8699 total / 203 in 2018

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 8 miles
  • 01:10 time
  • 964 calories
  • 4 workouts
  • This Week time period


  1. RUN
    2.1 mi 00:23 11:09 pace

    Hills!!! Just 1 loop around OWV. Not sure how I ran this is a comfortable pace for my first time back at hills in awhile, but yay! Not quite the same solo and no cupcake at the end haha!

  2. RUN
    2 mi 00:23 11:37 pace

    Super long day in pleas with no lunch so I’m surprised I was able to do this run

  3. RUN
    2.3 mi

    Speedwork after work. I picked a windy day to get back on VMS track. 4 x 400 at 1:59, 2:01, 2:05, 2:05 with 60 sec RI. Gotta get faster!

  4. RUN
    6.3 mi

    Group run! I forgot to save my watch time but I think it may have been an little under 12 min pace.

  5. RUN
    3.12 mi 00:34 10:56 pace

    Don’t run with scissors 5k with the kids. Sawyer has been sick this week so glad we were able to make it.

  6. RUN
    9.47 mi 01:46 11:10 pace

    Gate River Run. Had a donut & a mimosa. Felt good the whole way. Great to be back:)

    • Debbie G.
      Debbie G.


      13 days ago Like1 person

    • Jim H.
      Jim H.

      Good run! I passed those two stops. However, farther along a driver, with cigarette dangling from his mouth, his window down & cursing the runners, forced his way out of a driveway through runners, me included. I had to stop as did others, but I slammed my fist on his hood & trunk as did a few other runners.

      13 days ago Like

    • Heather K.
      Heather K.

      Oh wow Jim!!! I’ve never heard of that happening during this race! All the people at the residences seem to be cheering the runners, but I guess their was bound to be an angry one. Glad he didn’t hurt anyone. I heard a lady behind me face plant hard with a loud thud coming down the bridge. Her friends stopped with her. Sounded so bad so I hope she was ok.

      13 days ago Like

  7. RUN
    2 mi 00:23 11:24 pace

    Felt pretty good, but having a pit bull chase me was scary.

    • Debbie G.
      Debbie G.

      That dog got after Steve p one day when we were running the one up from zacadoos off bay tree??

      13 days ago Like

    • Heather K.
      Heather K.

      I just realized you wrote this! Maybe, this dog was on Canna. Luckily I haven’t seen the dog again.

      1 day ago Like

  8. RUN
    2 mi

    Speedwork with Sandy at LPE while the kids played at the park. 4 x 400 with like 90 sec RI = 1:59, 1:57, 2:01, 2:04.

  9. RUN
    8 mi 01:37 12:07 pace

    Fun group run.

  10. RUN
    2 mi 00:25 12:37 pace

    Been feeling rough this week especially this run. Hopefully my long run this weekend will feel better because I don’t want to lose my confidence for Gate!

  11. RUN
    6 mi 01:11 11:50 pace

    Just 6 today because we are headed out of town and since I just ran the half. Hopefully longer next weekend bc Gate is very soon! Felt decent.

    • Jim H.
      Jim H.

      Gate River is just around the corner. Starting to look forward to it. I am in the correct section (Green) so I will not be tempted to wander out of it! My wife signed up to walk the 5K.

      27 days ago Like

  12. RUN
    2 mi 00:25 12:15 pace

    Estimated time bc my watch battery died again like yesterday. Still sore from half, but felt better than last 2 days.

  13. RUN
    13.18 mi 02:30 11:21 pace

    Hospice half at 2:29:36. So I made the under 2:30 (sub 11:30 pace) but barely!

    • Jim H.
      Jim H.

      Hey, good for you! Made your goal. Running a Half is no walk in the park.

      about 1 month ago Like1 person