8210 total / 242 in 2017

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  1. RUN
    5.4 mi 01:14 13:42 pace

    Group run

  2. RUN
    Monastery 8m Trail Run 8 mi 01:53 14:07 pace

    Conyers GA. Definitely a trail run with rocks, dirt, sticks, small paths, and uphills so steep I felt like I was climbing. Some pretty scenery. I only tripped twice. I can check it off my list, but... read more

  3. RUN
    Canna loop 2.3 mi 00:30 12:56 pace

    Well this week has not been awesome as far as workouts go. Work, rain, and kid stuff were challenges. Let's hope I can still pull off an 8 miler trail run this weekend. I guess if I don't... read more

  4. RUN
    Treadmill 2 mi 00:36 18:11 pace

    Didn't feel like getting rained on. Ran/walk on TM. I know it says way slower, but it feels soooo much harder on the TM to me. And I'm pouring sweat so bad I should have just ran in the r... read more

  5. RUN
    8.5 mi 01:53 13:17 pace

    Fun with a great group in Lake Park on my bday:)

  6. RUN
    3.7 mi

    With Beth

  7. RUN
    Memorial Day 5K 3.1 mi 00:35 11:20 pace

    Had the stroller for the first mile until Frank helped. Slowed down to help someone last mile who I thought was going to pass out. She made it ok and I did too. Fun day:)

    • Debbie G.
      Debbie G.

      😊😊😊awesome! I missed it for the first time in 4 or 5 years

      28 days ago Like

  8. walk
    0.4 mi

    Walk before race

  9. RUN
    Long run 8 mi 01:44 13:00 pace

    With a fun bunch of ladies and Frank. My longest run in quite some time. Enjoyed being on the Smoot loop again even if Sandy made us run it the hard way.

  10. RUN
  11. walk
    Treadmill 1 mi

    Not a whole lot of time this morn plus pouring rain

  12. RUN
    4 mi 00:51 12:45 pace

    With Jean n Sandy in the pouring rain

  13. RUN
    Daylily City 5K 3.07 mi 00:36 11:48 pace

    Pushed the boys the first 2 miles and glad when Ryan came back to get them:)

  14. RUN
    2 mi 00:32 16:00 pace