Miles:
3444 total / 307 in 2014
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe rode: Was going to ride wit...

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  • 19 miles
  • 01:13 time
  • 15.9 pace
  • 1207 calories
  •  
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  • 1233 ft climb
  • 178 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 30.94 km 01:13 15.9mph pace

Was going to ride with a friend tonight, but he had to bail, so I did a solo ride to the lake and back. Nice 6km long hill with over 350 meters of elevation gain right in the middle so of course an out and back path takes me over that twice. Great workout! Love road riding!!! Hope everyone is having a great friday night!!

P.S. Still getting used to my new pedals and shoes. I stopped at the end of my ride and forgot to unclip :P not a very smooth way to end a ride :D road rash going 0km/h!!

  • Penrhyn David Y
    Penrhyn David Y

    We've all done it Sheldon :) In fact your not a REAL cyclist unless you've done this at least once :) Sound like a very nice ride!

    over 2 years ago Like2 people

  • Leah

    Yup been there - Awesome ride dude !!

    over 2 years ago Like2 people

  • Anna W.
    Anna W.

    I used to ride with full body armor. Mountainbiking, but much the same reason LOL.

    over 2 years ago Like2 people

  • Pierre M.
    Pierre M.

    beautiful ride! I'm envious, haven't had time to go riding...

    over 2 years ago Like2 people

  • Hill
    Hill

    Great ride Sheldon!

    over 2 years ago Like1 person

  • Rich

    Great ride sheldon

    over 2 years ago Like1 person

  • Sarah G.
    Sarah G.

    Great ride! And as for the stationary fall, it happens to all of us!

    over 2 years ago Like1 person

  • John T.
    John T.

    Very nice ride, Sheldon. I'm not a real cyclist since I don't have the clips...not sure I want any now.

    over 2 years ago Like1 person

  • Heather R.
    Heather R.

    I'm afraid of the clips. I would always be falling! Great work on the long solo ride!

    over 2 years ago Like1 person

  • Chris B.
    Chris B. Great Performance
    Great Performance:

    Killing the long rides lately Sheldon way to go........I need to do some mtn biking soon but my favorite trails are dangerous & falls are deadly from the trails giving away with the bike!!!

    over 2 years ago