You've got to login or join dailymile to do that
- 3130 total / 1059 in 2013
Easy running for the winter. Try to get healthy.
Sheldon Wiebe ran: Another slow easy run...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:38 time
- 09:14 pace
- 568 calories
Another slow easy run. Still working on form. Changes Ive made seem to be working. Still no shin problems, and for me thats almost unheard of. 2nd day in a row, and enjoying being pain free...although I am getting alot more of a quad workout. I think that is just a short term thing, until my legs get used to working a little differently. Have a great night and see you all bright and early tomorrow!