Miles:
3444 total / 0 in 2018
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe ran: Got everyone out agai...

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  • 1 miles
  • 00:08 time
  • 12:34 pace
  • 70 calories
  •  
  •  
  • 91 ft climb
  • 150 max hr
  • 121 avg hr
    • Currently /5 Effort.
    effort /5
great Full family jog around the block 1 km 00:07:50 12:34 pace

Got everyone out again today for a short little jog.