Miles:
8085 total / 117 in 2017
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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Entries

  1. RUN
    3.1 mi 00:51 16:17 pace

    Ran around a snake that wasn't dead. Ryan said it was a legless lizard. Ran through sprinklers.

  2. RUN
    Wine & Chocolate 5K 3.1 mi 00:38 12:24 pace

    Goodness it was hot. The boys hung in there with Dad for me so I could run despite the heat. Didn't push it hard and enjoyed my wine (and Frank's since he doesn't like wine) plus cho... read more

    • Jim H.
      Jim H.

      Hmm, never did a wine run & I thought I did a lot of strange running...

      1 day ago Like

    • Debbie G.
      Debbie G.

      Love it! I need to do more fun stuff like this 😊

      1 day ago Like

  3. RUN
    2 mi

    Run/walk before work

  4. RUN
    3.3 mi 00:49 14:50 pace

    After work with Beth. We ran two miles at a 12-13 min pace and then walked and talked the rest. So happy to have Beth time again and 2 workouts in one day is something the old me would've done:)

  5. RUN
    2 mi 00:31 15:28 pace

    Included at least 6 x 1min hitting sub 8. I lost count.

  6. RUN
    4 mi 00:57 14:14 pace

    Continuous slow run miles

  7. walk
    1 mi

    With the babies

  8. RUN
    Bobo speedwork 2 mi 00:26 12:56 pace

    1 min x 12 hitting sub 8 pace with 60-90 sec RI

  9. RUN
    James Eunice 5K 3.16 mi 00:35 10:56 pace

    34:35. Ran the whole way and the first mile was at 9:45. 2nd mile had the hill up Oak St. so that wiped me out. Improvement for me and the best part was having Rowan give me a high five at the last... read more

  10. RUN
    Bobo speedwork 2 mi 00:28 13:46 pace

    8 x 1min of sub 8 with 60-90 sec RI. Not saying I maintained a sub 8 pace the whole interval, but I hit it. Hope to be at the 5K Sat:)

    • Jim H.
      Jim H.

      You are coming back strong to already be doing speedwork.

      20 days ago Like

  11. RUN
    4.1 mi 00:56 13:36 pace

    Slow but ran the whole way! Was excited to run that last stretch of my old Lake Park loop. Will be even better when it's the end of the 10 mile loop down to the track one day.

  12. walk
    1 mi

    Evening walk with Ryan & the boys.

  13. RUN
    2 mi 00:31 15:18 pace

    Did 6 intervals of 1 min speed with 1 min rest between. Shooting for just sub 9 pace, but I was able to hit sub 8 on 4 of them. I feel like this kind of workout helped me get back to continuous mil... read more