7601 total / 53 in 2016

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 8 miles
  • 0:00 time
  • 883 calories
  • 2 workouts
  • This Week time period


  1. RUN
    3.5 mi

    Run/walk with Rowan while dad ran the 10K.

  2. RUN
    good 4.5 mi

    Group run = fun!

  3. walk
    Walk + ab videos 1 mi

    Walked at a quick pace and also did some light ab exercises that are supposed to help flatten the baby belly.

  4. RUN
    good 6.3 mi 01:29 14:03 pace

    With Beth and Frank. Ran most of the first 5 at a slow sub 13 pace and then walked the last mile. Fun!

  5. RUN
    1 mi 00:12:08 12:07 pace

    Included 10 fartleks. Rainy. All I had time for, but felt good.

  6. RUN
    good 3.26 mi 00:43 13:06 pace

    Run (and a little walking for me) with a big group! Really fun!

  7. RUN
    good Run 4 missions 4 mi 00:49 12:09 pace

    Cold and windy, but I had a great time because Crystal stayed with me. She kept me going:) I actually ran most of this, only stopping to walk briefly a few times. Improvement little by little!

  8. RUN
    1 mi 00:14:22 14:22 pace

    Extreme bobo speed work. Included 8 fartleks of about 40 seconds with 20 sec walk between. Most were sub 9 pace. A short workout due to lack of time and energy, but I tried to make it a good one.

  9. RUN
    good CCA 5K 3.18 mi 00:38 12:04 pace

    38:22ish. NYE 5K was 46:38 so still slow but good improvement. I did take a few short walk breaks, but ran most and first mile was 11:32. Fun stuff!

  10. RUN
    2 mi 00:32 16:12 pace

    Ran the first mile in 12:16. That's slow, but keeps getting a little better. Mostly walked the 2nd one.

  11. RUN
    good 3 mi 00:46 15:12 pace

    With Beth and Frank joined us near the end. Ran the first mile and then ran/walked the rest. Fun!

    • Martha M.
      Martha M.

      Good job Heather:-))) hope to see you and Rowan Saturday! If you ever need Izzy to keep him while you two race, she has offered to- she loves babies!

      25 days ago Like

    • Crystal M.
      Crystal M.

      Aww man, if I would have known you were out and about I would have joined you all. I skipped out on my run yesterday because I was not motivated to go by myself. Oh well, next time. You are doing awesome!!

      25 days ago Like

    • Heather K.
      Heather K.

      Crystal I should have texted you. I just have to go slow and walk a lot so I feel bad asking others. And I try to start a little earlier right now so I can get home early until Rowan sleeps better. I'll text you next time:) hope I can keep up with you soon! Martha- I definitely may ask Izzy if she's able to for the VSU 5K in Feb bc Ryan has another race he's doing I think.

      25 days ago Like

    • Debbie G.
      Debbie G.

      Awesome Heather!

      25 days ago Like

  12. RUN
    great 1 mi 00:15 15:22 pace

    I call this my extreme bobo speed work. Included 6 x 30 sec of low 8 min pace with 30 sec walk between. Trying to remind my body what it feels like to go faster than my recent 13 min mile ability. ... read more

  13. RUN
    great 5 mi 01:22 16:18 pace

    Longest distance in many months. Ran over 1.5 before a walk break then ran/walked (mostly walked towards end). Started out with large group of awesome ladies and then Beth stayed with me:) I wore m... read more

  14. RUN
    good 3.6 mi 00:59 16:26 pace

    With Beth:) I have missed her stories! I was able to jog 2 miles without stopping to walk.

  15. RUN
    1.5 mi 00:22 14:26 pace

    Very slow jog, but I didn't walk. Not much faster than NYE 5K pace.

  16. RUN
    1.5 mi 00:23 15:36 pace

    Jogged the 1.25 (first mile was still a slow 13:40) and walked the last .25. But, 1.25 is a little farther and the longest I have been able to do without stopping since 6mos pregnant.