Sheila Shelton did a fitness workout: .25 seems to be the l...

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  • 3 miles
  • 00:48 time
  • 13:50 pace
  • 393 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
running and walking 3.49 mi 00:48 13:50 pace

.25 seems to be the limit of how long I can concentrate in keeping good form at a time