6620 total / 1347 in 2014

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  1. RUN
    good Long run 10.2 mi 01:46 10:25 pace

    A great run with a great group: Frank, Mary, Teresa, Billy T., & Billie W.

  2. RUN
    great Cast Iron 5K 3.16 mi 00:25 07:56 pace

    25:05 not a PR, but my 2nd fastest time and over a minute faster than last year on this course. 7:41, 8:07, 8:09, 1:07 with a long hill at the start of the third mile. Good race for me especially a... read more

  3. RUN
    good RnS Speed Work 4.5 mi

    Something is wrong with me that I love speed work day. 5 x 3 min with 1 min RI. Overall faster than last time we did this workout. And I didn't drop a weight on my face today during core so th... read more

  4. RUN
    good 5 mi 00:54 10:52 pace

    With Frank in some light rain around the college and park.

  5. RUN
    tired Long run 15 mi 02:48 11:10 pace

    Wanted to do 18, but 15 it was. Really was just beat though my pace was alright. Lots of runners out!

    • Beth L.
      Beth L.

      You seemed tired before we even started. I'm actually really proud of you for dialing it back. Way to listen to your body. Now get some rest.

      8 days ago Like1 person

    • Debbie G.
      Debbie G.

      Good for you for making 15 i quit early ;) we can still have cake though :D

      8 days ago Like1 person

  6. RUN
    good RnS Speed Work 4.5 mi

    Core then 7 x 2:00 with 1 min RI. Awesome doing speed work while watching the lunar eclipse!

  7. RUN
    good RnS 4.5 mi 00:43 09:33 pace

    Core then run in the dark. Seemed like the street lights kept going out as we ran past them so we could barely see anything! More like a tempo run for me at Martha's pace, but I like the chall... read more

    • Debbie G.
      Debbie G.

      Great run! I almost came out this morning but i decided to sleep til 6:30 :D

      13 days ago Like

    • Beth L.
      Beth L.

      There is something really creepy about running in the dark... HKs! (Said from the person who HKs in the daylight). Good run!

      13 days ago Like

  8. RUN
    good Long run 17.2 mi 03:16 11:22 pace

    Lots of runners out to run with! We had a dog follow some of us for 6 miles. The traffic makes that scary for the dog, but Tammy took him home. She apparently takes in the lost like Beth:) Felt pre... read more

    • Beth L.
      Beth L.

      It was awesome weather today! Jeff is very thankful that Tammy took that dog home. He was really pretty. Great running! Look at all your miles.

      15 days ago Like

    • Crystal M.
      Crystal M.

      Good run this morning in the nice cool temps!

      14 days ago Like

    • Jim H.
      Jim H.

      Cranking up the long miles runs again.

      13 days ago Like

  9. RUN
    good Layla loop 0.4 mi

    This is all the chihuahua wanted to do before she ran back towards the door!

  10. RUN
    great 4 mi 00:42 10:28 pace

    Solo run at home. Great weather!