Miles:
3444 total / 0 in 2018
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe ran: Felt really good toda...

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  • 3 miles
  • 00:27 time
  • 08:33 pace
  • 422 calories
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  • 301 ft climb
  • 180 max hr
  • 163 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 5.02 km 00:27 08:33 pace

Felt really good today after an easy week last week so I moved my speedwork up a couple of days. Ran 1km Easy and then 10k pace for 4k. Feel great and already looking forward to my longest trail long run this weekend. Hope everyone is having a good day! Supper time for me!!