Miles:
3369 total / 232 in 2014
Goal:

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

Sheldon Wiebe ran: Another slow easy run...

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  • 4 miles
  • 00:38 time
  • 09:14 pace
  • 568 calories
  •  
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  • 311 ft climb
  • 169 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 6.62 km 00:38 09:14 pace

Another slow easy run. Still working on form. Changes Ive made seem to be working. Still no shin problems, and for me thats almost unheard of. 2nd day in a row, and enjoying being pain free...although I am getting alot more of a quad workout. I think that is just a short term thing, until my legs get used to working a little differently. Have a great night and see you all bright and early tomorrow!

  • Nicki
    Nicki

    Pain/injury free is always good! Keep up the good work.

    over 2 years ago Like

  • Ryan
    Ryan

    Nice progress - just make sure to give your body time to adjust. It's very easy (I think I'm currently in this boat) to overdo it w/o realizing it, only to find out a couple weeks later that something is just a smidge off.

    over 2 years ago Like1 person

  • Hill
    Hill

    Great job!

    over 2 years ago Like1 person

  • Sheldon W.
    Sheldon W.

    Thanks Ryan. Ill keep that in mind..Because my normal hurts are not there..I am feeling rather invinsible. Ill take a day off tomorrow to give everything a rest. Im already on target to match my weekly mileage in 1 more run, so your right...ill slow thiings down. Thanks :)

    over 2 years ago Like

  • Ryan
    Ryan

    My left knee has been feeling rather tight, and I'm thinking its a combination of increased volume over the past 4-6 weeks, travelling for work (so not enough yoga), running a race this past weekend at high intensity, and doing more mileage in my NB minimus shoes. Felt fine all the way along - but somewhere in there, something is out of balance, and it's something I only noticed yesterday, and it was extremely subtle.
    But different strokes for different folks - enjoy being pain free!! \m/

    over 2 years ago Like1 person

  • Ryan
    Ryan

    Apparently the new job hasn't kept you off the road, though. Thats good news to hear :)

    over 2 years ago Like1 person

  • Scott C.
    Scott C.

    Nice!

    over 2 years ago Like1 person

  • Loreen C.

    Nice run Sheldon!

    over 2 years ago Like1 person

  • Penrhyn David Y
    Penrhyn David Y

    Good stuff Sheldon - great to hear it's coming round!

    over 2 years ago Like1 person

  • Pierre M.
    Pierre M.

    sounds excellent... is it the compression sox, or a change in form?

    over 2 years ago Like1 person

  • Adam D.
    Adam D.

    Glad to see the injury free part. Keep on listening to your body.

    over 2 years ago Like1 person

  • Steve
    Steve

    it's great to see how you have turned things around, Sheldon.

    over 2 years ago Like1 person

  • Chris B.
    Chris B.

    Alright Sheldon nice 6K..........Great run today !!!!!

    over 2 years ago Like1 person

  • Mike
    Mike

    No shin pain! Yes!

    over 2 years ago Like1 person

  • Erik G.
    Erik G.

    great job Sheldon, good job running pain free!

    over 2 years ago Like1 person

  • Dan C.
    Dan C.

    Great news on the shins Sheldon. I hope the pain free runs continue.

    over 2 years ago Like1 person

  • Tennille W.
    Tennille W.

    Great run/news!

    over 2 years ago Like1 person

  • Julie B.
    Julie B.

    Shin pain stinks...I have a DM friend who says Chi-running has really helped her. You might want to check it out. Nice miles Sheldon!

    over 2 years ago Like1 person

  • Barbara K.
    Barbara K.

    Nice run! Glad the shins are being fairly cooperative. Yeah, check on Chi Running...it's pretty informative!

    over 2 years ago Like1 person

  • Jess H.
    Jess H.

    So great to hear the shins are being good! Nice run.

    over 2 years ago Like1 person

  • David L.
    David L.

    Great run, Sheldon! Keep it going and here's to injury free running!

    over 2 years ago Like1 person

  • Michele S.
    Michele S.

    Nice work, Sheldon!

    over 2 years ago Like1 person

  • Simon W.
    Simon W.

    Fantastic run Sheldon. Congrats on your successful change of form. Hurray for pain free runs ;-)

    over 2 years ago Like1 person

  • Leah

    Pain free - Love that Sheldon - fantastic run !!

    over 2 years ago Like1 person

  • Allison H.
    Allison H.

    must be nice! great run!

    over 2 years ago Like

  • Myron K.
    Myron K. Great Performance
    Great Performance:

    great job!

    over 2 years ago

  • Gregory R.
    Gregory R.

    nice run sheldon

    over 2 years ago Like1 person