Miles:
7219 total / 278 in 2015
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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Heather logged 7219 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Short long run! 6 mi 01:13 12:14 pace

    Yes!!! Still pretty slow but I felt just fine. Was only going to try 4 but kept going:) Hate to miss the 5K. I think it will be better I wait until May for races though. So shooting for Rotary.

  2. RUN
    2 mi 00:24 11:49 pace

    Sheesh almost 90 degrees! Solo run down Canna.

    • Debbie G.
      Debbie G.

      Good mileage! Are you coming out tomorrow?

      8 days ago Like

    • Heather K.
      Heather K.

      Thanks:) I don't think I'm making tmrw. I'm worried trying to race a 5K is not the best idea right now. But I've been feeling a lot better lately! I've been able to run at least 2, sometimes 3 miles all at once again and slightly faster this week than last. Thinking I'll be able to run Rotary in May:) Hope you & Martha have a good race!

      8 days ago Like1 person

    • Debbie G.
      Debbie G.

      I'll miss you tomorrow I thought maybe you might come out for the fun ☺️ I'm glad you are feeling better!

      8 days ago Like

  3. RUN
    good 3 mi 00:34 11:21 pace

    Very fun running in the heat with Beth and Tammy. We talked a lot. And laughed a lot:)

  4. FIT
    yoga/weights 00:15:00

    Short on time this morn, but did a little something.

  5. RUN
    2 mi

    Ran the first mile and ran/walked the second.

  6. FIT
    00:20

    Just some light yoga & weights.

  7. RUN
    good 3 mi 00:39 13:07 pace

    Slowly ran the whole way again so that made me happy! Maybe that's the trick right now, to just go really slow so I can enjoy it and make more mileage. I would really like to do the GP 5K this... read more

    • Jim H.
      Jim H.

      Great! Easing back in makes sense a lot of the time.

      13 days ago Like

    • Beth L.
      Beth L.

      You are doing great! Nice and easy.

      13 days ago Like

    • Debbie G.
      Debbie G.

      Great Heather you are staying out and about and fit ☺️ I hope I see you Saturday!

      13 days ago Like

  8. RUN
    good 3.2 mi 00:39 12:17 pace

    I ran the whole way! Slow but I felt fine. Yay!

  9. FIT
    Yoga/weights 00:20

    Just did some light yoga and weights at home while Layla insisted it was time to play.

  10. walk
    2.2 mi

    Mostly walked, but ran a little. Around the track while Sandy and Rhonda did some speed work.

  11. RUN
    2.6 mi

    Ran the first 1.2 then ran/walked the rest. Hot but good to see some folks!

  12. RUN
    2.2 mi

    Ran the first mile. Ran/walked the rest.

  13. walk
    1 mi

    Ryan walked with me around the lake. Hoping to run more miles next week than I did this week!;)

    • Debbie G.
      Debbie G.

      You guys are so romantic! Good excercise and working other muscles :)

      21 days ago Like

  14. RUN
    3 mi

    Well I didn't run the whole thing, but I ran at least half. Good time seeing lots of friends.

  15. RUN
    Mini run 2.3 mi

    I was really hoping for more today, but that's all that happened. I ran the first mile slowly and then ran/walked the second one.

    • Steve K.
      Steve K.

      Haven't been on here much, because I too have been a broken runner since my 3 marathons in 20 days back in Nov/Dec. Unlike yours, I am positive my issues are all in my head, well except now I haven't run 50 miles in a month since November means the issues are now in my fitness! Hope you get it figured out soon, as you are one of the most consistent runners I know!

      27 days ago Like

    • Show 2 more comments...
    • Debbie G.
      Debbie G.

      Good work! Mini miles πŸ˜ƒ

      25 days ago Like

    • Beth L.
      Beth L.

      Run/walk and mini runs need to be the name of the game for you!

      25 days ago Like

  16. RUN
    good Metcalfe Sawmill 5K 3.1 mi 00:28 08:57 pace

    27:46ish which is not bad for me right now and the course was pretty hilly. 8:49 + 9:17 + 8:48 + :50. We stayed for breakfast afterwards and walked around the festival. Good morning and now I'... read more

  17. RUN
    alright 4 mi 00:49 12:12 pace

    Slow but I felt good for doing it. Canna loop with the girls was fun!

  18. RUN
    alright RnS 3.1 mi 00:33 10:32 pace

    I was able to do a 9:45 pace for 2 miles with Martha and then took a little walk break. Ran the last slow mile back to the Y. Felt happy to accomplish a workout and to see Martha!