7392 total / 452 in 2015

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 9 miles
  • 01:41 time
  • 1296 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Valdosta 5K 3.1 mi 00:36 11:39 pace

    Frank ran with me so I had someone to talk to. A lot hotter & humid than I thought it would be. Felt rough the end of the 1st mile, but then felt more comfortable. Well as comfortable as lookin... read more

    • Debbie G.
      Debbie G.

      Yay for running! Great job! You look adorable! And a great inspiration :) That weather was awful!!! I got there later than I wanted so I missed talking with you :( felt worn out after that is for sure. Have a good 4th and good luck next week 😘

      about 15 hours ago Like

    • Jim H.
      Jim H.

      Good talking with you today. Now the main thing is for you to have a safe trip and experience with the Maine thing.

      about 11 hours ago Like

    • Beth L.
      Beth L.

      You rocked that run, Heather! The humidity has been fierce!

      about 9 hours ago Like

  2. RUN
    Warm up 0.4 mi

    Super short warm up. Could tell it was going to be a hot run.

  3. walk
    good 2 mi

    Walk around the neighborhood. Overcast was nice.

  4. FIT
    good YMCA bike 00:30

    Avoided making eye contact with loud annoying lady. As I left and got to my car, I noticed a big dirty scratch on the driver's door. I was upset and spent some time trying to clean it off with... read more

  5. RUN
    good PL Speed Work 2 mi 00:35 17:15 pace

    12 50m pickups sub 9 pace. Walked in between. Nice cooler overcast morning! Felt awesome:) Also, it's a boy!

  6. RUN
    good Track meet 1.5 mi

    Ran the 200m @ 50 sec and the 400m @ 2min. Haha! I just wanted to say I did it and hang out with some running friends. Little bit of w/u and c/d too. Fun!

  7. RUN
    good Spirit of Liberty 5K 3.27 mi 00:35 10:42 pace

    Ran this race in Patterson today since we are staying the weekend with my in-laws. Course was long and some xc, but not bad. Mostly shaded and flat. Not a big turnout and of course I'm slow at... read more

  8. walk
    good 3 mi

    Walking and planning our trip with Beth:)

  9. FIT
    good YMCA 00:20

    Stationary bike plus some weights

  10. RUN
    good PL speed work 2 mi 00:34 17:14 pace

    12 50m pick ups at sub 9 pace. Several at sub 8. Walked in between.

  11. RUN
    good 2 mi 00:28 13:56 pace

    Slow running miles in humidity. Felt decent considering though. Slept a straight 6 hrs last night! I don't know how that happened, but thank goodness it was awesome:)

  12. walk
    good 2 mi

    A nice slow walk. 19 weeks

  13. walk
    1 mi

    1mile cool down walk around the park after the run.

  14. RUN
    alright 5 mi 01:02 12:24 pace

    Ran in the heat with Frank & Crystal. Rough but glad to accomplish it. Got to talk to Sandy, Nicole & Ada afterwards too.

  15. walk
    great 3 mi

    Hot but really fun walk with Beth

  16. FIT
    good YMCA 00:40

    20 mins on the elliptical and 20 mins on the bike.

  17. RUN
    great PL Speedwork 2 mi 00:32 16:04 pace

    Included 13 pick ups most at a sub 9 pace with 4 at a sub 8 pace. Walked in between. Love this workout when I can do it in the morning! I wish I could go work out after court this morn because now ... read more

    • Martha M.
      Martha M.

      HaHa! Good stress reliever- some of us would be running all day if we could! Good run Heather:-)

      18 days ago Like

    • Debbie G.
      Debbie G.

      Keeping up with the speed Work! You are hard core!!

      16 days ago Like

  18. walk
    alright Treadmill 2 mi 00:36 18:04 pace

    I ran less than half of this and walked the rest. Walking on TM is fine, but can't say I like running on it. But busy schedule and hot temps led me to it today. Glad I got in something though ... read more

    • Debbie G.
      Debbie G.

      Workouts save lives 😂😂😜 yay for staying active!

      18 days ago Like1 person

    • Beth L.
      Beth L.

      But air conditioning is awesome. It was 78 degrees at 5 a.m. this morning. That is warmer than the high will be in Portland today. In fact, for the next 10 days, they don't predict the high in Portland to be as high as 78. It is crazy hot and I'm envious of your TM in the AC.

      18 days ago Like1 person

    • Beth L.
      Beth L.

      By the way, did I tell you that there is a bonafide DESERT in Maine? It is about a 20 minute drive from Portland. On the day we rent the car to see the six lighthouses, I vote we go see the desert, too. Afterwards, we can eat dessert. :)

      18 days ago Like1 person

    • Heather K.
      Heather K.

      Haha yes to all of it!!! Looking forward to cooler temps there too!

      18 days ago Like

  19. walk
    alright 2 mi

    Got really hot early this morn!

    • Beth L.
      Beth L.

      Yes, it did! I was really struggling on my last few miles. Good for you getting out there. I hope you were able to sleep well last night.

      21 days ago Like

    • Jim H.
      Jim H.

      Way to keep moving!

      21 days ago Like

    • Martha M.
      Martha M.

      Heather-please be extra careful!

      20 days ago Like