Miles:
3444 total / 307 in 2014
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe ran: Absolutely amazing da...

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  • 9 miles
  • 01:36 time
  • 10:11 pace
  • 952 calories
  •  
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  • 2480 ft climb
  • 181 max hr
  • 159 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great 15.14 km 01:36 10:11 pace

Absolutely amazing day out today! Slight overcast and a sprinkle of rain. We ran a nice hilly trail run. First 11k where with 3 others from my relay team and then I added on a bit, cause I felt great! Now its officially taper time. 6 days to my race!! WOOT! Cant wait! Its a16.7km leg of a 140KM relay from Prince Rupert BC to Terrace BC. Some amazing scenery alongside the skeena river. Going to be a great run! Have a great week all!

  • Hill
    Hill

    Great job! :)

    over 2 years ago Like1 person

  • Carla D.
    Carla D.

    You are going to rock your race! Nice run today!

    over 2 years ago Like1 person

  • Carly T.
    Carly T.

    Awesome job Sheldon!

    over 2 years ago Like1 person

  • Sheldon W.
    Sheldon W.

    Sweet, I just realized that this is only my 2nd week ever to top 40km/week. I know some of you do that in one day, but for me, to feel this good at the end of the week..I have peeked perfectly before my race, and that is a hard thing for me to do! So happy!

    over 2 years ago Like

  • Anna W.
    Anna W.

    Great run, great miles and please report on the relay! I lovecreading those posts.

    over 2 years ago Like1 person

  • Scott C.
    Scott C.

    Great run Sheldon. Have great taper and let us know how ya do.

    over 2 years ago Like1 person

  • Pierre M.
    Pierre M.

    great job!

    over 2 years ago Like1 person

  • Penrhyn David Y
    Penrhyn David Y

    Nice run Sheldon. Very best of luck on your race!!

    over 2 years ago Like1 person

  • Cindy K.
    Cindy K.

    Sounds amazing for sure! And a little sprinkle is nice for a slight cooling of the body. Great job, Sheldon!

    over 2 years ago Like1 person

  • Rob B.
    Rob B. Nice Job
    Nice Job:

    Phenomenal!! Have a great race!

    over 2 years ago

  • Chris B.
    Chris B. Nice Job
    Nice Job:

    Well done 15k Sheldon superb days outting sound like a killer run.......It's been in the 90's F here today!!!

    over 2 years ago