Miles:
7742 total / 194 in 2016
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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Entries

  1. RUN
    Heron Hustle 5K 3.1 mi 00:30 09:34 pace

    29:40 ish. Slower than my last 5K, but I didn't try too hard. Nahunta, GA. Clearly to be a race to goof off at. 8:30 am start. Gave us paper, handwritten bibs. No time clock or arrows. Ryan ra... read more

  2. RUN
    Speed work 3 mi

    10 x 200 with 60 sec RI with Frank & Crystal. Rob's fault. All in the 54-62 sec range which isn't fast, but close to my goal of 8 min pace for each right now. 1.75 warm up and cool down.

  3. RUN
    Hills 3.7 mi 00:43 11:35 pace

    With Frank

  4. RUN
    Speed work? 2 mi

    4 X 400 with 90 sec RI at 2:17 (sheesh), 2:07, 2:00, 2:05. 1 mile warm up/cool down.

    • Martha M.
      Martha M.

      Whittling away at those times Heather!!! Patience and consistency-u got this!!

      7 days ago Like

  5. RUN
    great Girls on the run 5K 3.18 mi 00:39 12:07 pace

    Fun dressed in 80s theme with the girls!

  6. RUN
    3.7 mi 00:42 11:21 pace

    Group run around VSU. Rowan was better today:)

  7. RUN
    3 mi 00:35 11:44 pace

    Day 2 at home with a sick baby. Projectile vomit was so gross this morn that I had to have an out of body experience to get through it. I really needed this run when Ryan got home. Got chased by an... read more

    • Debbie G.
      Debbie G.

      Glad you got a run in to help you get some time. Hope he is feeling better.

      12 days ago Like

  8. RUN
    3 mi 00:34 11:24 pace

    Had to stay home with a sick baby today, after a trip to the doctor. Poor little guy has an ear infection. Ryan stayed with him so I could still get in three around Lake Park.

    • Elizabeth S.
      Elizabeth S.

      Oh no :(. I'm sorry - so hard when the babies are sick. Glad you got out some!

      12 days ago Like

    • Debbie G.
      Debbie G.

      Sorry he is sick. I'm glad you found out what was wrong. I hope he gets better quick.

      12 days ago Like

  9. RUN
    Speed work 2.3 mi

    1.3 warm up/cool down. 4 x 400 with 90 sec RI around Lake Park. 1:57, 1:55, 2:10, 2:01. So much easier if Todd had been there to holler stop. I had wanted sub 8 pace on all of them, but still glad ... read more

  10. RUN
    good Short long run 6.1 mi 01:11 11:40 pace

    Really good with Frank, Beth and Crystal! We talked so much I didn't even notice 2 of the miles.

  11. RUN
    3 mi

    Nice slow and talkative miles with Beth.

  12. RUN
    3.7 mi 00:43 11:40 pace

    Wood Valley hills with Frank and Crystal. Opposite direction. Hard!

  13. RUN
    great James Eunice 5K 3.13 mi 00:29 09:22 pace

    29:22 ish. Under 30! Woot. Felt really good the first mile, but then tired quickly on the hill up Oak St. 8:48, 9:47, 9:38, 1:08. Good morning and fun to see so many friends:) Rowan seemed to have ... read more

    • Jim H.
      Jim H.

      Times coming down. You will be passing me again sometime this year...maybe. :)

      23 days ago Like

    • Debbie G.
      Debbie G.

      Yay!!!! That is so exciting 😊 making it happen one mommy mile at a time. And they are very hard to come by 😉

      23 days ago Like

    • Debbie G.
      Debbie G.

      He was so cute! He was sleeping when you finished 😊 I asked Ryan if Rowan had a race bib yet😁

      23 days ago Like

    • Martha M.
      Martha M.

      Great job Heather! You're tenacious momma!!!!

      23 days ago Like

  14. RUN
    1.3 mi

    Warm up/cool down for 5K with Frank

  15. RUN
    1 mi

    It was short, but something.

    • Debbie G.
      Debbie G.

      Yes I know what you mean. Great job for getting whatever you could ;)

      25 days ago Like

  16. RUN
    3 mi

    With Beth

  17. RUN
    Hills 3.6 mi 00:42 11:43 pace

    Wood Valley with Frank & Crystal. I think it's been over a year since I've ran in Wood Valley. Good hard workout for me. Yay!

  18. RUN
    good 5 mi 01:00 11:56 pace

    Finally a run after having a nasty cold for a week. A good one with Frank & Beth! Nice cool temps.

  19. RUN
    3.3 mi

    Running around Skidaway Island nature trails and roads waiting for Ryan. Got in a nap too.