Miles:
3375 total / 239 in 2014
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe ran: Cool down

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:07 time
  • 11:05 pace
  • 85 calories
  •  
  •  
  • 72 ft climb
  • 172 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
great 1 km 00:06:55 11:05 pace

Cool down