Miles:
6290 total / 1017 in 2014
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 16 miles
  • 02:06 time
  • 2106 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run #2 4.2 mi 00:48 11:19 pace

    So very hot. Fun (and suffering) with Crystal & Beth:)

    • Beth L.
      Beth L.

      You made me laugh so hard! I'm still laughing!

      about 8 hours ago Like

  2. RUN
    good RnS speed work 4.5 mi

    Core work w/ lunges then run. 5 x 3min with 1 min RI.

  3. RUN
    good 3 mi 00:33 11:03 pace

    Group run. Good stuff.

    • Beth L.
      Beth L.

      Sounds like good stuff! I'll be there this afternoon!

      1 day ago Like

  4. RUN
    good RnS 4.5 mi 00:45 09:59 pace

    Rick R showed up and ran the loop with me!

  5. RUN
    good Long run 10.1 mi 01:51 10:58 pace

    Fun group run. Ran through all the sprinklers.

    • Beth L.
      Beth L.

      You looked strong today! And thanks for the birthday stuff. The cupcake tasted a little weird. :) I am so wearing the horse head pin tomorrow! And Jeff is happy about the painting. You are the best!

      4 days ago Like

    • Debbie G.
      Debbie G.

      Fun!

      4 days ago Like

    • Jim H.
      Jim H.

      I not only ran thru the sprinklers I stopped & stood in one at my finish!

      4 days ago Like

  6. RUN
    tired Freedom Park XC 5K 3.11 mi 00:28 08:52 pace

    Trail course super hard yet different. Did I mention it was freakin crazy hard? Actual steps you climbed. Sheesh.

    • Debbie G.
      Debbie G.

      Super freakin hard :D i wish I'd had more energy. I had to get back home quick today. I missed our cool down run. I would have had so much to talk about hahahaha

      5 days ago Like

    • Steve K.
      Steve K.

      Great pace, especially for freakin crazy hard!

      5 days ago Like

    • Beth L.
      Beth L.

      What?! No way. I had no idea you did this yesterday. I'm glad you cooled down with some grape juice!

      4 days ago Like

    • Heather K.
      Heather K.

      Haha yeah it was the grape juice we purchased last weekend:)

      4 days ago Like1 person

  7. RUN
    great Hills + cake 3 mi 00:36 11:59 pace

    Slow hills with Sandy and Nicole.

  8. RUN
    good RnS Speed work 4.5 mi

    Core work then out to Francis Lake for 5 x 3:00 with 1 min RI. A hard one, but happy to do it:)

  9. RUN
    good 3 mi 00:35 11:33 pace

    Good run with some of the girls.

  10. RUN
    alright RnS 4.5 mi 00:53 11:50 pace

    Feeling pretty tired today resulting in a very slow recovery run. Core work included lunges- ouch.

  11. RUN
    Tiny little warm up 0.2 mi

    Counting it

  12. RUN
    good Run for Friends 6.2 mi 01:06 10:41 pace

    An unofficial run to raise money for a friend.

  13. RUN
    Warm up 0.25 mi

    I called this my fake warm up. Nobody else was warming up so I pretended to run to the car a couple of times. Beth joined in on this absurdity:)

  14. RUN
    great Run Now, Wine Later 5K 3.1 mi 00:27 08:42 pace

    Fun day with Sandy, Beth, Nicole, Crystal & Gidget at Gin Creek Winery! Course was kind of rough with hills/sand/grass/trails but through a beautiful vineyard. Enjoyed a wine tasting, grape pic... read more

    • Steve K.
      Steve K.

      Nice work Heather!

      12 days ago Like

    • Debbie G.
      Debbie G.

      I love the fake warm up hahahaha this race was good practice for next weekend's xc is fun 5k. Good work! What did they do with the grapes after stomping???

      12 days ago Like

    • Heather K.
      Heather K.

      They drained the juice and measured how many cups to see who had most. Nicole came close to winning. Then I don't know, but I'm assuming no one drank it.

      12 days ago Like1 person

  15. RUN
    good Hills and cake 3 mi

    It was so hot and the hills were so hard. Cake so yummy.

    • Debbie G.
      Debbie G.

      Which cupcake place? I love your hill running traditions hahahaha im lucky to get a powerade i need to make more time for cake ;)

      14 days ago Like1 person

    • Heather K.
      Heather K.

      I try to go to Pammy Cakes because it's right beside Wood Valley where we run, but I have to make by 6pm before they close. Sometimes I just have to go to Publix for cake.

      13 days ago Like1 person

  16. RUN
    great Run #2 3 mi

    Really fun with the girls. Lots of jumping in the end for Beth's camera!

    • Beth L.
      Beth L.

      I'm still laughing about jumping around and looking crazy!

      15 days ago Like

  17. RUN
    good RnS Speed Work 4.5 mi

    Core work. 5 x 2:30 with 1 min RI. W/u & c/d. Todd tried to kill us all I think. That is all.

  18. RUN
    3.3 mi 00:37 11:06 pace

    Down Williams St. and back.