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Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.
Sheldon Wiebe ran: Another nice easy tra...
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- 4 miles
- 00:45 time
- 10:16 pace
- 615 calories
Another nice easy trail run with 2 others from the relay team. Rest and then ready for another long run this weekend. Hope everyone is having a good week!