3444 total / 0 in 2019

Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

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Sheldon logged 3444 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. I just received an email stating that dailymile is shutting down. I havent posted on here for a long time, but I really wanted to come back and thank everyone for all the encouragement you gave me ... read more

  2. Diagnosis..adrenal glands have stopped functioning almost completely. Working with my Doctor as well as a Natural Path, to rebuild them and hopefully get back to normal. Even without running, my bo... read more

    • Loreen C.
      Loreen C.

      Sorry to hear this ;-( I hope the health team you have can get you back on track soon. Take care.

      over 4 years ago Like

    • Show 5 more comments...
    • Pranada D.
      Pranada D.

      So sorry to hear this, Sheldon! Hope the rebuild process goes easily and well.

      over 4 years ago Like

    • Leah

      Im just finding this out Sheldon ...,.... so sorry . How are you doing a month later ?

      about 4 years ago Like

  3. I am still hanging around, even though I have not been running. My thyroid took a big nosedive and I have not been feeling well. Working with my Doctor to try to find a resolution, as my body does ... read more

  4. RUN
    tired Bleh 9 km 00:56 09:59 pace

    Guess Im not over whatever hit me last week. I was pushing 10k HR at very easy pace by the end of this run. Bleh.

  5. RUN
    Testing 4 5 6 6.32 km 00:38 09:33 pace

    Feeling much better. Not 100% yet but coming back. Knee is still messed up from smashing it on a rock over a week ago and it hurts bad to land on it with a straight leg..i.e. Walking, but feels ok ... read more

  6. RUN
    Testing 123 3.75 km 00:21 08:54 pace

    Been to sick to run for almost a week. Head and chest congestion and a touch of fever. Felt good to get out tonight for a short jog.

  7. VELO
    good 20 km 00:46 16.3mph pace

    Went for an easy ride today. Kept my HR low enough and feel ok. I am adjusting my training so that I have a long run every other weekend, and will watch to see how my energy lvls do. Hopefully this... read more

  8. RUN
    Easy 5k 5 km 00:31 10:04 pace

    Easy 5km today. Knee is sore when walking but feels ok during the run. Body is absolutely exhausted once again. Muscles feel fine but the crash of last fall is once again coming into view. Thyroid ... read more

    • Pierre M.
      Pierre M.

      Just do what you can, and you'll learn how to manage it. Don't let it get you down. You did a nice 5k! More than 've been able to do for a while now!

      over 4 years ago Like1 person

    • Show 6 more comments...
    • John K.
      John K.

      Do what you can Sheldon, and don't get down on yourself. Even though you might see yourself failing, many of us (even those who can run more or faster) are inspired by how you challenge yourself - that's a lesson to us all!

      over 4 years ago Like

    • Sheldon W.
      Sheldon W.

      Thanks guys.. Its hard when you feel like you are fighting a brick wall, but your encouragement helps.

      over 4 years ago Like

  9. RUN
    Knee test 2 km

    Slipped on a rock when swimming at the creek on Monday. Easy 2km to see how the knee is doing. Pretty sore. Swollen and really affecting my stride.

  10. RUN
    tired WTF Long run :( 9.94 mi 01:44 10:30 pace

    24KM on schedule for today, but at the end of the first KM I was feeling like my legs where led and my energy lvl was non existent. The plan was to run a 12km loop and refill my water bottles at my... read more

    • Marina

      'S'okay, Sheldon, I can't count how many times this has happened to me. I think it's a normal part of the process. All good. You got the effort in, today, for what you had I think this was stellar. Next one will be better!

      over 4 years ago Like2 people

    • Show 9 more comments...
    • Flat Lori
      Flat Lori

      like a boss.... you earned these miles, way to battle

      over 4 years ago Like

    • Leah

      Wow you fought so hard for these miles - Damn Be proud and no worries abot not hitting the intended mileage - you kicked some major ass today !! Props Sheldon !!

      over 4 years ago Like

  11. RUN
    good 2.18 mi 00:21 09:40 pace

    Hot and thick today. Was soaked after just a few K. Short easy run today as my right hip is a bit sore after all the trail running over the last week. Rest day tomorrow and then long run again. Hav... read more

  12. RUN
    good 0.92 mi 00:14:49 16:06 pace

    Run with Stan. He did really well. Ran the first half without stopping. Was a bit of a struggle for the last half, but I see progress.

  13. RUN
    great Interval Workout 6.04 km 00:34 09:05 pace

    Speedwork day. Felt great on this run. My wife and grandbaby kept me company on the bike.
    1km easy
    1min @ 4:13/km
    3min easy
    1min @ 3:55/km
    3min easy
    1min @ 3:50/km
    3min easy
    1min @4:02/km
    ran the r... read more

  14. RUN
    Clearwater Lakes 7 km

    Beautiful day for a trail run. No gps, but the trail had distance markers. Legs feeling good after my long run, so Im happy. Lovin the time off work!!

  15. RUN
    22, 23, 24 maybe more??! 22 km 03:24 14:55 pace

    Long run done! Such a fun outing! Had a friend run with me and it made time pass so much faster! Everything went well for the first half, but at the farthest point of the trail his legs started cra... read more

  16. RUN
    great Quick hike 3 km

    Quick little midnight hike up Terrace Mountain. 1200 feet of elevation gain in 1.5KM. Headlamps and flashlights. Was pretty fun and we got some great photos from the lookout. Long run tomorrow. Nig... read more

  17. RUN
    great 5.55 km 00:31 09:05 pace

    Easy day. First day of my holiday down. So nice to not be working! Night all!

  18. RUN
    good Easy Day 5.01 km 00:33 10:31 pace

    Easy day. AVG HR 141. 1 more day to go and Im on holidays for 2 1/2 weeks. So looking forward to the time off!!

  19. RUN
    great 5.02 km 00:27 08:33 pace

    Felt really good today after an easy week last week so I moved my speedwork up a couple of days. Ran 1km Easy and then 10k pace for 4k. Feel great and already looking forward to my longest trail lo... read more