Miles:
6187 total / 915 in 2014
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 2 miles
  • 00:24 time
  • 311 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.3 mi 00:24 10:32 pace

    So hot and legs still sore, but ran a little bit with Beth and Tinsley.

    • Beth L.
      Beth L.

      You were awesome! We were booking it in the crazy heat index. For a minute there, I thought I was hearing voices in my head. It turned out to just be the hum of my brain as it was baking.

      about 23 hours ago Like

    • Debbie G.
      Debbie G.

      Great job!

      about 23 hours ago Like

  2. RUN
    good Cumulative 5K 3.1 mi 00:25 08:06 pace

    3200m at 16:15 + 200m at 43 sec + 1600m at 8:09 = total of 25:07. 3200 was actually a PR but I haven't really ran that event in awhile. I think I can do sub 16 without a recent marathon. My mi... read more

    • Debbie G.
      Debbie G.

      Good! You need a break!!! And congrats again on the PR a PR is a PR enjoy it ;) and i meant to tell you that v8 juice has lots of potassium! The low sodium version has more than regular. You ran great today!! Amazing with all that you do!

      3 days ago Like

    • Beth L.
      Beth L.

      Good work! Cumulative anything related to running sounds scary to me. Todd might as well call it Tarantula 5K and I would have the same reaction. Scared.

      2 days ago Like1 person

    • Debbie G.
      Debbie G.

      Hahaha you could do it Beth! Just like speed work pumped up a bit. :D

      2 days ago Like

    • Heather K.
      Heather K.

      Funny Beth!!!:)

      2 days ago Like

  3. RUN
    great Extreme 5K 3.1 mi

    Went to this 5K in Pelham again this year. Still went down the slip n slide face first! Monsters took both my flags in the first few minutes. Got muddy, wet, and colorful! Fun with Crystal, Rob and... read more

  4. RUN
    tired 2.1 mi

    Oh my that's all I could do. My legs are pretty shot right now. Really should take a couple of days off but tmrw is the extreme 5K and cumulative is Sat! Yikes! Fun to see Sandy n Beth:)

  5. RUN
    good 4.7 mi

    Ran with Sandy, Nicole & Gidget. Well the surgeon verified it's an inguinal hernia. But far from serious yet. Surgery eventually but hopefully not for a year or more. So run on for now!!!

  6. RUN
    good 5.3 mi

    I ran 3 with Beth, Crystal & Gidget. I felt much better than I thought I would. I said I was definitely done after 3. Then Sandy and Nicole showed up and I kept talking to them so much, I figu... read more

  7. RUN
    tired Loonies Midnight Marathon 26.77 mi 05:25 12:08 pace

    5:25 ish and still delirious! I know GPS isn't exact so I usually just say 26.2, but I think I did run over and I'll explain. I didn't train to race this, but I was still hoping I tr... read more

    • Steve K.
      Steve K.

      Still unforgettable and a great accomplishment! Well done Heather!

      10 days ago Like

    • Show 3 more comments...
    • Beth L.
      Beth L.

      What an experience! You actually make it sound kind of fun (as much as sleepy, hungry and miserable can sound fun). You finished it and that is beyond impressive!

      9 days ago Like

    • Rob M.
      Rob M.

      Yeah, that sounds like it sucked pretty bad. Way to finish though!

      9 days ago Like

  8. RUN
    great 3 mi 00:35 11:30 pace

    Last run before marathon. Fun with a ton of ladies today!

    • Beth L.
      Beth L.

      I can't wait to hear about your marathon! I'll make some cupcakes to celebrate when you get back. :)

      13 days ago Like1 person

  9. RUN
    good 3.65 mi 00:43 11:39 pace

    Good fun run with Beth, Crystal & Gidget!

    • Beth L.
      Beth L.

      It was great to see you! Too many days without a Heather sighting for me.

      14 days ago Like

    • C B.
      C B.

      Thanks for the support the other day! Good to know you ladies are still here!! Keep on running!

      12 days ago Like

  10. RUN
    good Track meet 2.5 mi

    1600m at 7:15. Was really hoping for another PR at 3 sec faster, but didn't get there. Oh well! Maybe next summer:)

    • Debbie G.
      Debbie G.

      Great job Heather if it had not been so hot you def would have had it! Great run!

      15 days ago Like1 person

    • Beth L.
      Beth L.

      I don't know how you do all this hard running in the summer. You inspire me. I promise I will run at least one track meet with you next summer. I can be the slow girl bringing up the rear.

      15 days ago Like1 person

    • Bryan B.
      Bryan B.

      you are too fast as it is

      15 days ago Like1 person

  11. RUN
    good RnS 4.5 mi 00:53 11:42 pace

    Nice and easy this morn trying to save some energy for the last track meet of the summer tonight. The core work was not so easy since he made us do lunges and squats again!

    • Beth L.
      Beth L.

      Good run! Have fun at the track meet. See you tomorrow!

      15 days ago Like

  12. RUN
    good Long run 10.05 mi 01:50 10:58 pace

    Legs a little tight from all the hills yesterday, but a nice 10 with awesome peeps-Mary, Teresa, Billy, Frank, & Crystal. Marathon this Fri night!

  13. RUN
    good Bun Run 3.1 mi 00:26 08:23 pace

    26:01- Always a challenging course in the hills of Wood Valley, but a good day and almost a 2 min improvement on this course for me. Ryan did just a tad better than me -beat the course record of 18... read more

    • Beth L.
      Beth L.

      Great run! I seem to be out of town every year for this one. Maybe that is intentional. :)

      15 days ago Like

  14. RUN
    good 3.4 mi 00:37 10:57 pace

    Nice run with Crystal down Williams St. The temps were a little bit lower today and a sorta breeze after the storm.

  15. RUN
    good 3 mi

    3 easy with Crystal & Ashley before the storm hit. Fun!

  16. RUN
    good RnS Speed work 4.5 mi

    Lunges and squats were added along with the core work prior to the run so I was extra sore! 6 x 2 min intervals at race pace or faster with 1 min RI. Temps are still warm at 5:30 am but so much coo... read more

    • Debbie G.
      Debbie G.

      Honestly Heather after just a few lunges and squats...... That speed work tuckered me right out hahahahaha great run!

      20 days ago Like

    • Beth L.
      Beth L.

      I need to befriend lunges and squats but when I try they are so mean.

      19 days ago Like

  17. RUN
    good 4.05 mi 00:46 11:24 pace

    Run up and down Williams St. with Crystal.