6898 total / 1625 in 2014

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 15 miles
  • 02:37 time
  • 2011 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Run #2 3 mi 00:32 10:31 pace

    Good run with the girls

  2. RUN
    good RnS 4.5 mi 00:45 10:01 pace

    Still not ready for speed work yet:( but legs felt a little better.

    • Crystal M.
      Crystal M.

      Wow, look at that pace. Way to go!

      about 22 hours ago Like

    • Beth L.
      Beth L.

      Sounds like your big come back is right around the corner (again). Great running!

      about 15 hours ago Like

    • Debbie G.
      Debbie G.

      Good run Heather! You are probably glad you missed that speed work session anyway hahahaha

      about 12 hours ago Like

  3. RUN
    alright RnS 4.5 mi 00:47 10:23 pace

    Trying to get back into the swing of things but oh my. First 4 splits were 9:37, 9:12, 10:37, 11:32. Guess which two I ran with Martha?

  4. RUN
    good 9 mi 01:38 10:55 pace

    With Frank & Rhonda. Felt decent. Been feeling a little rough all week and I'm ready to have my legs back. Trying to remain patient. Good cold morn:) Saw & chatted with lots of other r... read more

  5. RUN
    alright 4 mi 00:46 11:32 pace

    It was great to run with the girls, but I sure felt tired!

  6. RUN
    alright RnS 3.2 mi 00:37 11:33 pace

    Very slow shorter RnS loop. Cold & windy again, but I love the hot shower and coffee when it's done!

    • Debbie G.
      Debbie G.

      I know what u mean sometimes i have my hot coffee in the shower hahaha i hope you are feeling well after your marathon :)

      8 days ago Like

  7. RUN
    good Long run 8.07 mi 01:29 11:02 pace

    That was as far as I could go post marathon, but felt alright. Had a good time jumping in the sled with Tammy& Beth. I told Frank about mile 3 lady and he said I shouldn't make fun of her ... read more

    • Beth L.
      Beth L.

      I thought you were awesome running and jumping in sleds. Frank is probably right. Nobody wants mile 3 to happen to them.

      10 days ago Like

    • Crystal M.
      Crystal M.

      Nice run - yeah I don't think the mile 3 thing would have been good!

      10 days ago Like

  8. RUN
    good Space Coast Marathon 26.2 mi 04:48 10:58 pace

    4:47:40 PR by over 11 mins so I'm good with that especially because I didn't train as well as I should have before doing a full. I did a really good pace for me until 18. Then I ran/walke... read more

  9. RUN
    great T Day 5K 3.13 mi 00:24 07:46 pace

    24:21 unofficial. This is almost a 25 sec PR:) yay! But honestly I was shooting for 24:00-red zone for GRR if I could have done it haha! Gotta have priorities right?!! Oh well, one day!

  10. RUN
    good Long run 10 mi 01:50 10:58 pace

    Running in the rain with Crystal. The 6 miles she ran with me were much faster than the 4 by myself because she just keeps getting faster! I took off yesterday since my foot started bothering me. S... read more

    • Debbie G.
      Debbie G.

      You can do it!! You are one incredibly strong runner!!

      25 days ago Like

    • Crystal M.
      Crystal M.

      Hope your foot feels better soon. You will do great at Space Coast!

      25 days ago Like

    • Steve K.
      Steve K.

      Hope the foot improves! See you at space coast! Where you will probably beat me by an hour!

      24 days ago Like

    • Beth L.
      Beth L.

      I hope the foot behaves. Have a great time!

      24 days ago Like

  11. RUN
    good Hills + cake 4.3 mi 00:47 10:56 pace

    A squirrel fell out of a tree with a crash so we were certain it wanted to kill us. I thought I saw a pirate up ahead walking towards us, but it was just a lady in a weird jacket. Ok it was a norma... read more

  12. RUN
    alright RnS Speed Work 4.5 mi

    I can't say I felt great because it was 25 degrees! And also Todd said it was too cold for him to recommend speed work. He and Ryan went off to run their wimpy run. I still did speed work by m... read more

  13. RUN
    good 5 mi 00:53 10:33 pace

    Good run down Williams with Crystal!