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- 3444 total / 0 in 2016
Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.
Sheldon Wiebe ran: Another slow easy run...
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- 4 miles
- 00:38 time
- 09:14 pace
- 568 calories
Another slow easy run. Still working on form. Changes Ive made seem to be working. Still no shin problems, and for me thats almost unheard of. 2nd day in a row, and enjoying being pain free...although I am getting alot more of a quad workout. I think that is just a short term thing, until my legs get used to working a little differently. Have a great night and see you all bright and early tomorrow!