Miles:
8940 total / 444 in 2018
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 4 miles
  • 00:49 time
  • 527 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi

    Forgot to stop my watch, but it was a slow pace like mid 12s with Frank

  2. RUN
    0.7 mi

    Warm up/cool down

  3. RUN
    3.1 mi 00:35 11:26 pace

    Barnes 5K 35:27 pushing boys

  4. RUN
    2.2 mi 00:29 13:04 pace

    Fun with Sandy

  5. RUN
    2.2 mi

    Run/walk with boys

  6. RUN
    8 mi 01:44 13:00 pace

    Just me and Rhonda

  7. RUN
    2 mi 00:24 12:04 pace

    Still slow but didn’t feel quite as bad with the light rain

  8. RUN
    3.14 mi 00:31 09:56 pace

    31:13 valdosta Independence Day 5k

  9. RUN
    0.5 mi

    Warm up

  10. RUN
    1.1 mi

    Off this afternoon so I wanted to do something, but I ate and drank too much to do anything more than this haha!

  11. RUN
    2 mi

    Run walk on country roads and trails. Saw a lot of horses and butterflies. Got chased by a lot of horse flies.

  12. RUN
    8 mi 01:41 12:37 pace

    Fun group run

  13. RUN
    2 mi 00:26 12:54 pace

    So hot. Can’t do it. Too hard. Going to die.

    • Jim H.
      Jim H.

      Hey, you didn't, 'cause I see a later post where you ran 8! :)

      20 days ago Like

  14. RUN
    2 mi 00:25 12:24 pace

    Just not used to running in this heat anymore!

  15. RUN
    3.5 mi

    Run/walk with the boys