Miles:
4003 total / 0 in 2017
Goal:

I would love to continue to lower my times in the Half and full Marathons.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sheila logged 4003 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    My hood 13.1 mi 01:54 08:42 pace

    My motivation when I wanted to stop= Troy PD's finest and Nick Colaneri. NEVER give up!

  2. RUN
    good Schodack 6.2 mi 00:53 08:31 pace

    Two weeks until marathon #12. The Kingston Marathon.

  3. RUN
    good Schodack 7 mi 01:05 09:15 pace

    1st outdoor run since my Disney run. And, it was snowing.

  4. RUN
    Indoor track 2.4 mi 00:24 10:00 pace

    .50 mile warm up followed by 6x400's w/ 90 seconds rest.

  5. RUN
    great Indoor track 3.1 mi 00:26 08:21 pace

    Can't wait to get outside and run.

  6. RUN
    great Indoor track 2.48 mi 00:31 12:33 pace

    .50 mile warm up followed by 3x800's w/ 5 minute rest in-between. 7:06, 7:01, and 7:05.

  7. RUN
    good Indoor track @ Union college 3 mi 00:37 12:25 pace

    Teaching one of the police recruits how to relax on a run.

  8. RUN
    good Indoor track 2.03 mi 00:22 10:49 pace

    6x400's w/2 minute rest in-between.

  9. RUN
    Indoor track 6.2 mi 00:54 08:45 pace

    This weather needs to go away. So does the cold that I have. Not feeling it.

  10. RUN
    great Indoor track 2.84 mi 00:29 10:04 pace

    Yesterdays workout... .50mile warm up followed by: 3x1000m w/ 3 minutes rest in-between. 7:28, 7:11, and 7:08.

  11. RUN
    good Indoor track 1.86 mi 00:20 10:41 pace

    .50 mile warm up followed by 4x400's w/ 2 min rest in-between.

  12. RUN
    good Indoor track 2.48 mi 00:36 14:38 pace

    12x200's with 90 second rest in-between. Workout from Wednesday.

  13. RUN
    good Indoor track 5 mi 00:43 08:38 pace

    After a two day battle with a stomach bug.

  14. RUN
    good Indoor track 3.51 mi 00:37 10:29 pace

    .50 mile warm up followed by 5x800's with 90 seconds rest.

  15. RUN
    good Indoor track 2.99 mi 00:32 10:42 pace

    Half mile warm up followed by 4x800's (7:40,7:30,7:15,7:17) with 3 min rest in-between.

  16. RUN
    good Schodack 6.2 mi 00:54 08:39 pace

    Last run and 5 days left until the Dopey Challenge begins! So excited to #RunDisney!

  17. RUN
    great Indoor track 3 mi 00:24 07:57 pace

    3x1 mile intervals w/5 min rest in-between. 1st mile 8:08, 2nd mile 7:51, and 3rd mile 7:51. I'm ready for the Dopey Challenge!!!!

  18. RUN
    good Indoor track 2.97 mi 00:34 11:30 pace

    .50 warm up followed by 4x4min run with 3 min rest in-between. 4min runs in distance were as follows: .49, .49, .51, and .51. Trying to keep it at a n 8 min/ mi pace.

  19. RUN
    good Indoor track 2.43 mi 00:27 10:54 pace

    Started with a half mile warm up. Followed by 4x200's with 60 seconds rest in-between. Immediately after I completed 4x400's with 90 sec rest. 200m pace was 6:47, 6:37, 6:34, and 6:11. 40... read more