8528 total / 560 in 2018

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 2 miles
  • 0:00 time
  • 183 calories
  • 1 workouts
  • This Week time period


  1. RUN
    2 mi

    Run/walk on the treadmill

  2. RUN
    2 mi 00:25 12:20 pace

    12 fartleks 40 sec with 20 sec RI. Most were sub 9/9:30 pace but a few sub 8:) Went warmest part of day but still cold.

  3. RUN
    6.6 mi 01:19 11:58 pace

    Fun group run!

  4. RUN
    2 mi 00:24 12:11 pace

    Love how we get leave work early on Fridays:) Legs felt tired but not too bad. Hopefully still ok to run longer miles in the morn.

  5. RUN
    2 mi 00:22 11:13 pace

    Much better than yesterday! The kids let me sleep last night and that really helps with everything!

  6. RUN
    2 mi 00:26 13:00 pace

    Well that was pretty miserable feeling run I guess because I’m so tired, but I got it done.

  7. RUN
    2 mi

    Run/walk while pushing Sawyer

  8. RUN
    1 mi

    Run/walk on tm

  9. RUN
    6 mi 01:17 12:50 pace

    Enjoyed a freezing run with Beth. Below 30 degree so we wore ALL the clothes.

  10. RUN
    2 mi 00:25 12:30 pace

    Worked closed early so I decided I wanted to run at 4pm since the holiday and work/snow/cold kept me from running in the morn this week. I try to keep an emergency bag of running gear in the car fo... read more

  11. RUN
    2 mi 00:29 14:18 pace

    Included 8 fartleks. Last run of the year! Hopefully I will get better workouts in next year and also we hope to make it to GRR if the grandparents can babysit for one night!

    • Jim H.
      Jim H.

      Race hotel is already booked. Must be something else happening in Jax too. Lynn and I are booked at the Omni.

      13 days ago Like

    • Heather K.
      Heather K.

      Thanks for letting me know. Ryan said he’ll try to find something ASAP then!

      13 days ago Like

    • Heather K.
      Heather K.

      We wanted the Hyatt where we have been but it was booked Fri night. Omni would be my 2nd choice but Ryan found a room at the new host hotel across the river. They are supposed to have shuttles to the race so hopefully it will workout ok. Happy we got a room!

      9 days ago Like1 person

  12. RUN
    6 mi 01:17 12:52 pace

    Fun group run

  13. walk
    1 mi

    Time to go inside when a bird poops on you

  14. RUN
    3.1 mi 00:32 10:17 pace

    Ugly Christmas Sweater 5k

  15. RUN
    2 mi

    Included 8 fartleks at 40sec with 20 sec RI

  16. RUN
    1 mi

    Run/walk on tm

  17. RUN
    6 mi 01:15 12:26 pace

    Short long run with Beth. Awesome!:)

    • Jim H.
      Jim H.

      Good job! I did a short long run also.

      about 1 month ago Like