Miles:
346 total / 0 in 2013
Goal:

Hoping to stay healthy and happy and keep my feet moving.

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Sheila logged 346 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Sheila G.'s Photo Sheila
    RUN
    Long run w/ walk breaks 8 mi 01:45 13:07 pace

    Nice!!

    over 1 year ago via Electric Miles
  2. Sheila G.'s Photo Sheila
    VELO
    7 miles 7 mi 00:30 14.0mph pace

    New bike at the gym with arm bars, too. I love the full body workout. I haven't posted in a long time but about to get to it again :)

    over 1 year ago via Electric Miles
  3. Sheila G.'s Photo Sheila
    FIT
    Workout w my Sis 01:00

    Went to my sister's gym. She is a personal trainer and I got the works! It was fun!!

    over 1 year ago via Electric Miles
  4. Sheila G.'s Photo Sheila
    RUN
    good run/walk @ work 2 mi 00:25 12:30 pace

    Whoa .... Wind Blown! Back to work now!

    over 1 year ago
  5. Sheila G.'s Photo Sheila
    RUN
    Run walk @ work 2 mi

    Nice day

    over 1 year ago via Electric Miles
  6. Sheila G.'s Photo Sheila
    RUN
    Run walk in the wind 3.5 mi 00:40 11:25 pace

    Very dark night w the wind blowing and so many noises. Kinda creepy! Glad my husband goes with me:-)

    over 1 year ago via Electric Miles
  7. Sheila G.'s Photo Sheila
    walk
    good 1.6 mi 00:30 18:45 pace

    Lunch break walk.

    over 1 year ago
  8. Sheila G.'s Photo Sheila
    RUN
    Run/walk in the dark 3.5 mi 00:45 12:51 pace

    40 deg but it was nice. The moon was bright and we tried a new route.

    over 1 year ago via Electric Miles
  9. Sheila G.'s Photo Sheila
    FIT
    P90X shoulders chest tricep 01:45

    It's been too long since we did the X. Lol

    over 1 year ago via Electric Miles
  10. Sheila G.'s Photo Sheila
    RUN
    Walk Run 5 mi

    Im finally feeling better :-)

    over 1 year ago via Electric Miles
  11. Sheila G.'s Photo Sheila
    RUN
    Run/walk @ work 2 mi 01:33

    Nice weather today. Ended up w a sinus infection.
    Thank goodness for antibiotics.

    over 1 year ago via Electric Miles
  12. Sheila G.'s Photo Sheila
    RUN
    Sunday run/walk 5 mi 01:10 14:00 pace

    I've had an ugly cold so it wasn't pretty but done.

    over 1 year ago via Electric Miles
  13. Sheila G.'s Photo Sheila
    RUN
    good Run walk in the gym 00:30

    Round and round I go ... Beats 25mph winds. :-)

    over 1 year ago via Electric Miles
    • Tracy M.
      Tracy M.
      Tracy M.

      Indoor track? I wish my gym had one... Beats winds and the treadmill! Nice work!

      over 1 year ago • Like

    • Hashi2
      Hashi2
      Hashi2

      Nice job, Sheila.

      over 1 year ago • Like

  14. Sheila G.'s Photo Sheila
    RUN
    good Run/Walk 4.5 mi 13:30

    Nice night. The temps are finally in the 70s. The sunset was beautiful and we got to use our hat lights @ the end. Yay

    over 1 year ago
  15. Sheila G.'s Photo Sheila
    RUN
    tired Bad run 4 mi

    My feet went totally asleep. I could have gotten surgery and never felt a thing. I thought I would fall:-(. I gave blood on Tues and I'm sure it was an iron problem. I was wiped out afterward.

    over 1 year ago via Electric Miles
  16. Sheila G.'s Photo Sheila
    RUN
    The trail 4 mi

    Cut it back a bit. We are both so sore from 1:30 of yoga yesterday.

    over 1 year ago via Electric Miles
  17. Sheila G.'s Photo Sheila
    FIT
    Yoga X 01:30

    Fun to do with my husband!

    over 1 year ago via Electric Miles