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Shelby logged 124 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. FIT
    good 00:15:00

    To make up for my lackluster run, I did a weights workout. Now I won't feel as bad about having popcorn at the movie tonight.

  2. RUN
    alright 3.24 mi 00:37 11:27 pace

    Couldn't find my stride early on due to heat and bad music. Almost turned around, but I'm glad I didn't. Looked down at my watch to see where I was at 5k, at it was 36:43. That is my... read more

  3. FIT
    good 00:15:00

    Did a new arms workout today. It was late in the day, but I still got it in!

  4. RUN
    good 3 mi 00:34 11:19 pace

    So sickness caused me to miss 3 days of exercise, but today I was back at it. May madness continues! Garmin did not want to connect, so the distance/time does not reflect the good 5 minutes of runn... read more

  5. FIT
    good 00:30

    Worked out my upper body with the arms, abs, and back weight machines at the gym. Looking to tone some areas up!

  6. FIT
    good Gym 3.3 mi 00:33 10:00 pace

    Day 2 of May Madness and I hit the gym. Decided to get some cardio in to keep up my momentum.

  7. RUN
    good Old Neighborhood 3 mi 00:36 11:58 pace

    I hit a mental block with my running, so my friends and I decided to challenge ourselves. Today was day 1 of May Madness, and the goal is to workout everyday in May. I got some sweet hills in today... read more

    • John K.
      John K.

      The workout a day is a great idea. Good luck!!!

      over 5 years ago Like

  8. RUN
    good The Crossings 3 mi 00:32 10:32 pace

    Tried out running at the Crossings this evening. The flat landscape had me going in the faster in the beginning than I'm used to, and I felt it in the end. No walking breaks, though. Woohoo!

  9. RUN
    alright 3.28 mi 00:36 10:52 pace

    I've decided to start pushing myself a bit. Rather than do the 30 minutes twice a week, I'm going to do at least 3 miles twice a week. I'm hoping this will make the long weekend runs... read more

  10. FIT
    good Chaos Workout 01:00

    Deb brought me to a workout called Chaos, which is an interval based workout that mixes cardio and strength. I can barely lift my arms now, but it's a good pain.

  11. RUN
    good Georgia Training Day 3 1.48 mi 00:15 10:08 pace

    Uncooperative Garmin, aching ankle, and burning lungs made me decide on an abridged run, but I made it a fast run!

  12. RUN
    great Georgia day 2 2.7 mi 00:30 11:06 pace

    Marathon Training in Georgia. Even without my cousin and her skinny legs there to push me, I felt motivated and ran faster than I usually do. The hills were killer but I just crushed them down...we... read more

  13. RUN
    good Georgia Day 1 2.83 mi 00:34 11:50 pace

    Marathon Training Day ??? Down in Georgia visiting family and my cousin Sydney, whom I just met today, took me for a run around her neighborhood. I wasn't going to go, but the events in Boston... read more

  14. RUN
    good Mahopac Bike Path 3 mi 00:35 11:48 pace

    Marathon Training Day 14! Perfect weather for a run. First half of the run just flew by...probably because it was mostly downhill. Haha. After a short walking break at mile 2, I was off running aga... read more

  15. RUN
    good Treadmill 2.82 mi 00:40 14:11 pace

    Marathon Training Day 13! Today's run felt great! After a 5 minute warmup, I started running and didn't want to stop. I think it helped that The Goonies was on the television, distracting... read more

  16. RUN
    alright Treadmill 2.72 mi 00:37 13:39 pace

    Marathon Training Day 12! After making incredibly poor food decisions (fast food), I decided that a late night run at the gym might make me feel a little better. Wrong. It was hot and stuffy and wh... read more

  17. RUN
    tired 6 mi 01:18 12:57 pace

    Marathon Training Day 11! It was soooo windy out. Windy to the point where I felt like I might be blown off the road. I took a few walking breaks and by the end my running pace wasn't much bet... read more

  18. RUN
    good 2.58 mi 00:30 11:37 pace

    Marathon Training Day 10! I had difficulty running again this week after a health screening I went to on Tuesday. My cholesterol, blood pressure glucose, HDL, and LDL's were all great, but my ... read more

  19. RUN
    blah 3 mi 00:36 11:53 pace

    Marathon Training Day 9! Didn't get to run this weekend due to holiday business and overall ick feelings. Decided to make up for it today by doing my 3 mile run that I should have done on Satu... read more

  20. RUN
    good Treadmill 3.02 mi 00:40 13:14 pace

    Marathon Training Day 8! After feeling drained for most of the week, I pushed myself to go for my second short run of the week. I had hoped it would be warmer outside for a nice spring run, but the... read more