Miles:
6674 total / 1402 in 2014
Goal:

1600m, 3200m, 5K, 10K, 15K, half marathon, and marathon PRs

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  • 19 miles
  • 03:26 time
  • 2635 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good RnS 4.5 mi 00:45 09:54 pace

    A good run with Debbie!

  2. RUN
    good 5.5 mi 01:02 11:19 pace

    This was funny. I shouldn't have stopped but it made Sandy slam into me. Then I couldn't find Crystal so I started yelling for her and she was still on the other side of the road while Ni... read more

  3. RUN
    alright RnS 4.5 mi 00:54 11:56 pace

    Slow recovery

  4. RUN
    great Boston GA half 13.22 mi 01:57 08:52 pace

    1:57:21 unofficial. A PR by over 8 mins. I am floored. I had no idea I could do this. I kept thinking my pace would fall off but it never did. I felt good until the last 2 miles, I started to get t... read more

  5. RUN
    good 4 mi 00:46 11:24 pace

    Ran with some of the girls down Williams St. A random stranger jumped in and ran like a mile with us.

  6. RUN
    good 4.2 mi 00:46 11:00 pace

    Fun run with the girls. They tried to scare me by jumping out from the bushes and I tried to scare them. None of that worked;)

  7. RUN
    good RnS Speed Work 4.5 mi

    I just did 4 x 2:00 with 1min RI today because the Boston Half is Saturday.

  8. RUN
    good 5 mi 00:54 10:52 pace

    Run down Williams with Crystal.

  9. RUN
    good Long run 10.2 mi 01:46 10:25 pace

    A great run with a great group: Frank, Mary, Teresa, Billy T., & Billie W.

  10. RUN
    great Cast Iron 5K 3.16 mi 00:25 07:56 pace

    25:05 not a PR, but my 2nd fastest time and over a minute faster than last year on this course. 7:41, 8:07, 8:09, 1:07 with a long hill at the start of the third mile. Good race for me especially a... read more

  11. RUN
    good RnS Speed Work 4.5 mi

    Something is wrong with me that I love speed work day. 5 x 3 min with 1 min RI. Overall faster than last time we did this workout. And I didn't drop a weight on my face today during core so th... read more

  12. RUN
    good 5 mi 00:54 10:52 pace

    With Frank in some light rain around the college and park.

  13. RUN
    tired Long run 15 mi 02:48 11:10 pace

    Wanted to do 18, but 15 it was. Really was just beat though my pace was alright. Lots of runners out!

    • Beth L.
      Beth L.

      You seemed tired before we even started. I'm actually really proud of you for dialing it back. Way to listen to your body. Now get some rest.

      18 days ago Like1 person

    • Debbie G.
      Debbie G.

      Good for you for making 15 i quit early ;) we can still have cake though :D

      18 days ago Like1 person