Miles:
7314 total / 374 in 2015
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 4 miles
  • 00:32 time
  • 501 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Memorial Day 5K 3.13 mi 00:32 10:13 pace

    I'll take it at the 15 wks mark:) 31:59ish. Felt better than I did at Adel. Carried a bottle of ice water and dumped it on myself along the way to stay cool.

  2. walk
    good 3 mi

    Nice easy walk on a beautiful morn!

  3. RUN
    great Long run 7 mi 01:24 12:00 pace

    Great happy run with Beth and Crystal! Temps were nice with an occasional breeze. Made 6 continuous miles (with one bathroom break) and then took a couple minutes to drink some OJ before doing a sl... read more

  4. FIT
    good 00:20

    Light yoga/weights this morn

  5. walk
    great 3 mi

    Chatting with Beth at the end of a day makes everything all good again! Enjoyed the walk!

    • Debbie G.
      Debbie G.

      I hope you are still feeling well!! Can't wait to know if it's a boy or girl. You'll tell right?! ;)

      3 days ago Like

    • Heather K.
      Heather K.

      Yes I will tell:) hopefully mid June we will know.

      3 days ago Like

    • Beth L.
      Beth L.

      It was a much needed therapy session for us, eh?

      2 days ago Like

  6. RUN
    great Pregnant lady speed work 2 mi

    Ha! Not sure I can call this real speed work, but I'm gonna;) Did a run/walk where I tried to pick up the speed to at least under a 9 min pace. Did about 7 pick ups. 3 were under an 8 min pace... read more

  7. RUN
    good 3 mi 00:37 12:19 pace

    Solo morning run. Again, much better temps. Even though I'm still slow, I'm able to run 3 comfortable and continuous miles without stopping for breaks. So yay:)

    • Jim H.
      Jim H.

      Good job! 3 miles is not chopped liver. It is THREE MILES...!!!

      6 days ago Like1 person

    • Debbie G.
      Debbie G.

      You are doing great Heather! I'm sure it does seem short to a marathon maniac ;) but you ARE doing awesome 😁

      6 days ago Like1 person

  8. RUN
    good 3 mi 00:37 12:22 pace

    Feeling much better to run in the mornings. Don't think I'll be able to run in afternoon heat for the rest of the summer, but maybe I'll do some walks then.

    • Beth L.
      Beth L.

      I understand! The heat and humidity in the afternoon are killer. Great morning run!

      7 days ago Like

  9. walk
    good 3 mi

    Lake loops at home.

  10. RUN
    good Adel Daylily 5K 3.1 mi 00:33 10:41 pace

    Around 33:08ish I think. Slower and hotter than the Rotary one, but not bad. Still going:) 14 weeks.

    • Debbie G.
      Debbie G.

      Great job Heather :) great to see you this morning! You look great!

      9 days ago Like

    • Beth L.
      Beth L.

      Awesome! We went out there, too, later. Festivals are fun!

      7 days ago Like

  11. walk
    good 3 mi

    Decided to workout this morn before court when it was only 72 degrees. Very good idea. I ran/walked the last mile.

  12. RUN
    tired 3 mi 00:38 12:39 pace

    Oh my goodness it's so hot. This was just as hard as yesterday. I don't think I'm gonna make it running in the afternoons while pregnant for long! Fun with Beth, Crystal & Frank.

    • Beth L.
      Beth L.

      You were awesome! This heat makes the morning runs much nicer. Sleep? Why yes, I do miss it.

      12 days ago Like

  13. walk
    1 mi

    Walking part of workout

  14. RUN
    tired 3 mi 00:41 13:30 pace

    This was really hard today in 90+ degree heat. I ran a total of 3 and walked one mile. Had to start and stop a few times during the run and drank a lot of water. Some with the girls and some with F... read more

    • Debbie G.
      Debbie G.

      It was hot! Good miles :)

      12 days ago Like

    • Beth L.
      Beth L.

      I saw you! And Jeff did, too. And then he said, "She doesn't need to be running in that heat."

      12 days ago Like

  15. FIT
    good 00:20

    light yoga, weights, etc.

  16. walk
    4 mi

    Walk into town with Ryan from his parents' home.