Miles:
8292 total / 324 in 2017
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • This Week time period

Entries

  1. RUN
    6 mi 01:24 14:00 pace

    With Beth

  2. walk
    2 mi

    With the boys

  3. RUN
    2 mi 00:29 14:22 pace

    After work

  4. RUN
    2 mi 00:29 14:22 pace

    5am in the dark with a flashlight & safety vest! Trying to make a run schedule work with the kiddos plus new job.

  5. RUN
    5 mi 01:04 12:45 pace

    Big group run!

  6. RUN
    2 mi

    Just something after a very long day in court.

  7. RUN
    5 mi

    With Beth, Crystal & Frank. Forgot my watch, but no walking and we think about a 12 min pace. Slow but improvement. I have got to find a way to get in a run or two during the week if I want to ... read more

  8. walk
    2 mi

    With the boys. Mostly a walk.

  9. RUN
    5 mi 01:07 13:29 pace

    Fun run with the girls!

  10. RUN
    3.4 mi 00:49 14:17 pace

    With Beth

  11. walk
    1.6 mi

    With boys

  12. RUN
    great Break Bread Bun Run 3.1 mi 00:38 12:11 pace

    Really enjoyed it. Felt really good the whole way.

    • Justo
      Justo Nice Job
      Nice Job:

      yay!

      about 1 month ago

  13. RUN