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Lorna logged 3497 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    HIIT 00:30

    5 min warm up / 20 min HIIT / 5 min cool down

  2. FIT
  3. FIT
    HIIT 00:30

    5 min warm up / 20 HIIT / 5 min cool down

  4. FIT
    HIIT + warm up/cool down 00:30

    5 warm up, 20 min HIIT. 5 cool down

  5. FIT
    Legs/Glutes

    4 sets of each. Back Squats (50 lb x 15 reps), Deadlifts (50 lb x 15 reps), Leg Extensions (45 lb x 15 reps), DB Lunges and Step ups (2 x 12 lb db x 12 reps each leg)

  6. FIT
    HIIT 00:30

    5 min warm up/5 min cool down. Pike to squat jumps, side plank with crunch, high knees and ski hops, up down plank

  7. FIT
    good HIIT

    Speed skating jumps, plank jacks, high knees, side kicks, front/back kicks
    40 sec on 20 sec rest

  8. FIT
    good chest/arms

    4 sets 4020 tempo
    Bench press, db flys, db curls, db kickbacks, close grip bench press, dips

  9. FIT
    good HIIT

    Burpees, mountain climbers, high knees, star jumps, squat jumps
    40 sec on 20 sec rest

  10. FIT
    good HIIT - Sprints

    20 x 40 sec sprints 20 sec rest

  11. FIT
    good legs/glutes

    4 sets each 4020 tempo
    Back squat, straight leg deadlift, leg extension, db lunge, bench step-ups

  12. FIT
    good shoulders/back

    4 sets each at 4020 tempo
    Deadlifts 15 reps, bentover row, renegade row, db shoulder press, side lateral raises

  13. FIT
    Kettlebell 00:30

    Week Five Day One

  14. RUN
    Hope 5K + Warmup 5.6 mi

    2.5 mile warmup followed by 5K at easy pace with my Cure It Mentee

  15. RUN
    2nd Run 3.5 mi

    3.25 run .25 walk

  16. RUN
    Run 3 / Walk 3 6 mi

    The plan was to run 6 miles, but I ran to packet pick-up for a race and the packet was HUGE. So.... Walk home. I need some more miles today.