Miles:
4203 total / 1022 in 2014
Goal:

Run 15-20 miles each week and to get my average below a 10 minute/mile. 5k PR--28:27 10k PR--58:36 1/2 Marathon PR--2:01:08

Sheina Torres ran: First run in a couple...

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  • 3 miles
  • 00:36 time
  • 12:07 pace
  • 514 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Down Durango 3 mi 00:36 12:07 pace

First run in a couple of weeks. My left shin/calf felt great... FINALLY!