Miles:
8420 total / 453 in 2017
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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Entries

  1. RUN
    good 0.9 mi

    Warm up

  2. RUN
    good Skillet festival 5k 3.14 mi 36:28

    Overall 11:36 pace, but my fastest my by far was the last after Ryan got the kids for me. First 2 miles I pushed the kids with a pretty flat tire so it wasn’t easy with all that resistance. Getting... read more

  3. RUN
    2 mi 00:23 11:43 pace

    Great cooler weather this morn

  4. RUN
    2 mi

    Afternoon heat no gps watch. Run/walk.

  5. RUN
    Long run 10 mi 02:17 13:39 pace

    With Beth. Was thinking that I would just do 6-8 since I've been exhausted this week with sore legs, but we just kept talking and running slow.

  6. RUN
    2 mi 00:33 16:22 pace

    Run/walk with boys

  7. RUN
    2 mi 00:26 13:06 pace

    Very low energy this morn

  8. RUN
    Long run 10 mi 02:09 12:55 pace

    Yes!

    • Jim H.
      Jim H.

      Impressive miles. You are working your way back...

      21 days ago Like

  9. RUN
    2 mi 00:33 16:15 pace

    Run/walk with boys

  10. RUN
    Speed work 2.4 mi

    With Jean at LPE. Included 4 x 400 with 90 sec RI. 2:01, 2:05, 1:59, 2:06. Faster than last week I think since I had someone with me:)