Miles:
3444 total / 0 in 2018
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe ran: Slipped on a rock whe...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 158 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Knee test 2 km

Slipped on a rock when swimming at the creek on Monday. Easy 2km to see how the knee is doing. Pretty sore. Swollen and really affecting my stride.