Miles:
2390 total / 319 in 2013
Goal:

Keep running while I get my thyroid problems under control.

Sheldon Wiebe ran: warmup with my son. H...

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  • 1 miles
  • 00:12 time
  • 15:46 pace
  • 81 calories
  •  
  •  
  • 193 ft climb
  • 128 max hr
  • 102 avg hr
    • Currently /5 Effort.
    effort /5
great 1.25 km 00:12:15 15:46 pace

warmup with my son. His shins where hurting today so the planned 3k never happend. Going to have him walk to the school and run laps in the grass with me till they feel better. Also, probly time go get him some good barefoot style shoes, and start him off right, as I fought with shin splints till I went minimalist.

11 months ago via Garmin