- Miles:
- 2393 total / 322 in 2013
- Goal:
Keep running while I get my thyroid problems under control.
Sheldon Wiebe ran: Absolutely amazing da...
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- 9 miles
- 01:36 time
- 10:11 pace
- 952 calories
- details
great
15.14
km
01:36
10:11 pace
Absolutely amazing day out today! Slight overcast and a sprinkle of rain. We ran a nice hilly trail run. First 11k where with 3 others from my relay team and then I added on a bit, cause I felt great! Now its officially taper time. 6 days to my race!! WOOT! Cant wait! Its a16.7km leg of a 140KM relay from Prince Rupert BC to Terrace BC. Some amazing scenery alongside the skeena river. Going to be a great run! Have a great week all!
Great job! :)
12 months ago • Like • 1 person
You are going to rock your race! Nice run today!
12 months ago • Like • 1 person
Awesome job Sheldon!
12 months ago • Like • 1 person
Phenomenal!! Have a great race!
12 months ago
Sweet, I just realized that this is only my 2nd week ever to top 40km/week. I know some of you do that in one day, but for me, to feel this good at the end of the week..I have peeked perfectly before my race, and that is a hard thing for me to do! So happy!
12 months ago • Like
Great run, great miles and please report on the relay! I lovecreading those posts.
12 months ago • Like • 1 person
Great run Sheldon. Have great taper and let us know how ya do.
12 months ago • Like • 1 person
great job!
12 months ago • Like • 1 person
Nice run Sheldon. Very best of luck on your race!!
12 months ago • Like • 1 person
Sounds amazing for sure! And a little sprinkle is nice for a slight cooling of the body. Great job, Sheldon!
12 months ago • Like • 1 person
Well done 15k Sheldon superb days outting sound like a killer run.......It's been in the 90's F here today!!!
12 months ago