7742 total / 194 in 2016

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    Heron Hustle 5K 3.1 mi 00:30 09:34 pace

    29:40 ish. Slower than my last 5K, but I didn't try too hard. Nahunta, GA. Clearly to be a race to goof off at. 8:30 am start. Gave us paper, handwritten bibs. No time clock or arrows. Ryan ra... read more

  2. RUN
    Speed work 3 mi

    10 x 200 with 60 sec RI with Frank & Crystal. Rob's fault. All in the 54-62 sec range which isn't fast, but close to my goal of 8 min pace for each right now. 1.75 warm up and cool down.

  3. RUN
    Hills 3.7 mi 00:43 11:35 pace

    With Frank

  4. RUN
    Speed work? 2 mi

    4 X 400 with 90 sec RI at 2:17 (sheesh), 2:07, 2:00, 2:05. 1 mile warm up/cool down.

    • Martha M.
      Martha M.

      Whittling away at those times Heather!!! Patience and consistency-u got this!!

      7 days ago Like

  5. RUN
    great Girls on the run 5K 3.18 mi 00:39 12:07 pace

    Fun dressed in 80s theme with the girls!

  6. RUN
    3.7 mi 00:42 11:21 pace

    Group run around VSU. Rowan was better today:)

  7. RUN
    3 mi 00:35 11:44 pace

    Day 2 at home with a sick baby. Projectile vomit was so gross this morn that I had to have an out of body experience to get through it. I really needed this run when Ryan got home. Got chased by an... read more

    • Debbie G.
      Debbie G.

      Glad you got a run in to help you get some time. Hope he is feeling better.

      12 days ago Like

  8. RUN
    3 mi 00:34 11:24 pace

    Had to stay home with a sick baby today, after a trip to the doctor. Poor little guy has an ear infection. Ryan stayed with him so I could still get in three around Lake Park.

    • Elizabeth S.
      Elizabeth S.

      Oh no :(. I'm sorry - so hard when the babies are sick. Glad you got out some!

      12 days ago Like

    • Debbie G.
      Debbie G.

      Sorry he is sick. I'm glad you found out what was wrong. I hope he gets better quick.

      12 days ago Like

  9. RUN
    Speed work 2.3 mi

    1.3 warm up/cool down. 4 x 400 with 90 sec RI around Lake Park. 1:57, 1:55, 2:10, 2:01. So much easier if Todd had been there to holler stop. I had wanted sub 8 pace on all of them, but still glad ... read more

  10. RUN
    good Short long run 6.1 mi 01:11 11:40 pace

    Really good with Frank, Beth and Crystal! We talked so much I didn't even notice 2 of the miles.

  11. RUN
    3 mi

    Nice slow and talkative miles with Beth.

  12. RUN
    3.7 mi 00:43 11:40 pace

    Wood Valley hills with Frank and Crystal. Opposite direction. Hard!

  13. RUN
    great James Eunice 5K 3.13 mi 00:29 09:22 pace

    29:22 ish. Under 30! Woot. Felt really good the first mile, but then tired quickly on the hill up Oak St. 8:48, 9:47, 9:38, 1:08. Good morning and fun to see so many friends:) Rowan seemed to have ... read more

    • Jim H.
      Jim H.

      Times coming down. You will be passing me again sometime this year...maybe. :)

      23 days ago Like

    • Debbie G.
      Debbie G.

      Yay!!!! That is so exciting 😊 making it happen one mommy mile at a time. And they are very hard to come by 😉

      23 days ago Like

    • Debbie G.
      Debbie G.

      He was so cute! He was sleeping when you finished 😊 I asked Ryan if Rowan had a race bib yet😁

      23 days ago Like

    • Martha M.
      Martha M.

      Great job Heather! You're tenacious momma!!!!

      23 days ago Like

  14. RUN
    1.3 mi

    Warm up/cool down for 5K with Frank

  15. RUN
    1 mi

    It was short, but something.

    • Debbie G.
      Debbie G.

      Yes I know what you mean. Great job for getting whatever you could ;)

      25 days ago Like

  16. RUN
    3 mi

    With Beth

  17. RUN
    Hills 3.6 mi 00:42 11:43 pace

    Wood Valley with Frank & Crystal. I think it's been over a year since I've ran in Wood Valley. Good hard workout for me. Yay!

  18. RUN
    good 5 mi 01:00 11:56 pace

    Finally a run after having a nasty cold for a week. A good one with Frank & Beth! Nice cool temps.

  19. RUN
    3.3 mi

    Running around Skidaway Island nature trails and roads waiting for Ryan. Got in a nap too.