Miles:
8154 total / 186 in 2017
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 4 miles
  • 00:46 time
  • 673 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    Treadmill 1 mi

    Not a whole lot of time this morn plus pouring rain

  2. RUN
    4 mi 00:51 12:45 pace

    With Jean n Sandy in the pouring rain

  3. RUN
    Daylily City 5K 3.07 mi 00:36 11:48 pace

    Pushed the boys the first 2 miles and glad when Ryan came back to get them:)

  4. RUN
    2 mi 00:32 16:00 pace

    Run/walk

  5. RUN
    3.7 mi 00:53 14:12 pace

    With Beth after work. Hot!

  6. RUN
    3 mi 00:40 13:12 pace

    Morn run

  7. RUN
    6 mi 01:18 13:00 pace

    With Sandy in Lake Park

  8. RUN
    Bobo speedwork 2 mi 00:29 14:30 pace

    8 x 1 min hitting sub 8 pace w/ about 90 sec RI

  9. RUN
    3 mi 00:39 12:56 pace

    First two miles at 21:37, 20 sec faster than last week.

  10. RUN
    4 mi 00:49 12:17 pace

    Fun with Sandy & Jean in Lake Park

  11. RUN
    Short long run 6 mi 01:18 13:03 pace

    Hard to fit in workouts with 2 sick kids and court this week, but I was happy to do 6 today even if solo.

  12. RUN
    3 mi 00:40 13:10 pace

    First 2 miles under 22 mins. I've been trying to get faster for the first 2 these past few weeks. I did under 26, then under 24 and now 22. Maybe soon under 20 mins and then add the 3rd mile t... read more

  13. RUN
    Short long run 6 mi 01:18 13:02 pace

    Enjoyed it with Beth, Frank, Crystal & Ada! Also got to see other runner friends out there! Yay!

  14. RUN
    Bobo speedwork 2 mi 00:28 14:14 pace

    Included 6 x 1min intervals hitting sub 8 with about 90 sec RI.

  15. RUN
    3.7 mi 00:49 13:14 pace

    With Beth around VSU after work. 6.7 total miles today!