Miles:
6319 total / 0 in 2019
Goal:

Run 15-20 miles each week and to get my average below a 10 minute/mile. 5k PR--28:27 10k PR--58:36 1/2 Marathon PR--2:01:08

Wall of Motivation (110)

  1. Pam S.
      Congrats

    great job Sheina!!! the weather was perfect today!! :) CONGRATS on a workout

     
  2. Steven S.
      Great Performance

    Well done! on a workout

     
  3. Lazy-Joan
      Nice Job

    No joke!!! I'm trying super extra super hard to get up early!! on a workout

     
  4. Ren K.
      You're an Inspiration

    But you did it, Sheina! on a workout

     
  5. Jessica H.
      You're an Inspiration

    :D thats amazing. :D on a workout

     
  6. Rob E.
      Nice Job

    It almost felt weird running in the warmth again! on a workout

     
  7. Gina M.
      Feel Better

    I'm just getting over a sinus infection too! Someone told me to get a netty p... read more

     
  8. Elisabeth G.
      You're an Inspiration

    I love that you woke up and decided to run a half marathon. on a workout

     
  9. Ruldy Johanes C.
      Great Performance

    outstanding run Sheina !! on a workout

     
  10. Ruldy Johanes C.
      Nice Job

    way to go SheinaT !! on a workout

     
  11. Jen H.
      Hi-five

    Way to go!!! on a workout

     
  12. J-Lo
      Feel Better

    Oooo, I know the feeling of the sinus infection and keeping the streak. I man... read more

     
  13. Sam K.
      You're Funny

    First off, that'd be you, dummy! Second, hmmm, Vegas high humidity, what is ... read more

     
  14. Rachelle S.
      Congrats

    Nice! on a workout

     
  15. Rachelle S.
      You're Funny

    I hear ya about the dry air. :-) on a workout

     
  16. Susane M J.
      Great Performance

    Sheina Congratulations on your Amica Half Marathon=) I would say you did Awes... read more

     
  17. Rgt
      Nice Job

    Great job! on a workout

     
  18. Hiro Y.
      Nice Job

    The heat will make you a stronger runner :) on a workout

     
  19. Jeremiah P.
      Nice Job

    Also your fastest trail race!!! Think about it. I think you did GREAT! Congr... read more

     
  20. Rachelle S.
      Nice Job

    Nice run, Sheina! Never give up! on a workout

     
  21. Rachelle S.
      Feel Better

    Awesome pace, Sheina! Feel better soon! on a workout

     
  22. Joe R.
      You're an Inspiration

    Sometimes you just have to go as you feel. But it'smportant to fuel your body... read more

     
  23. Sara S.
      Nice Job

    TM is the worst, I find myself looking at the pace much more than when I am r... read more

     
  24. Teri G.
      Nice Job

    Excellent!! I am loving my track workouts, too! I guess its the variety and t... read more

     
  25. Steven S.
      Great Performance

    Great work Sheina! on a workout

     
  26. Peter J.
      Congrats

    Nice one, super mileage. on a workout

     
  27. Steven S.
      You're an Inspiration

    Great run Sheina! on a workout

     
  28. Steven S.
      You're Funny

    * on a workout

     
  29. Daniel W.
      Nice Job

    Way to get out there! on a workout

     
  30. Lazy-Joan
      Nice Job

    aawww. You're right it must have been really embarassing for her. Nice race S... read more

     
  31. Jay S.
      Nice Job

    dark, hungry and naseated and you like that run. Only a true runner would und... read more

     
  32. Sara M.
      Great Performance

    Great job, Sheina!

     
  33. Mike S.
      Feel Better

    I hope you are fully recovered now. Those kinds of runs are not fun. on a workout

     
  34. Daniel W.
      Nice Job

    Way to push! on a workout

     
  35. Beth B.
      Great Performance

    I love the bootcamp workouts. When my gym stopped offering them is when I fou... read more

     
  36. Rgt
      Nice Job

    Yay! on a workout

     
  37. Steven S.
      You're an Inspiration

    Christmas already?! Nice job! on a workout

     
  38. Joe R.
      Congrats

    Nice pace for being off for 2 months. on a workout

     
  39. Ren K.
      Hi-five

    Way to push on! on a workout

     
  40. Ren K.
      You're Badass

    But you completed 6 miles at a solid pace! on a workout

     
  41. Beth B.
      You're an Inspiration

    Amazing job! Your posts always inspire me. Great race and good job on the PR! on a workout

     
  42. Ruth B
      Congrats

    Great job!! Congrats on the new PR!! on a workout

     
  43. Angi S.
      Congrats

    Congrats on the PR!! So glad you had a great run and a vacation. ;o) on a workout

     
  44. Tara C.
      Good Luck

    Good Luck in SF on the Half! Looking forward to my full up there in October!

     
  45. Gina M.
      You're an Inspiration

    Mean people suck! He was probably just jealous of your awesomesauce! on a workout

     
  46. J-Lo
      Great Performance

    Oh geez, Sheina! Be careful! Hands on the hood is way to close! I love runnin... read more

     
  47. J-Lo
      You're an Inspiration

    You're a bad ass! WTG! on a workout

     
  48. Ren K.
      Nice Job

    Was it the humidity? Hope tomorrow is better. on a workout

     
  49. Rob E.
      Nice Job

    Great job. You made it 2 more miles than I did in this weather. It's insanely... read more

     
  50. Royce B.
      Nice Job

    I believe that qualifies. on a workout