Miles:
6803 total / 1530 in 2014
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 21 miles
  • 02:53 time
  • 2716 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hills + cake 4.3 mi 00:47 10:56 pace

    A squirrel fell out of a tree with a crash so we were certain it wanted to kill us. I thought I saw a pirate up ahead walking towards us, but it was just a lady in a weird jacket. Ok it was a norma... read more

  2. RUN
    alright RnS Speed Work 4.5 mi

    I can't say I felt great because it was 25 degrees! And also Todd said it was too cold for him to recommend speed work. He and Ryan went off to run their wimpy run. I still did speed work by m... read more

  3. RUN
    good 5 mi 00:53 10:33 pace

    Good run down Williams with Crystal!

  4. RUN
    good RnS 4.5 mi 00:42 09:13 pace

    A good hard run after a long run yesterday. You know, planks are already hard enough, but Todd thinks it's fun to try to lift a leg or arm while doing them. Sheesh. The guys usually catch us t... read more

  5. RUN
    great Long run 18 mi 03:21 11:09 pace

    My last chance to get in a really long run before Space Coast so I am very happy it went well. I wasn't able to train as well for this full as I had wanted, but I did PR on the shorter races s... read more

    • Crystal M.
      Crystal M.

      Nice long run, you made the 18 you were hoping for so! Awesome!

      5 days ago Like

    • Beth L.
      Beth L.

      Way to go, Heather! I knew you could this long run. Now just go and have fun at Space Coast.

      4 days ago Like

  6. RUN
    good 4 mi 00:45 11:17 pace

    Nice run with Tammy & Beth.

  7. RUN
    good RnS Speed Work 4.5 mi

    (3 min, 2 min) x 3 if that makes sense. Debbie came to LP this morn so that makes it better to suffer together:)

    • Debbie G.
      Debbie G.

      Yes suffering is better in numbers!! Good running with you this morning and I love how Im not the only one who has to think about the pre run exercises :D

      10 days ago Like

  8. RUN
    good 4 mi 00:44 11:00 pace

    Solo run after work

    • Beth L.
      Beth L.

      Wish I could have met you. My crazy husband and his calendar skills.

      11 days ago Like

    • Debbie G.
      Debbie G.

      I hope you will b at RnS tomorrow. Going to try my best to get up early and hit the speed work in lake park. Otherwise ill b running up and down the driveway again :/

      11 days ago Like

    • Heather K.
      Heather K.

      Yes I will be at RnS tmrw Debbie!

      11 days ago Like2 people

  9. RUN
    good 8 mi 01:24 10:30 pace

    Pretty good run with Frank.

  10. RUN
    great YMCA Chili Run 15K 9.3 mi 01:22 08:52 pace

    1:22:28. PR by 7.5 minutes. Felt good. Since the only other 15K course I've ever ran is Gate River, this much easier course made the PR a given. I think I could have ran under 1:20 if this wou... read more

  11. RUN
    good 4 mi 00:43 10:48 pace

    Fun run with the girls

  12. RUN
    good RnS Speed Work 4.5 mi

    Hard interval workout this morn, but I gave it my all!

  13. RUN
    good 5 mi 00:53 10:31 pace

    Good run with Crystal & Nicole.