6455 total / 1182 in 2014

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  1. RUN
    good Long run 10.3 mi 01:53 10:56 pace

    Earlier this week I had planned to do 14 today, but changed my mind yesterday since I felt so rough after the 10K. Felt alright. Still feeling a little bit of this cold, but not bad. Loved the cool... read more

    • Crystal M.
      Crystal M.

      Nice run this morning although at times I didn't know how long I was going to be able to keep this pace.

      2 days ago Like

    • Beth L.
      Beth L.

      You run so much! It is ok to feel a little tired. Feel better.

      about 10 hours ago Like

    • Rob M.
      Rob M.

      Still a good run.

      about 4 hours ago Like

  2. RUN
    blah Race for Nations 10K 6.28 mi 00:56 08:51 pace

    55:37 ugh that felt awful. I've had a cold all week but I still expected to be faster than this so a bit disappointed. Body hurt the whole time and now I feel totally wiped out. Oh well. The c... read more

  3. RUN
    good Hills + cake 3 mi 00:33 10:50 pace

    WV hills with Sandy, Nicole & Teresa.

  4. RUN
    good 5 mi 00:55 11:04 pace

    Nice run with Crystal down Williams St.

  5. RUN
    good RnS Speed Work 4.5 mi

    5 x 3:00 w 1 min RI. Even my warm up & cool down miles were sub 10 pace which isn't exactly slow for me. Compliments of trying to keep up with the Smoot/Maz combo!

  6. RUN
    good 3.6 mi 00:39 10:57 pace

    Outrunning the storm with Sandy & Crystal

  7. RUN
    great Run/swim in rain 2.3 mi 00:26 11:18 pace

    Beth and I had fun running around through deep puddles and talking while buckets of rain poured on us.

    • Beth L.
      Beth L.

      Fun run! My hair was still damp this morning when I got up.

      7 days ago Like

  8. RUN
    good 4.2 mi 00:48 11:20 pace

    Short run while Ryan did the swim event.

  9. RUN
    great Long run 12 mi 02:20 11:40 pace

    Great time with a bunch of fun ladies! I slowed it down this time and realized how much I miss running at a pace that is really fun! I'm thinking I need to go back to that instead of caring ab... read more

    • Beth L.
      Beth L.

      It was a fun morning! Even if I didn't get much conversation with you. :( Amanda still had me laughing about life. And garage sales. Good running times!

      10 days ago Like

  10. RUN
    good Run #2 5.7 mi

    I think I ran too much today...nah. Ran a bunch with the girls, some in the pouring rain. Then I even ran one 400 at 1:44. Fun crazy stuff.

  11. RUN
    good RnS Speed Work 4.5 mi

    6 x 2:00 with 1 min RI. Plus w/u c/d and core.

  12. RUN
    good Run #2 4 mi 00:45 11:15 pace

    Ran with Crystal down Williams.

  13. RUN
    great Lake loops 3 mi 00:34 11:12 pace

    After that xc race on Sat and a long run Sun, my legs were cramping pretty bad and they kept me up all night Sunday night so I took Mon off. They feel better this morn. Did a nice slow run to try t... read more

    • Beth L.
      Beth L.

      Yay for days off. Becoming a running hobo could still be an option.

      14 days ago Like

    • Debbie G.
      Debbie G.

      Make sure you're taking your potassium :D work it is a real bummer when you just want to keep running!

      14 days ago Like

  14. RUN
    good Long Run 12.3 mi 02:22 11:31 pace

    With Rhonda & Billy. Wasn't sure I was going to be able to do it after that crazy stuff yesterday, but got it done. When we stopped for water a mile 7, I told Billy that I never knew what ... read more

    • Beth L.
      Beth L.

      Awesome run, sweaty girl!

      16 days ago Like

    • Debbie G.
      Debbie G.

      Awesome! I didn't sweat through my clothes until mile 5. Fall is in the air hahahahahaha

      16 days ago Like

    • Jim H.
      Jim H.

      I was soaked after just six. But it is getting cooler.

      16 days ago Like

  15. RUN
    good 6K Patriot run 3.73 mi 00:36 09:40 pace

    First 6K so a PR;) 36:02 in Thomasville. I hate xc course. We get to Thomas County this morn and I say "this isn't a xc course is it?" Ryan just laughs. Glad the Maz duo came too bec... read more

    • Debbie G.
      Debbie G.

      I wish i had gone BUT over an hour drive was just more than I could manage. Glad y'all had fun. Great workout Heather :D

      16 days ago Like1 person

    • Jim H.
      Jim H.

      Now I know how to get some PRs! Find a 7K, an 11K, a 12K ... :). Interesting venue and run.

      16 days ago Like1 person

    • Beth L.
      Beth L.

      It all sounds delightful.

      14 days ago Like