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Lorna logged 3557 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. FIT
    Legs/Glutes 00:45

    note to self: moved up leg press to 145lb by last set

  2. RUN
    Eishenhower Track - Pyramid W... 4 mi

    1 mile warmup. Pyramid workout at just under marathon pace (last marathon pace just over 8 min). 200 (39 sec), 400 (1:33), 800 (3:33), 1600 (7:37), 800 (3:29), 400 (1:33), 200 (33 sec). Quarter mil... read more

  3. FIT
    Back/Shoulders

    Deadlifts 80 lb x 15 reps x 4 sets
    T-bar Row - 62.5 lb x 15 reps x 4 sets
    Lat Pull down 55 lb / Seated Cable Row 50 lb x 15 reps x 4 sets
    Front shoulder raises 8 lb / Rear Flyes 12 lbs x 15 reps x ... read more

  4. FIT
    HIIT 30 mi

    Tabata and Medicine Ball

  5. RUN
    Stairs + .5 mile intervals be... 1 mi

    2000 stairs up / 2000 stairs down + 1 mile