- Miles:
- 2385 total / 313 in 2013
- Goal:
Keep running while I get my thyroid problems under control.
Sheldon Wiebe ran: Another slow easy run...
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- 4 miles
- 00:38 time
- 09:14 pace
- 568 calories
- details
great
6.62
km
00:38
09:14 pace
Another slow easy run. Still working on form. Changes Ive made seem to be working. Still no shin problems, and for me thats almost unheard of. 2nd day in a row, and enjoying being pain free...although I am getting alot more of a quad workout. I think that is just a short term thing, until my legs get used to working a little differently. Have a great night and see you all bright and early tomorrow!
Pain/injury free is always good! Keep up the good work.
about 1 year ago • Like
Nice progress - just make sure to give your body time to adjust. It's very easy (I think I'm currently in this boat) to overdo it w/o realizing it, only to find out a couple weeks later that something is just a smidge off.
about 1 year ago • Like • 1 person
Great job!
about 1 year ago • Like • 1 person
Thanks Ryan. Ill keep that in mind..Because my normal hurts are not there..I am feeling rather invinsible. Ill take a day off tomorrow to give everything a rest. Im already on target to match my weekly mileage in 1 more run, so your right...ill slow thiings down. Thanks :)
about 1 year ago • Like
My left knee has been feeling rather tight, and I'm thinking its a combination of increased volume over the past 4-6 weeks, travelling for work (so not enough yoga), running a race this past weekend at high intensity, and doing more mileage in my NB minimus shoes. Felt fine all the way along - but somewhere in there, something is out of balance, and it's something I only noticed yesterday, and it was extremely subtle.
But different strokes for different folks - enjoy being pain free!! \m/
about 1 year ago • Like • 1 person
Apparently the new job hasn't kept you off the road, though. Thats good news to hear :)
about 1 year ago • Like • 1 person
Nice!
about 1 year ago • Like • 1 person
Nice run Sheldon!
about 1 year ago • Like • 1 person
Good stuff Sheldon - great to hear it's coming round!
about 1 year ago • Like • 1 person
sounds excellent... is it the compression sox, or a change in form?
about 1 year ago • Like • 1 person
Glad to see the injury free part. Keep on listening to your body.
about 1 year ago • Like • 1 person
it's great to see how you have turned things around, Sheldon.
about 1 year ago • Like • 1 person
Alright Sheldon nice 6K..........Great run today !!!!!
about 1 year ago • Like • 1 person
No shin pain! Yes!
about 1 year ago • Like • 1 person
great job Sheldon, good job running pain free!
about 1 year ago • Like • 1 person
Great news on the shins Sheldon. I hope the pain free runs continue.
about 1 year ago • Like • 1 person
Great run/news!
about 1 year ago • Like • 1 person
Shin pain stinks...I have a DM friend who says Chi-running has really helped her. You might want to check it out. Nice miles Sheldon!
about 1 year ago • Like • 1 person
Nice run! Glad the shins are being fairly cooperative. Yeah, check on Chi Running...it's pretty informative!
about 1 year ago • Like • 1 person
So great to hear the shins are being good! Nice run.
about 1 year ago • Like • 1 person
Great run, Sheldon! Keep it going and here's to injury free running!
about 1 year ago • Like • 1 person
Nice work, Sheldon!
about 1 year ago • Like • 1 person
Fantastic run Sheldon. Congrats on your successful change of form. Hurray for pain free runs ;-)
about 1 year ago • Like • 1 person
Pain free - Love that Sheldon - fantastic run !!
about 1 year ago • Like • 1 person
must be nice! great run!
about 1 year ago • Like
great job!
about 1 year ago
nice run sheldon
about 1 year ago • Like • 1 person