Miles:
3444 total / 0 in 2018
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe ran: Easy day. AVG HR 141....

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  • 3 miles
  • 00:33 time
  • 10:31 pace
  • 432 calories
  •  
  •  
  • 410 ft climb
  • 149 max hr
  • 141 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Easy Day 5.01 km 00:33 10:31 pace

Easy day. AVG HR 141. 1 more day to go and Im on holidays for 2 1/2 weeks. So looking forward to the time off!!