Sheila Shelton did a fitness workout: 1/2 mile run segments...

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  • 4 miles
  • 00:57 time
  • 14:10 pace
  • 448 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
running and walking 4.01 mi 00:57 14:10 pace

1/2 mile run segments this time.