Miles:
3444 total / 307 in 2014
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe ran: Another nice easy tra...

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  • 4 miles
  • 00:45 time
  • 10:16 pace
  • 615 calories
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  • 2162 ft climb
  • 177 max hr
  • 152 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great 7.06 km 00:45 10:16 pace

Another nice easy trail run with 2 others from the relay team. Rest and then ready for another long run this weekend. Hope everyone is having a good week!