Very nice run Sheldon! I have a real feeling of the world shrinking!!! on a workout

Just goes to show that DM friends are kindred spirits ;-) Really awesome meet... read more

Happy Monday Sheldon!

GREAT to see you out there Sheldon! Strong pace mate! on a workout

Nice one Sheldon. Sounds perfect!! on a workout

Happy Running Sheldon!

Happy Monday Sheldon!

Awesome test drive/run Sheldon ......Glad things are going well !! on a workout

Fantastic news about the run and the knee Sheldon! Well done running through ... read more

There's some good videos on youtube if you search for 'yoga post run'. Hope t... read more

Thank you Sheldon!

Yes I do whenever I can, but mainly I enjoy running to raise money for charit... read more

Thank you very much Sheldon, Happy Tuesday!

Hope things improve soon Sheldon!!! on a workout

Hopefully it's nothing serious! on a workout

Amazing work by an amazing athlete !! on a workout

Awesome race Sheldon! So close on the 40 minute target!!! on a workout

Awesome time!! on a workout

Thank you Sheldon....happy running and have a great weekend!

Stellar work Sheldon!! on a workout

Very nice! Best of luck for your race! on a workout

Sheldon you're a rockstar. Please keep those miles coming!

Perfect run Sheldon! The gift of your partner running with you has to make th... read more

You are making such progress! on a workout

Well done Sheldon! You'll get there! on a workout

It's brilliant to hear the sense of fun back into your workouts Sheldon!! Rea... read more

Awesome Dude. Just bloody Awesome on a workout

Aw so good to hear your getting your groove back! on a workout

With that, I had to check your weather to see myself. Looks very nice for a f... read more

nice run Sheldon! How do you like your 5 finger shoes? on a workout

Happy Monday Sheldon!

I was thinking same thing! I might try a mile run early next week to see whe... read more

Inspired! What a great way to spend an hour with the one you love!! on a workout

Happy Running Sheldon!

WOWOWOWOWOW 18 hours!!!! Massive massive week!!! Take it nice and easy this w... read more

Happy running!

I hope it all gets worked out soon! on a workout

Stick with it Sheldon! on a workout

Sorry to hear this:( Hope you're on the mend soon. on a workout

Great 5k Sheldon! on a workout

It sounds really lovely :) on a workout

Sounds like a MASSIVE bag load of FUN Sheldon!!! on a workout

Happy Running Sheldon!

Sheldon thank you, I do not even know what to say, except the mind and body i... read more

BRILLIANT news Sheldon!!!! I would LOVE to run with my wife, even if it were ... read more

And you STILL got out there Sheldon!! Mate you are a complete inspiration!!!!... read more

Hope you get well soon! on a workout

Nice run Sheldon!!! Best of luck on the road back to full health!! on a workout