Miles:
3444 total / 307 in 2014
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe ran: Quick little run befo...

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  • 2 miles
  • 00:18 time
  • 07:52 pace
  • 256 calories
  •  
  •  
  • 54 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 3.58 km 00:18 07:52 pace

Quick little run before I hit the hay. Felt good to let some of the steam of the day off. Ran without my GPS and just ran cause I wanted to. My wife biked with me.
"It hurts cause your alive" Thats my new running motto :) night all!!