Sheldon
That was a weird run! was headed out for an easy 5km run before my long run tomorrow. Got to 5km and felt ridiculously fresh, so I headed for 7km..still felt like I wasnt even running. HR was good ... read more
- Miles:
- 2402 total / 331 in 2013
- Goal:
Keep running while I get my thyroid problems under control.
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Entries
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RUN
great 9.37 km 00:57 09:49 pace
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#dailymission John T. was my first DM friend. Thanks for staying on my friends list and encouraging me through my first 2 years of attempting to be a runner! Following your journey has been amazing!
2 people liked what Sheldon said -
RUN
Unrest day!? 5 km 00:31 10:00 pace
Was going to be a rest day, but it was the hottest day of the year.. 77F or 25C... And who am I to miss out on a chance to get in some heat acclimation. Heart rate was totally out of control after ... read more
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Was playing laser tag last week and I wiped out taking a corner a little to fast.. Cant really see the full bruise in the picture, but it seems to be hurting more rather then less as time goes on.
2 people liked what Sheldon shared-
SWEET. :) (I mean the funky colours, not the fact that you hurt yourself ... ) Hope it starts to hurt less soon. I had a similar one on my knee a few years ago from a snowboard wipeout and it definitely hurt more as time went by before it started to get better ... I think the swelling takes time to hit a peak.
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RUN
5.14 km 00:29 09:12 pace
Easy short run today in my vff's. right shin is extremely sore from a wipeout I had while playing laser tag last week. My whole lower leg is a big purple and yellow bruise. Other then that, fe... read more
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I just saw a photo of your bruise... ouch! Any training schedule is going to be less painful than that bruise!!! Lovely run in the VFFs Sheldon ;-)
3 days ago • Like
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Oooch :( Still, looks like a very nice run!
3 days ago • Like
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RUN
great 8.14 km 00:48 09:26 pace
Had to pick up my car from the shop just over 2.5km from my place. Took the long way around and made a nice easy run out of it. Even though it was super muggy, it felt great! Hope everyone is havin... read more
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RUN
great Plane seat recovery run! 5 km 00:27 08:48 pace
VFF run to get everything working again after way to many hours on a plane over the last few days!. Started out nice and easy and kept feeling better and better so I made it a progressive run. 6:00... read more
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Back in Canada! Ill be home tomorrow!
6 people liked what Sheldon said -
RUN
great 12.17 km 01:06 08:45 pace
Great but hard run tonight with Rich, Simon and Greg. I thought at first the guys easy pace would be my tempo pace. I was wrong....it was my race pace :P We did the first 10K only 1 minute slower t... read more
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Awesome buddy running Sheldon !!!
7 days ago • Like
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RUN
great 2 x Trail Loop 7.36 km 00:41 09:00 pace
Double loop around a trail near the place we are staying. A little sluggish feeling after all the crap food we are eating :p I rarely eat out when Im home and I have been doing way to much of that ... read more
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Great run!
15 days ago • Like
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Nice way to hit those calories!
13 days ago • Like
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Perfectly done awesome dude !!
12 days ago • Like
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walk
Pub walk 8.2 km 01:47 20:59 pace
Went to the Sportsman Pub just south of Sutton. Had a great meal and then a really nice walk with my wife, son, and friends. Beautiful area!!
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Sounds wonderful!
17 days ago • Like
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You're an Inspiration:
Nice one Sheldon. Sounds perfect!!
16 days ago
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Sounds lovely :)
16 days ago • Like
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RUN
Trail run at Banstead Wood 8.1 km 00:49 09:44 pace
Nice trail run with Greg, Pete and John. Some good hills made it a great little workout. Nice evening for a run!
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RUN
great 8.51 km 00:45 08:35 pace
Great run with Greg around Nonsuch Park. Such a beautiful evening in Sutton for a run!
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Made it to England! Hope everyone is having a good week! Weather over here is really nice! Hope to get some fun runs in over the next few weeks!!
7 people liked what Sheldon said- Show 9 more comments...
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Your timing is impeccable! Let's hope the sunny weather holds out for you!
19 days ago • Like
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RUN
great Easy recovery 5.5 km 00:38 11:09 pace
Nice easy VFF run with my wife today. Always nice to get out with her. 2 more days to our Europe trip!! Woohoo!
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RUN
great 11.01 km 01:03 09:11 pace
Headed out for a test run today. Stretched my quads and hips and did all sorts of recommended workouts for ITBS yesterday and today. Only had breakfast today, so I knew it may be a hard run. Had be... read more
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Nice Job:
Awesome test drive/run Sheldon ......Glad things are going well !!
27 days ago
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VELO
Spin bike 10.7 km 00:23 17.3mph pace
Nice little spin tonight. I need ideas from people who have dealt with itbs. I had twinges of pain on the outside of my knee during my spin today, and on and off during the day. Not 100% sure its m... read more
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Whenever I feel a twinge, I can feel it go up the outside if my quad.
28 days ago • Like
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Thanks all! Im going to give each of your suggestions a try. I have a foam roller, but a Trigger point roller sounds great! John K, I ditched motion control shoes over a year ago! Greatest change for the good I ever did. The post run yoga is probably something I need to make a habit of. Even when Im not fighting injury my muscles are always tight.
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VELO
great Warmup 3 km 00:06:11 18.1mph pace
Quick little leg warmup before my run. forgot to post it earlier. Night all!
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Great run!
about 12 hours ago • Like • 1 person
Lovely when it feels so great!
about 2 hours ago • Like
Holy snap. Great run! Hope it's a repeat today!
about 1 hour ago • Like