Miles:
3402 total / 266 in 2014
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe ran: 5km Trail run :) Firs...

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  • 3 miles
  • 00:26 time
  • 08:25 pace
  • 450 calories
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  • 1820 ft climb
  • 175 max hr
  • 163 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 5.01 km 00:26 08:25 pace

5km Trail run :) First run in my Five Fingers in quite a while. Felt good.