7195 total / 254 in 2015

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  1. RUN
    2.2 mi

    Ran the first mile. Ran/walked the rest.

  2. walk
    1 mi

    Ryan walked with me around the lake. Hoping to run more miles next week than I did this week!;)

    • Debbie G.
      Debbie G.

      You guys are so romantic! Good excercise and working other muscles :)

      3 days ago Like

  3. RUN
    3 mi

    Well I didn't run the whole thing, but I ran at least half. Good time seeing lots of friends.

  4. RUN
    Mini run 2.3 mi

    I was really hoping for more today, but that's all that happened. I ran the first mile slowly and then ran/walked the second one.

    • Steve K.
      Steve K.

      Haven't been on here much, because I too have been a broken runner since my 3 marathons in 20 days back in Nov/Dec. Unlike yours, I am positive my issues are all in my head, well except now I haven't run 50 miles in a month since November means the issues are now in my fitness! Hope you get it figured out soon, as you are one of the most consistent runners I know!

      9 days ago Like

    • Show 2 more comments...
    • Debbie G.
      Debbie G.

      Good work! Mini miles πŸ˜ƒ

      7 days ago Like

    • Beth L.
      Beth L.

      Run/walk and mini runs need to be the name of the game for you!

      7 days ago Like

  5. RUN
    good Metcalfe Sawmill 5K 3.1 mi 00:28 08:57 pace

    27:46ish which is not bad for me right now and the course was pretty hilly. 8:49 + 9:17 + 8:48 + :50. We stayed for breakfast afterwards and walked around the festival. Good morning and now I'... read more

  6. RUN
    alright 4 mi 00:49 12:12 pace

    Slow but I felt good for doing it. Canna loop with the girls was fun!

  7. RUN
    alright RnS 3.1 mi 00:33 10:32 pace

    I was able to do a 9:45 pace for 2 miles with Martha and then took a little walk break. Ran the last slow mile back to the Y. Felt happy to accomplish a workout and to see Martha!

  8. RUN
    tired 1 mi

    This was more like a walk/run and you don't want to know how long it took me. Sheesh.

  9. RUN
    alright Gate River 9.48 mi 01:47 11:15 pace

    1:46:48 One of my slowest GRR times even though based on my fall times, I was going to shoot for a hat until all this weird health/medical stuff started. I knew the first few steps I better go easy... read more

    • Debbie G.
      Debbie G.

      Good attitude Heather! Hang in there I know you are on a come back!

      17 days ago Like

    • Show 2 more comments...
    • Jim H.
      Jim H.

      Gives you incentive for next year. You can "do it more faster" next year.That's my new mantra because when Lynn was trying to swipe her card to get in the Hyatt parking garage a Hyatt guy came up & swiped it for her and said in broken English: "you gotta do it more faster!"

      16 days ago Like1 person

    • Heather K.
      Heather K.

      Thanks everyone! Haha Jim that's a good mantra!

      16 days ago Like

  10. RUN
    good RnS 4.5 mi 00:49 10:54 pace

    Not as fun without Martha! But I felt decent and the temps were great. My next run will be GRR.

    • Martha M.
      Martha M.

      WaaaπŸ˜₯hate that I missed my run this morning but we have company and went to bed sooooo late:-( hope you have a nice time w/ur hubby's family and we will see you at the Gate!;-)

      20 days ago Like1 person

  11. RUN
    good 3 mi 00:34 11:13 pace

    A nice run with Crystal

  12. RUN
    good RnS 4.5 mi 00:44 09:52 pace

    Pretty tired from lack of sleep and time change, but good run with Martha. Good way to start Monday!

    • Martha M.
      Martha M.

      Monday's are always a good day to run relaxed! So tired from this time changeπŸ˜”

      22 days ago Like1 person

    • Debbie G.
      Debbie G.

      This time change! Oh my! You guys were extra beastly to make it out early this morning 😁

      22 days ago Like

    • Beth L.
      Beth L.

      Awesome! I just couldn't get up yesterday. Nor could I go to sleep at a decent hour on Sunday night.

      22 days ago Like

  13. RUN
    great Long run 8 mi 01:29 11:05 pace

    Nice day for a solo run in the neighborhood. Beautiful weather and I can honestly say I felt great for the first time since Dec 20th. I won't be going for a giant PR at Gate like I had thought... read more

  14. RUN
    Sandwich run 2 mi 00:23 11:28 pace

    Ran a mile then decided I was hungry so I stopped at the house to fix me a sandwich. Then I went out to run another mile as I tried to mentally send Debbie good running vibes. Time does not include... read more

    • Martha M.
      Martha M.

      Hahahaha!! Good sandwich, I mean miles!!!

      24 days ago Like

    • Debbie G.
      Debbie G.

      Thanks Heather I honestly did receive good running vibes 😊 glad you got a sandwich and some miles.

      24 days ago Like

  15. RUN
    3 mi 00:32 10:33 pace

    Went for a run at home after the rain stopped. Nice and cool.

  16. RUN
    RnS 4.5 mi 00:45 09:56 pace

    A great way to start the morn with Martha & Debbie! I still can't say I feel like my old running self yet, but I did feel more improvement:) thanks ladies!

  17. RUN
    alright 4.7 mi 00:51 10:56 pace

    I will not complain that I was hot (78 degrees). William St. loop with the girls.

  18. RUN
    alright VJSL 10K 6.24 mi 00:59 09:24 pace

    Martha kept me going thank goodness. It was a struggle to keep this pace, but this was my all right now. Though it's way off from a PR, I'm glad I was able to run the whole thing and I fe... read more