great time! on a workout

     
  11. Nick J.
      Post a workout!

    Are you still running Sheldon!!

     
  12. Karin F.
      Nice Job

    Nice mix of paces this week! When is your next 10k race? on a workout

     
  13. Lisa H.
      Nice Job

    Hope you are feeling awesome!!!!

     
  14. Kelli
      Nice Job

    Nice run S! on a workout

     
  15. Kelli
      Nice Job

    Nice pace! on a workout

     
  16. Kelli
      Nice Job

    Speedy! on a workout

     
  17. Kelli
      Nice Job

    Nice run! :) on a workout

     
  18. Penrhyn David Y
      Feel Better

    Good job getting out there Sheldon. on a workout

     
  19. Kelli
      Nice Job

    nice run! on a workout

     
  20. Heather R.
      Feel Better

    A good way to cross train! I'm sorry to see there's not a happy face by it th... read more

     
  21. Penrhyn David Y
      Good Luck

    "Spinning" AKA working on a trainer, in the garage is what TRANSFORMED my cyc... read more

     
  22. Penrhyn David Y
      Feel Better

    Take it easy for a couple of days Sheldon and you'll be back to normal. on a workout

     
  23. Chris B.
      Great Performance

    Awesome work up there in the ice box Sheldon.....Way to go it time to put on ... read more

     
  24.   Nice Job

    Where you live - you get a semi-bye from me. When we ride the Winter it is a ... read more

     
  25. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  26. Rgbytrtl
      You're an Inspiration

    WOW! You're my new hero! on a workout

     
  27. Rgbytrtl
      Nice Job

    Super job Sheldon!!! on a workout

     
  28. Penrhyn David Y
      You're an Inspiration

    AWESOME achievement Sheldon!! on a workout

     
  29. Chris B.
      Nice Job

    Cold days workout Sheldon marvelous job!! on a workout

     
  30. Yan L.
      Nice Job

    Congrats Sheldon! See you soon in Victoria! on a workout

     
  31. Kelli
      Nice Job

    You'll get her next time.;) Nice job! on a workout

     
  32. Penrhyn David Y
      You're an Inspiration

    Very intelligent approach. That and the control that you exercised in restrai... read more

     
  33. Chris B.
      Congrats

    Awesome performance always Sheldon!! on a workout

     
  34. Yuri A.
      Great Performance

    Goal time or not, a PR is always a mark of a successful race, especially on a... read more

     
  35. Rgbytrtl
      Nice Job

    Kudos to you for this accomplishment! on a workout

     
  36. Kelli
      Nice Job

    Nice workout! on a workout

     
  37. Penrhyn David Y
      Nice Job

    That last one was the fastest Sheldon! Looking VERY good for the next time yo... read more

     
  38. Penrhyn David Y
      Nice Job

    GREAT to see you're getting there Sheldon! Looking very good!! on a workout

     
  39. Penrhyn David Y
      Great Performance

    Nice one Sheldon! MASSIVE improvement from last week!! Brilliant! on a workout

     
  40. Penrhyn David Y
      You're an Inspiration

    Nice run Sheldon.Our bodies take weeks to adapt to exercise. You're already f... read more

     
  41. Jimmy H.
      Nice Job

    Congrats!!! You're pretty quick for a Grandpa! ;) on a workout

     
  42. Heather R.
      Feel Better

    Sometimes there are just rough patches. I hope you get feeling better :) on a workout

     
  43. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  44. Carla D.
      Great Performance

    Great job to both of you! on a workout

     
  45. Penrhyn David Y
      You're an Inspiration

    BRILLIANT!! 100% Pure BRILLIANT!! If you build your training around your HR z... read more

     
  46. Rich
      Nice Job

    awesome effort. seems things are coming together on a workout

     
  47. Kate T.
      Great Performance

    Great work Sheldon. I've had those pre-hard-training-run butterflies too ...... read more

     
  48. Penrhyn David Y
      You're an Inspiration

    FANTASTIC run Sheldon! These are the runs where you know you've paid your due... read more

     
  49. Carla D.
      Great Performance

    Your dedication to running is truly impressive! Enjoy your bike ride tomorrow... read more

     
  50. Penrhyn David Y
      Nice Job

    It takes 2-3 weeks for training to have a full effect. Your body is adapting ... read more