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Sheeks logged 692 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great Central park 11 km 01:04 09:19 pace

    Glad didnt feel that tired after work; and even glad-er I decided to laced up with Adizero. A tad tight, but i figured since im going to do an easy one nearby, why not! Turned out to be a great tem... read more

    • Rgt
      Rgt Great Performance
      Great Performance:

      Way to go!!!

      almost 7 years ago

  2. RUN
    great The route (: 12.8 km 01:27 10:56 pace

    Not bad! Im surprised i feel good. It's been long time.

    • Rgt
      Rgt Nice Job
      Nice Job:

      Fantastic job!!!

      almost 7 years ago

  3. RUN
    good Bedok Reservoir 4.3 km 00:27 09:55 pace

    Slow easy run with Adam. Im actually very impressed with his determination to train up!

  4. walk
    good bedok reservoir, mall 3.5 km 00:50 22:59 pace

    Prata Wala; chicken tikka naan wrap is da bomb!
    laters warmup/cool down at the resevoir & new mall

  5. RUN
    alright Track/Stadium 4 km 00:26 10:15 pace

    Decided to join Adam while he did his 'killer-elite' intervals. Had a leisurely 10laps, thou i have to admit, its a little harder now. Why why why has my form plunged? :(

  6. RUN
    alright East Coast Park 5.5 km 00:36 10:23 pace

    only motivation to keep moving was my new cool-mool top. really.

  7. walk
    alright East Coast Park, Track 7 km 01:40 22:59 pace

    Morning post/pre runs & later, pre/post runs @ the track.

  8. RUN
    blah Central Park 8 km 00:48 09:33 pace

    Stitch! Dang, there goes the 10k ++ plan.
    excuses, i know :(

  9. walk
    blah Work. And such. 11 km 02:40 23:24 pace

    Walks during lunch time and such...

  10. walk
    blah Home, Office 8 km 02:05 25:08 pace

    head still heavy.
    commute and lunch time walks, as usual.

  11. walk
    tired Home, work. 7.2 km 01:50 24:35 pace

    Commute, lunch time walks.
    Day ended badly; wished we hadn't had tt tiny flare up.

  12. RUN
    great 5.5 km 00:42 12:17 pace

    Finally got round to try fartleks back!
    Slow run for about 7 mins, 10 laps the track (alternate: speed and slow run), another 7 min or so, cool down.

  13. RUN
    good Adam route 12.5 km 01:22 10:33 pace

    Great run; run's pickin' up I think!

  14. walk
    good Everywhere 12 km 03:00 24:08 pace

    Pre/post runs

  15. RUN
    great East Coast Beach 10 km 01:20 12:52 pace

    Slow nice run with parents for about 5-6k, before running off another 30mins. Tried running on the flat grass along the pavement, actually quite cool - just a lil afraid i may miss step and screw u... read more