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Shelby logged 522 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good 5.25 mi

    Would have gone farther but the Y was closing. Man, I hate the treadmill but for the first time in a long time my foot didn't hurt too bad. And doing that after the long day I had - I will c... read more

  2. RUN
    alright 00:40

    Didn't focus on distance tonight, just ran.

  3. RUN
    blah 4 mi

    Holy wind! Ran Ward Parkway and got bored so did a slight detour and somehow ended up at the trolley trail. What the crap!? Been having issues with my foot so haven't been running as regula... read more

  4. RUN

    Upper body and abs felt good. Also made kale chips for the first time sooo good!

    • Gabriel E.
      Gabriel E.

      Good job.

      almost 5 years ago Like

    • Shelby C.
      Shelby C.

      Thanks! Since i've laid off running and been focusing more on weights I havnen't been logging it but need to get back at it.

      almost 5 years ago Like

    • Gabriel E.
      Gabriel E.

      I am going to have focus on weight training also since I pulled my calf muscle month ago and I am finally getting check out. Good luck on your journey.

      almost 5 years ago Like

    • Shelby C.
      Shelby C.

      Ouch! Hope you heal soon. Yeah I usually take a breather from running after Hospital Hill until September due to the heat and I just hate running on the treadmill.

      almost 5 years ago Like

  5. FIT
    good

    Leg day....got a personal record on the leg press broke 200 lbs!

  6. RUN
    blah 4 mi

    Holy wind! Had to stop a time or 2 so I didn't get blown into the street. Got it done though!

    • Shona
      Shona

      Well done for sticking with it and battling through the conditions! :)

      over 5 years ago Like

    • Shelby C.
      Shelby C.

      Thanks! I tell you what I was so tired and sore after that one!

      over 5 years ago Like

  7. RUN
    great 5 mi

    1 mile WU / 6 x 400 w/ 400 rec / 1 mile CD. Warm enough to get outside - great way to start the day!

  8. RUN
    alright 4 mi

    Wore too many layers drug me down but got it done!

  9. RUN
    great 5 mi

    So pretty outside!!

  10. RUN
    good 4 mi

    Took advantage of being able to run outside!

  11. RUN
    good 6.5 mi

    What a beautiful day!

  12. RUN
    great 5 mi

    Only a week back at running and a personal best for 5 miles! Something about running outdoors I just run so much better.

  13. RUN
    good 4 mi

    The running gods were with me today. Beautiful weather and was able to sneak in an outdoor run before the sun went down. Felt great!

  14. RUN
    alright 4 mi

    1 mile warm up then 400m run w/ 400m recovery (6xs) then cool down. Was OK except for the fact that I had to do it on the treadmill. Shopping for cold weather running clothes this weekend!

  15. RUN
    good 3 mi

    Had to make it a quickie last Christmas celebration of the year today. Man, I hate running on the treadmill but had to today. Gonna bundle up tomorrow and do a nice long outdoor run!

  16. RUN
    alright 4 mi

    Ugh terrible run! Legs felt like jello was just tired. Didn't sleep well last night that didn't help i'm sure. Hard getting back at it after some time off but keep reminding mysel... read more

    • Jay
      Jay

      Nice miles on the comeback, Shelby.

      over 5 years ago Like

    • Shelby C.
      Shelby C.

      Thanks! I was really upset about it but unfortunately I think i've caught a little stomach virus and i'm sure that didn't help. Even a bad run is a run though I guess!

      over 5 years ago Like

  17. RUN
    good 5 mi

    Finally back after not being allowed to workout for a while! Not my best work but i'm not complaining just glad to be back. Speed work (using the word speed loosely) getting ready for the Gr... read more

  18. FIT
    alright

    1 mile quick run then did upper body weights and abs. Still haven't recovered from daylight savings time so i've been super tired. Going to get back to my morning workouts.

  19. RUN
    great 3 mi

    Quick run after training a client. My living situation changed so I've been having to pick up every appointment I can for so e extra income but now things have slowed down some so I can get b... read more

  20. FIT
    00:30

    Water fitness love getting in the water!