Sheila
Hour of cycle at the Y, followed by another couple of hours mowing the yard (a certain 4 or 5 year old must have been playing with the lights on the riding lawn mower again, it was dead, so I push ... read more
- Miles:
- 287 total / 51 in 2012
- Goal:
Increase my distance, frequency, & pace. Turn myself into a runner, instead of a run/walker (done: spring '12!) New goal for 2012: 10k and 13.1(PF?)
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Sheila logged 287 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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FIT
good Wenesday cycle 01:00
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FIT
Pool 01:00
Water Works class... interesting trying to not float away when using the floaty weight things :)
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FIT
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RUN
good SCP 6 mi 01:20 13:20 pace
Run/walk 2 loops around SCP... beautiful day! First time back at it in a month (how did that happen? uugghh)
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FIT
good Wednesday cycle 01:00
lots of sprints & jumps... then long hovers & isolations at the end of class
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FIT
good Wednesday cycle 01:00
calves are still stiff from Step class on Monday :) Glad to see Amy is feeling better and back to cycle!
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FIT
great Y with Staci 1 mi 01:00 60:00 pace
45 min step class with Staci, then a brisk walk around the track.
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RUN
good Olathe = not flat 3.01 mi 00:36 11:55 pace
Visiting the folks for the weekend, doesn't take too long to figure out that it's not flat here like it is back home (that and apparently pedestrians don't have the right of way, sheesh! Don't get ... read more
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FIT
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RUN
good Neighborhood run 3.65 mi 00:45 12:19 pace
Got in my 3rd run for the week, headed out a little before noon, ick.. Everyone mowing their grass = hard to breathe. Looped back around by the house towards the end and Ella was riding her bike ... read more
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RUN
good around the neighborhood 2.63 mi 00:32 12:19 pace
Got in a run before we headed to Ella's swimming lessons. Humidity - yuck!
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No joke!
about 1 month ago • Like
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RUN
SCP 3 mi 00:37 12:13 pace
Love my Tuesdays (Kids at MDO so I get to run outside)! Ran the 3mile loop around SCP. Should have started out against the wind, instead ended up running into the wind the 2nd half.
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oh yeah.... no walking again!! Spent a good portion of the run trying to not listen to all the excuses running through my mind as to why it would have been "ok" if I had to stop and walk, lol... Glad I didn't listen to them!
2 months ago • Like
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Great run, Sheila!! Keep up the good work!
2 months ago • Like
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walk
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RUN
great Neighborhood 2.6 mi 00:31 11:53 pace
Jog around the neighborhood before the rain came... once again, no walk breaks.... whohoo!
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RUN
great SCP - Slow as a snail.... 4.5 mi 00:55 12:13 pace
slow but steady... jogged for 55 minutes with no walk breaks. Feels awesome! What a gorgeous day :)
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Great job!
3 months ago • Like
- Show 2 more comments...
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Great job!
3 months ago • Like
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Thanks Ladies! I'm still pretty stoked about it this morning :) Excited to see what the future holds if I can keep getting in 3 (or more eventually) jogging sessions a week!
2 months ago • Like
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FIT
good Friday Cycle 01:00
Lots of running and sprints... my least favorite words in cycle class :) Thanks for a great workout Lisa!
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RUN
great NW Y track 1.45 mi 00:17 11:39 pace
had hoped to have more time, but had to get Ella from the kid zone to swim lessons... Squeezed in a few laps on the track, walked 1 warm up lap, jogged the rest. Not as bad as I was anticipating,... read more
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FIT
good Wednesday cycle 01:00
Felt good to get back to the Y after having sick kids all last week. Must be spring, it's was awfully humid in there!
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FIT
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FIT
Sheila
Wow!
19 days ago • Like
I thought my legs would be really sore today... nope, but my abs... oh my aching abs! :)
19 days ago • Like
Always those stupid abs. I'm forever needing to work on mine.
19 days ago • Like